Posted on

𝗙𝗿𝗲𝗲 𝗔𝗽𝗿𝗶𝗹 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 – 𝗙𝗜𝗡𝗗 𝗬𝗢𝗨𝗥 𝗣𝗨𝗥𝗣𝗢𝗦𝗘 – 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿, 𝗿𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 & 𝘂𝗻𝗰𝗼𝘃𝗲𝗿 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘂𝗻𝗶𝗾𝘂𝗲 𝗹𝗶𝗳𝗲 𝗽𝘂𝗿𝗽𝗼𝘀𝗲

22nd April @ 8PM BST

Join us for an engaging and insightful mini workshop hosted by Marneta Viegas, founder of Relax Kids. In this workshop, you will have the opportunity to explore and uncover your unique purpose in life.

What to Expect:

  • Interactive session
  • Techniques and exercises to help you discover your purpose
  • Gain clarity and direction in your life
  • Information on Relax Kids trainings and how they can align with your purpose

Don’t miss this chance to take a positive step towards a fulfilling and purpose-driven life.

After the workshop, Marneta will briefly talk about Relax Kids and how the it may be part of your life purpose.

https://relaxkids.com/wellbeing-workshops for zoom link to join

Posted on

Free March Workshop – Find your Happy Workshop

March 18th @ 8pm (UK Time)

Join us for a transformative workshop on how to find true happiness, relaxation, and improve sleep with Marneta Viegas, founder of Relax Kids.

Discover practical tools and techniques to cultivate joy, relaxation, and better sleep in your daily life. Don’t miss this opportunity to learn how to be happy from the inside out, unwind, and get a good night’s rest.

Sign up now and start your journey to a happier, more relaxed, and well-rested life.

After the workshop, Marneta will talk about Relax Kids and how it may help your family and about training opportunities

Get your ticket here: Find your Happy Workshop

Posted on

𝗙𝗿𝗲𝗲 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 – 𝗬𝗼𝘂𝗿 𝗕𝗘𝗦𝗧 𝗬𝗘𝗔𝗥 𝘆𝗲𝘁!

Set your goals and intentions for the year ahead

Do you know what you really want in 2026?

Are you ready to turn your dreams into reality?

Start the new year with intention and vision at our Vision Board Workshop where you’ll set powerful intentions, clarify your goals, and create a visual representation of the life you desire in the coming year.

In this workshop, you’ll engage in reflection exercises, goal-setting practices, and visualisation techniques to help you envision and manifest your dreams for the year ahead.

Whether you’re looking to enhance your career, improve your well-being, nurture your relationships, or cultivate more joy and abundance in your life, this workshop will empower you to align your actions with your aspirations and make 2026 your most fulfilling year yet.

By the end, you will have started your personal vision board that serves as a powerful tool for staying focused, motivated, and inspired throughout the year. The vision board will be a tangible representation of your goals and intentions, helping you stay on track and manifest your best year.`

www.relaxkids.com/wellbeing-workshops for link to join

Posted on

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗷𝗼𝘆𝘀 𝗼𝗳 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻’𝘀 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀?

Over the last 20 years, we have trained over 6,000 Relax Kids coaches who LOVE their work. Here is a list of all the joys of running your own business.

𝟭. 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗮𝘂𝘁𝗼𝗻𝗼𝗺𝘆

You are free—free to set your own schedule and tailor your sessions to fit your lifestyle. This flexibility allows you to balance your home and family life. Having this control brings such joy and inner freedom. Some of our coaches choose to work just half a week yet earn enough to meet their needs.

𝟮. 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗙𝗿𝗲𝗲𝗱𝗼𝗺

Owning your own business allows you to be creatively free. You can come up with new activities and experiment with new ideas that keep you motivated and bring great joy and satisfaction.

𝟯. 𝗗𝗶𝗿𝗲𝗰𝘁 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻’𝘀 𝗟𝗶𝘃𝗲𝘀

Running your own children’s wellbeing business gives you the opportunity to make a meaningful difference in the lives of children and their families. You can help children develop essential skills, improve their emotional intelligence, and build their resilience. There is no better joy than seeing children transform before your eyes and seeing the joy on their parent’s faces.

𝟰. 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵

Setting up your business does require you to step out of your comfort zone and develop new skills. This can be scary but lead to significant personal growth, which brings inner joy and contentment.

𝟱: 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆

Having your own business allows you to build a community around you. You develop connections and encourage collaborations. You can also be part of a community with fellow coaches and teachers (especially if you choose to join a franchise). Being part of a community brings so much joy.

𝟲 𝗝𝗼𝗯 𝗦𝗮𝘁𝗶𝘀𝗳𝗮𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗙𝘂𝗹𝗳𝗶𝗹𝗺𝗲𝗻𝘁

Running a business that focusses on your passion for children’s wellbeing can bring so much job satisfaction. The joy of seeing children develop and knowing that you are contributing to their happiness can bring you so much joy.

𝟳 𝗟𝗲𝗴𝗮𝗰𝘆 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴

Creating your own business allows you to build a legacy that can potentially pass onto future generations. What a joyful thought!

Before you go…

Creating a vision for your business is crucial to help you know what you want and where you want to go. Here are some tips from Marneta who has been running her own businesses for over 30 years.

1. 𝗬𝗼𝘂𝗿 𝗪𝗵𝘆

Start by working out your WHY – Why do you want to run this business? What problems do you want to solve? What is motivating you to do this work? This will help you create the foundation for your vision.

2. Identify Core Values 

What values are important to you and your business. Make a list of all the values that are important to you. Make a list of the top 3 values and refer to these often as they will be part of your business vision.

3. Envision your Future

Take your mind into the the next 5-10 years and what do you see? What would you love to be doing? What impact would you like to be making? What would you love to achieve? List this on a piece of paper.

4. Write It Down

Write down a simple vision or mission statement. be clear on what you want to do and who you want to make a difference to and why you want to do it.

5. Vision Board

Create a vision board with pictures and words from magazines. Create something that inspires you and encapsulates exactly what you would love for your future.

8. Review and Revise

Revisit your vision and mission statement regularly to make sure it is relevant as you and your business grows.

Posted on

𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲: 𝗛𝗲𝗹𝗲𝗻𝗮’𝘀 𝘀𝘁𝗼𝗿𝘆

When Helena Kelman made the bold decision to resign from her full-time managerial job in 2017, she wasn’t walking away from something – she was walking toward purpose.

“I became a Relax Kids coach in March 2017,” Helena shares. “It was the beginning of a whole new chapter for me.” Already a qualified Hypnotherapist, Life Coach, Story Massage Instructor, Mini Me Yoga Ambassador, and Lego Therapist, Helena was no stranger to supporting wellbeing. But Relax Kids gave her a unique way to reach the hearts of children.

Since then, she has woven Relax Kids into every corner of her work.

“I provide sessions in a number of local schools – some for a term, others during Health Weeks. Since February 2018, I’ve been in one school for two full days a week. I work with every class, run small groups, 1:1s, and even parent/child sessions.”

But her reach doesn’t stop at the school gates.

Helena has supported new school starters and their families, run sessions for the deaf community using an interpreter, and worked with teachers and staff through wellbeing workshops. During the holidays, she provides sessions as part of North Lanarkshire Council’s Club 365 – a programme offering free meals and activities to primary pupils. She’s now an approved provider for both North and South Lanarkshire Councils.

And it doesn’t end there.

“I also run parent/child sessions, groups for teenagers, Just Relax sessions for adults, and 1:1 support in the child’s home. I love helping kids believe in themselves and express their emotions.”

Her work is changing lives in quiet but powerful ways. One story still stands out.

“A 9-year-old boy told me and his headteacher during parents’ evening that he had decided to go away for the weekend with the Boys Brigade at Easter – something he never would have done before. After completing our Confidence Bootcamp sessions, he said, ‘If it hadn’t been for Relax Kids I wouldn’t have the confidence to do it.’ And he went – and he loved it.”

This is the heart of Helena’s work. Creating small shifts that spark big transformations.

Follow Helena here – https://www.facebook.com/Relaxkidsmotherwell

If you would like an information pack click here

Posted on

Meditation for children with Marneta Viegas – The Kids Yoga Podcast

How do you teach a child to meditate?

Marneta Viegas has been doing just that for over two decades. In this inspiring conversation on The Kids Yoga Podcast, she shares the origins of Relax Kids, her bestselling books, and her commitment to children’s emotional wellbeing.

You’ll also hear why bedtime stories with relaxation techniques can transform sleep routines and emotional health.

Listen: https://www.thekidsyogapodcast.com/podcast/episode/3bce5e95/105-meditation-for-children-with-marneta-vieges

Posted on

Reigniting our Spark- Finding Joy at Work

How much do we love our job?

We spend so long at work and often see our work collegues more than our families, so we want to check that it is filling us full of joy and not dread as dreading Mondays really are not good for the soul.

This Wednesday evening 8pm Uk time, I will be running a free LOVE YOUR JOB LOVE YOUR LIFE workshop (with a creative workbook) and sharing tips on how we can bring that spark of passion to our work, cultivate a sense of purpose, align our work with our values, and find joy our contributions and mini moments.

The session is free – Here is the sign up link and workbook. – https://relaxkids.com/wellbeing_workshops_lyj

I would love to see you there if you can spare the time. There will be some fun exercises, self-enquiry, journalling and of course – if you know me lots of CREATIVITY.

#workjoy #passionatwork #careergoals #motivation #worklife #happinessatwork #careerdevelopment #positiveworkplace #selfimprovement #findyourjoy

Posted on

The Importance of Regular Pauses for Mental Health Regulation

Do you stop enough?

Do you take time to pause and re-group your thoughts?

Do you use breaks to help you manage overwhelm and anxiety?

In our fast-paced, where we’re constantly connected world, it’s becoming more and more important to stop and take out a moment to prevent us getting caught up in the drama of life and so adding to our anxiety.

Regular pauses are as important for children as they are for adults. Children will follow our lead and if we can model the skill of self-regulation, they will have a skill that quite possibly may be the most important skill in their life.

These intentional breaks are vital for maintaining our overall wellbeing and productivity. Stopping completely to pause allows our minds to recharge. Just as our bodies need rest after physical exertion, our brains also require downtime to process information and recover from stress. These short breaks can enhance focus, creativity, and motivation, helping us return to tasks with renewed energy.

Regular pauses provide an opportunity for self-reflection where we can evaluate our thoughts and feelings, creating better emotional awareness. Bringing regular pauses into your daily routine doesn’t need a great deal Of time. Regularity is more important and just a few minutes of quiet time can make a huge difference.

If you’re looking for some very quick brain breaks and mind hacks to help you take regular pauses, sign up to The Break. Receive a weekly email every Monday morning with 30 second tips and ideas to stop, pause and feel calm.

Share these ideas with your family or children you work with.

Posted on

Full Moon in Cancer: Embrace Your Inner World

The full moon is often linked to heightened emotions and altered sleep patterns. often struggle with sleep and emotions can be heightened. 

Despite the negative affects on our sleep and emotional sensitivities, the full moon does give us an opportunity for introspection and self-care.

You can ponder the questions, or even journal or create some art around them. Some people have a moon journal and use the questions to help them focus on their goals and dreams.

The full moon in Cancer on January 13th,  is a time of heightened emotions and introspection. Cancer is a water sign known for emotional depth, intuition, sensitivity and homeliness. 

Here are three questions to consider during this full moon.

What emotional patterns or habits am I ready to release?

How can I nurture and protect my emotional wellbeing?

What are my deepest emotional needs, and how can I fulfill them?

May this full moon bring you greater self-awareness and inner peace.

I hope you can make a few minutes to think about these questions which will help you make the most out of the Full Moon.

Happy Full Moon – have a magical day.

For more wellbeing tips download our FREE Wellbeing pack

Posted on

Look what we did in 2024!

We’ve had another packed year filled with Relax Kids classes for children of all ages. Our team of incredible coaches have worked so hard to provide a first class service in a variety of settings to help children manage their anxiety and feel more confident and happy. It is such a joy to see the happy faces of all the children in our classes. Looking forward to supporting more children in 2025.

If you would like to make a difference to the children in your community find out more about becoming a Relax Kids coach here.

Posted on

How to have a happy and safe halloween

Advice for parents

Halloween is an exciting time of year for your youngsters. Maybe it is the opportunity to dress up or the prospect of lots of sweets that takes their interest?

Whatever the reason, here are 8 tips to ensure your little one’s have a safe, healthy and happy Halloween.

1. Plan a healthy day of food to make up for the sweets later in the evening.

2. Have a bowl of healthy warming soup ready for when the children return.

3. Regulate your child’s sweet intake & share the treats rather letting it become a competition.

4. Only stop at familiar houses in your own neighbourhood and ensure that young children are always accompanied by an adult.

5. Carry a torch and make sure children have glow sticks or reflective tape on their costumes so they are more visible to cars.

6. Keep an eye out for older trick or treaters who may be looking for trouble.

7. Remain in areas that are well lit.

8. When giving sweets, offer sugar-free treats, they will not even notice!

After all the evening’s excitement has passed, it may be difficult for some children to switch off and get a sound night of sleep. Images of ghosts and ghouls can remain in their minds and lead to scary nightmares.

Our Relax Kids audios may be able to bring some calm and quiet to your family’s evening. The audios feature imaginative relaxations which will be able to alleviate any night time fears and reduce hyperactivity after their Halloween sugar rush.

This blend of soft, soothing narration and calming music will encourage a sweet dreamy sleep.

Listen now.

Happy Halloween!

Posted on

Halloween Games and Meditations

Here are some great ideas for your halloween celebrations.

Apple Bobbing – Always a winner with children and even Mums and Dads! Rather than challenge everyone to take as many apples out of the bucket as they can, ask the¬†participants to take as many bites out of the apple as they can!

Eye Balls – Peel some grapes and put into a bowl as a Halloween scary snack!

Vampire’s Blood Punch – Created by using warm apple and orange juice, which is heated in a pan. Add to the mix, a few cloves, some cinnamon and a little ginger, then strain before serving. For extra gore, use Cranberry juice for a rich blood colour‚ and if that’s not enough, a few pomegranate seeds should work nicely!

Time to wind down‚ Here are some meditations to calm down the kids!

The Mummy – Ask everyone to lie down on the floor, totally still and quiet. You could wrap toilet rolls around your body for extra fun and frolics! If the children are older, they may like to count and each count represents the number of years that they have been lying still for. The aim is to get the children to be as calm as possible with the hope they then¬†drop off to sleep!

The Black Cat – This lovely relaxing massage technique that will send your child into a peaceful state. Ask your child to lie on their tummy and then stroke their back in long firm strokes as if you were stroking cat. On the outbreath they may make a soft noise if they wish.

Mind Reading – Our RK kids love this game! Tell your little one that they will be taking on the role of a Wizard and ask them to see if they can read your mind. Choose a topic together of either LOVE, PEACE or HAPPINESS and then spend a few minutes thinking of something which relates to your selected topic. Look into your child’s eyes and let them see if they can work out what you are thinking. You’ll be surprised as to how well this works!

Talking of Fantasy – The Relax Kids Halloween Pack is a great way to finish off your Halloween Celebrations.

Please pass it on and tell all your friends

Posted on

School’s Smartphone Ban Leads to Increased Social Interaction

According to the BBC today, Boston Gramma school has seen a rise in social interaction and a decline in bullying since implementing a ban on smartphones during the school day.

The secondary school introduced a “Digital Detox” policy in the summer term, aiming to reduce the negative impact of social media on students.

Teachers reported a noticeable increase in noise levels as students began talking more without the distraction of their phones. Additionally, the school observed a significant drop in bullying incidents. The deputy head teacher noted that students were now engaging in face-to-face interactions rather than being glued to their screens.

The school’s decision aligns with guidance issued by the Department for Education, which encourages schools to minimise mobile phone use during the school day to improve behaviou and reduce disruptions. Prior to the ban, half of the incidents resulting in students being placed in isolation were related to mobile phones. Since the policy took effect, there have been no such incidents reported.

The deputy head teacher emphasised the school’s commitment to creating a safe environment where students are not constantly exposed to potential negativity from outside sources. By limiting access to smartphones, the school aims to foster a more positive and supportive learning atmosphere.

Banning phones in schools can help: Increase Social Interaction and encourage face-to-face interactions, fostering stronger social bonds and communication skills. Reduce Bullying as students are less likely to engage in cyberbullying or be exposed to harmful content. Improve Focus and Learning as students may be better able to concentrate on their studies and absorb information more effectively.

Mental Health as reducing exposure to social media can help to alleviate stress, anxiety, and FOMO (fear of missing out).

Download our free wellbeing pack for activities you can do at home without the use of phones.

#phoneban #cyberbullying #calmaclassrooms #schools #teachers #modulephones #digitaldetox

Posted on

Self-Employment in a Children’s Wellbeing Business

Pros:

1 Creative Freedom: As a self-employed individual, you have the flexibility to design programs, classes, and services according to your vision and expertise.

2 Flexible Schedule: You can set your own hours, which gives you better work-life balance, and work around your family.

3 Direct Impact: You are totally in control and have the opportunity to create a direct impact on the lives of children and families. You can tailor your services to meet their specific needs.

4 Potential for Higher Earnings: With successful marketing and a loyal client base, self-employed individuals can have the potential to earn more than they would as an employee.

5 Personal Satisfaction: Building a business around your passion is hugely satisfying.

Cons:

1 Financial Risk: Self-employment can have financial uncertainty, especially in the early stages when income can be inconsistent.

2 Administration Challenges: As a business owner, you are responsible for marketing, accounting, and other administrative tasks, which can be time-consuming.

3 Isolation: Working on your own can be isolating, and you may miss the community, camaraderie, and support of colleagues.

4 Work-Life Balance: Running a business can lead to longer hours, and it can be difficult to separate work from personal life in the beginning.

5 Inconsistent Income: Earnings can fluctuate based on client demand, which can create financial stress and uncertainty.

Both employment and self-employment in the children’s wellbeing sector have their unique advantages and challenges. 

To help you choose which is right for you, take a piece of paper and write pros and cons that are most relevant to you in your life and now. Spend time with the list and see which situation you’re most drawn to.

Before you go…

You might like to read this.

Posted on

A Quick Guide to Setting Up Your Own Children’s Wellbeing Business

How can I run a successful children’s wellbeing business?

What do I need to start my own business running classes for children?

How easy is it to start my own business?

What do I need to know to run classes for children?

So, you want to start running classes for children. You know children face increasing pressures from various fronts—school, social media, and extracurricular activities—and prioritising their wellbeing has become more crucial than ever. 

You want to start a business that offers classes focused on helping support their mind and body and positively impacts their lives.

Running your own business and teaching children is rewarding, but many don’t know where to start, so don’t take the first step.

Here are some tips on how to start.

  1. Your Speciality and Experience

Before launching your business, it’s important to know your speciality. To be successful, you need to focus on exactly where you want to help and know how you can help.

To do this, take a piece of paper and track your life, your jobs, and what you have enjoyed doing. What are your interests, and what books do you have most of?

In the 90s, I looked at my book shelf, and there were 3 categories: meditation, fairytales, and entertaining children. I combined all my interests and wrote my first book, Aladdin’s Magic Carpet, which was a fairytale meditation for children.

Being clear on your skills and specialities will help establish yourself as an expert when you start to share your knowledge.

Here are some ideas:

Do you want to focus on physical wellness and run activities that promote physical health, such as yoga, fitness, or dance?

Are you interested in the creative arts and have experience in art, music, and drama?

Are you drawn to emotional intelligence and have experience working with the mind and helping people express their emotions?

Do you want to run meditation and mindfulness classes and teach children tools to manage stress and anxiety?

Or do you want to do a combination of all of them?

What type of classes do you want to run?

2 . Your Target Audience

Once you know what type of classes you want to run, you need to ensure there is an audience willing to pay for your classes. 

Who is your audience?

What age group are they, and do you want to run classes for children, their parents, or families?

Conduct surveys and chat with parents in your area. Get an insight into their problems and what they need. 

This will help you come up with classes that can be the solution to their problems. 

3. Your Offering

Once you know your niche and target audience, it’s time to create a curriculum. 

Make sure your classes are engaging, age-appropriate, and most importantly, bring you joy.

Do you want to run any of these or a combination of them?

Interactive Activities: Games, crafts, and group discussions to keep children engaged.

Mindfulness Techniques: breathing exercises, guided imagery, or yoga to help children relax.

Life Skills: Teach children how to manage emotions, resolve conflicts, and set goals.

4. Your own business or franchise?

As you work on your offering, you may need to consider which is the best option for you.

Do you want to start your own brand of classes and do something new or work with an existing franchise?

Get a piece of paper and work out the pros and cons for both. (See our article on this.)

Consider the following:

If you start your own brand, you will have to think about creating your own class lessons and marketing materials.

Do you have lesson plans and a class structure, or will you have to start from scratch?

How long will it take you to create your own materials? 

Do you work best alone or in a community?

Do you want to try something new and unique or go with a tried and tested brand?

5. Your documents

Before you start running sessions, you will need to get various documents.

Police Check

In most countries, you can’t work with children without an enhanced police check. 

It can be very difficult to get one without one, so you will have to contact an umbrella body or be part of a local charity or organisation and get one through them.

If you join a franchise, they can be more straight-forward, as most can do this for you.

Insurance

Even if you run free sessions, you must have public liability insurance. 

This is to protect you in case anything happens in your classes.

Contact insurance companies and do a price comparison to see which is the best for you.

If you join a franchise, they will often have a recommended insurance company.

First Aid

In most cases, this is not compulsory but a recommended addition to your skill set, as it is always good to know what to do in an emergency.

Safeguarding Course

This is not compulsory but highly recommended.

6. Your Business

Once you have your classes and your documents, you may want to take a simple business course or join a local networking group so you can get information on tax, accounting, and marketing on social media.

If you join a franchise, you will be given more guidance on this to help you as you start out.

7. Marketing your business

Create a marketing strategy to reach your target audience effectively.

Online Presence: Create a professional website and/or social media platforms and share engaging and valuable content related to your wellbeing business.

Community Engagement: Work with local schools and community centres to promote your classes.

Word of Mouth: Encourage satisfied parents to refer friends and family by offering incentives or discounts.

We hope this has given you an insight into the steps you need to take to start your own children’s wellbeing business.

Please do read through other articles on this subject to help you make the right decision for you.

Before you go…

 You might like to read this.

Posted on

Fun summer holiday activities that cost nothing 

It’s the summer holiday and many parents will be looking for things to do with children that are enjoyable and save money.

Here are a few ideas to keep you busy.

Find old newspapers and papers lying around the house (check they’re not important) and have a mad tearing session. You could see how tiny they can rip the pieces and use them to make something out of papier-mâché mache or make paper with it.

Have a book reading rainy day and read all the books you have in the house. Let children’s imagination go free.

Choose one word or topic and make a plan to learn everything you can about that topic.

Make a creative video and send it to family members.

Go in the garden and try some forest bathing exercises such as cloud watching and grounding and noticing small things.

Let everyone choose one colour and dress head to toe in that colour and have a colour party.  Remember to take pics.

Create a giant structure out of card.

Create self portraits of each other. Don’t let anyone see it until the end.

Write letters to all the extended members of your family.  

Bake bread or make salt dough and see who can make the most hilarious shape.

Go for a walk or go in the garden and learn about all the plants and trees you see. Go home and draw one that you have studied in depth.

Try bird watching and make a note of all the types of birds and use the Merlin app To identify the bird song.

Redesign a new family space together.

Create a chill out zone and have a relaxation session.

Make tents indoors or outdoors with bedsheets. Have picnic lunches in the tent?

If you need some relaxing exercises to try out in the your den or chill out zone, here is our free pack.  

Please pass this on to a parent who might find it useful

Posted on

10 Things You Need to Know Before You Train to be a Relax Kids Coach

Are you hoping to become a Relax Kids coach this year?

As a training company, we understand the joy that training and setting up a new business can be for and we are excited that you are taking your next steps in your Relax Kids journey.

But what are some of the problems that you need to consider before you train?

What do Relax Kids coaches wish they were aware of ahead of time?

In this article, we’ll review 10 things that people wish they knew before they trained and set up their business to help you decide if it’s the right choice for you and your family.

Let’s dive in.

The Relax Kids (ChargeUp/Baby Mindful) training is online and many do miss the joy and excitement of being with others in a group. When we created the online course, we made sure we gave coaches even more value to make up for a lack of in-person training contact. We added 20 coach interviews which gives you a clear idea of what you can do with your training and experienced coaches share how they do the exercises in the manual. Although you may miss the contact with others, you will get more content which will help you as a coach. To give you more interaction, we now run regular online community cohort trainings. You can join together and take benefit from online zooms with our team Marneta and the team.

    The online training takes around 8 hours plus 10 hours of coach interviews. It is around average for a course like this although some courses may be longer. Most people will complete within a couple of months (2 weeks to a month is average) although you have 6 months to complete. You can do the training in bite size pieces around your family timetable but if you know you’re busy or taking other courses and may need more time, just send us a message and we can extend your time.

    It may not be the cheapest course of its kind on the market and if you are looking for cheaper options, there are plenty on google. We understand if the cost is prohibitive to you. 

    However, some of our coaches have hesitated taking the training because they felt it was just too good to be true. After the training, they realised they got more than their monies worth and way more in terms of content, options and possibilities.

    Once you’ve trained, that is just the start of an exciting (and for some scary) journey. You need to be aware that you are not walking into a fully paid job from day 1. It takes time and energy to build up any successful business. You will have to be prepared to put in some extra hours planning your sessions, approaching customers and building your network. It will be tiring at times and you will build your resilience and develop your creativity and you navigate your new work. It can be hard at times, but so rewarding.

    Before you start your classes, you will need to get certified as a Relax Kids coach. This will require you to run 4 (free) trial classes, write case studies and collect testimonials. Once you send these in with your documents (insurance, police check, safeguarding and first aid certificate) you will then be a very proud Relax Kids coach.

    Working for yourself, unlike having a job working as part of a team can sometimes feel lonely, but you will have support from a group of passionate and dedicated coaches who have walked the path before you and know exactly what you’re going through. You can share your problems, fears and worries with them and benefit from their creative ideas and incredible experience.

    You may be concerned that you haven’t got in depth teaching experience prior to training. Although it is a bonus, you don’t need to be a teacher to succeed as a coach. Some of our most successful coaches have no teaching background, but have developed their own unique style of running classes.

    Some worry that they will struggle managing the children in a classroom setting. This can definitely be a learning curve, but you will develop class management skills and techniques as you go. The sense of pride and satisfaction you will feel as you develop both personally and professionally will be immense.

    Many coaches ask what the ongoing costs are and if it is a viable business. Once you have a few (optional and inexpensive) props, got your insurance, police check and first aid, the ongoing costs can be kept low. The licence fees are from £20 per month. There is no % of earnings and no extra hidden costs. You will have the option to buy theme packs to support your classes. Many of our coaches are running full time or part time businesses around their family and life style choices and some are earning more than what they earned in their previous jobs.

    At Relax Kids, we offer a top quality training that will give you everything you need and more to be a coach in whatever country you are.

    If you are considering training with us, you can download our info pack and read more about our training online and read testimonials to get a better idea if you think it is for you.

    Happy exploring!

    Posted on

    Walk to school week

    How to make walking to school fun

    Walking is a great way to keep fit and relax at the same time.

    Children often don’t eel like walking and the walk to and from school or to the shops can feel like a drudgery.

    Here are some relaxing and stimulating activities to make the walking with children more enjoyable for everyone:

    As you walk, take in a breath and breathe out slowly.

    The Colour blue – As you walk, notice everything that is blue.

    Play I spy with my little eye as you walk

    Skipping – You could try skipping to school. You might like to see if you can walk or skip and not step on the pavement joins.

    Change the length of your step. See if you can make huge strides and now tiny strides.span><span 

    Change the speed of your steps. See if you can walk faster or slower.

    As you walk see how tall you can be. Walk with your shoulders down and back as straight as you can.

    Want more activities? Download our FREE well-being pack.

    Posted on

    May is back to nature month

    This May, here at Relax Kids we are thinking about “back to nature” and being grateful for the beautiful outside spaces we have available to us. Since we have been enjoying the sunshine here in the UK this week, Here is a free meditation to share with your family and friends.

    Relaxing on the Beach

    Close your eyes, be very still and imagine you are lying down on the beach. Feel the warm sand underneath your body. You can hear the waves of the sea. Now very gently you are going to relax each part of your body. Start with your feet, let your toes completely relax and become soft. Let this feeling spread gently through your feet. Now squeeze your legs and gently let them go. Feel all the tension in your legs being released as they become relaxed and soft. Squeeze the muscles in your tummy and let go completely. Stretch your back as long as you can and relax. Can you feel your back sinking into the sand? Now let your shoulders and neck become soft, as all the tension melts away. Squeeze your arms as tight as you can and let them go. Allow your arms to feel heavy as they sink into the sand. Squeeze your fingers into a tight fist, and now uncurl them slowly and rest them on the golden sand. Scrunch your face into a tiny ball and let go and relax. Let your head completely relax: relax your eyes, your ears, your cheeks, your forehead. Become completely still and relaxed. Feel the warm sun on your face and body as you sink further into the powdery sand. Stay there for a few more moments, enjoying the feeling of being completely relaxed.

    Extract from the Relax Kids Nature Album. Purchase online here: https://ow.ly/fL8m50RBtP1

    Posted on

    Helping pupils manage the stress of SATs

    SATs week is upon us, and many students (and parents!) are feeling stressed.

    Many children will feel be feeling the pressure to perform leaving them more anxious and unable to focus.

    In the run up to SATs it is important to manage the overwhelmed, scattered thoughts and worries with some positive reminders and a solid relaxation and mindful practice.

    Simple brain breaks and relaxing moments can help pupils manage the many thoughts buzzing around during exam season. Mindfulness exercises teach kids they can set aside thoughts and return to them later. A restful mind won’t forget what it’s learned!

    Studies show mindfulness significantly improves concentration in children. Many schools have already incorporated mindfulness, and some politicians support including it in the national curriculum.

    To help students de-stress for exams, Relax Kids created a FREE SATS survival pack of exercises and an album with 8 mindfulness exercises. The MP3 tracks can be played before revision, bedtime, or on the way to school.

    www.relaxkids.com/product/exam-pack

    Purchase the Stressbusters album here: https://relaxkids.com/product/stressbusters/

    FREE Wellbeing resources for parents & teachers:

    www.relaxkids.com/wellbeing

    Posted on

    Harnessing the Power of Endorphins, Serotonin, Dopamine through Relax Kids 7 steps.

    All those working in education and social care know that it is now crucial to prioritise the wellbeing and mental health of children.

    We now know that encouraging children to do activities that stimulate endorphins is a great way to bio-hack their system.

    Serotonin, and dopamine are neurotransmitters influence mood whilst endorphins are natural painkillers and mood enhancers, released during physical activities and joyful experiences. Serotonin regulates mood, sleep, and appetite, and its production can be boosted through exposure to natural light and exercise. Dopamine is associated with pleasure, motivation, and reward, and can be stimulated through engaging in activities that bring a sense of accomplishment and enjoyment.

    The 7 steps of a Relax Kids class helps children not only self-regulate, manage and modulate their emotions and behaviours but also this unique system enhances wellbeing as endorphins are released. Relax Kids offers a range of activities that help children self-regulate whilst helping boost these endorphins.

    Movement and play – helps stimulate the release of endorphins and serotonin, promoting a sense of happiness and well-being in children.

    Stretching and massage release endorphins by increasing blood flow, activating nerve pathways, and promoting relaxation and stress reduction.

    Breathing exercises can help children regulate their emotions and calm their minds.

    Affirmation and relaxation exercises can boost the production of endorphins, serotonin, and dopamine, which help children feel calmer and happier.

    When children are encouraged to experience all 7 steps in a session, they’re overall well-being improves especially when they practice regularly.

    Download your FREE Wellbeing Pack

    #SelfRegulationMatters #EmpoweringChildren #MentalWellbeing #EndorphinsForKids #SerotoninBoost #DopamineDriven #ActivitiesForKids #MindfulBreathing #PhysicalExercise #PlayTime #JournalingForKids #SocialConnections #EmotionalWellbeing #ThrivingChildren

    Posted on

    Concentration game

    The benefits of developing good concentration.

    Getting children to concentrate can be difficult, but it is worth pursuing as concentration brings so many benefits:

    Developing good concentration can help:

    • will power
    • inner peace and happiness
    • memory
    • decision making
    • ability to study
    • ability to relax and visualisation 

      Try this concentration game: 

    Don’t Blink – Sit opposite your partner and look into their eyes. Anyone who looks away, breaks the stare, closes their eyes or giggles is out.

    Try Relax Kids Concentration Album

    Find a class

    #concentration #freegame #wellbeing #parents

    Posted on

    Have you seen the price of Easter eggs!

    The joy of Easter has been reduced slightly by the huge increase in the price of Easter eggs this year – and they have got smaller!!

    Shrinkflation!

    One thing that hasn’t been touched by shrinklation is… Our hearts! No matter the size of the eggs, the joy we share and the love we spread during Easter remain as big and beautiful as ever.

    To help bring your family together, we have created a beautiful Easter.pack.

    FREE EASTER PACK. – for calm, creativity and connection Pack includes: Easter affirmation cards Easter Bingo Magic Seeds Envelop Family Games and Activity Ideas.

    Download your copy here.

    Wishing you a magical Easter filled with love and joy!

    Posted on

    💜 Congratulations to our featured coach – Ann Wood 💜

    “Working as a primary school teacher in Derry N. Ireland for 22 years, I was noticing that more and more children in my classes were finding it harder to deal with their worries and to be resilient. I felt helpless when parents asked me for advice, so I began researching and came across Relax Kids resources online. I found that using the meditations, breathing exercises and positive affirmations, seemed to really help the children. They also helped my own son who was finding it hard to settle to sleep at night.

    After using the Relax Kids books and free downloads for a while with great success, I decided to take the training to become a coach in 2018. I met some amazing fellow coaches on the courses who still support and inspire me to this day. I was so proud to qualify fully as a coach myself in October 2020.

    In September 2022, I was lucky to be granted a career break from teaching and since then, I have delivered Relax Kids sessions in 10 different preschool, nursery school and primary schools. I have also worked with 3 Afterschool clubs and hope to continue to strengthen these links and to work with more schools and community groups as I continue in my full-time career as a Relax Kids coach.

    I currently deliver sessions 4-5 days a week and have found that my home/work life balance has improved immensely as I try to live the 7 steps myself. Relax Kids has reignited the passion that I felt as a newly qualified teacher. I love the freedom that Relax Kids gives me and I have seen the positive effects that teaching the 7 steps have in the classroom, on peer relationships and in family life. I feel so proud when I see and hear children using the vocabulary and skills that they have learned to help themselves, others and even adults.”

    Relax Kids coach in Derry, N. Ireland

    https://www.facebook.com/annrelaxkidsderry

    Instagram @relaxkidsderrywithann

    #relaxkids #relaxkidscoach

    Posted on

    💜Congratulations to our featured coach – Hollie Cooke 💜

    Area: Doncaster, South Yorkshire.

    ” I have been a coach for 2 years, my first community classes took place in September of 2021. 

    Having worked with children and young people in a variety of settings, including in a school for over ten years I was looking for a change, something that would give me a good work/life balance, that enabled me to support children and young people and that would promote a healthy wellbeing. When I came across Relax Kids via a Google search it instantly felt right! 

    When my pregnant best friend found about that I was taking the Relax Kids training, and that their was an option to train to work with babies too, I didn’t really have an option to do anything but both lots of training. 

    I run four Baby Mindful classes, and two Relax Kids classes in the community each week. I also run Relax Kids classes in schools and am regularly invited to run additional classes with other groups such as Brownies and Cubs. During the longer school holidays I enjoy putting on Relax Kids Family Workshops which are always well attended. 

    I love the flexibility and variety of being a coach. I have worked with babies as young as one week old, and children up to eighteen years. I have run classes in person and online, done some 1:1 sessions and even spent the day outside in a tent with 100 girl guides. I can plan my community classes around our local term dates, and book in additional sessions at times that work for my family. Every day is different and everyday is wonderful! 

    The special moments are when parents or children share stories about how the classes have helped them…. When child who has been desperate to do the scary jump at the soft play tells you that they calmed their ‘meerkat’ and went for it, a parent shares how anxious they had been at the thought of attending a session but says they instantly felt at home when they did, or a teacher comments on the positive changes they have seen in a pupil following the session. These moments are priceless!

    I have changed so much as an individual since becoming a Relax Kids coach. My confidence and adaptability has grown no end, and I am regularly doing things that would have had me cowering at the thought a few years ago. I enjoy going to work every single day and am so grateful that I am able to have such a positive impact on the lives of others.”

    https://www.facebook.com/rkhollie
    @rkdoncasterhollie

    Posted on

    💜 Congratulations to our featured coach – Margaret McManus 💜

    “Based in Sunderland in the North East of England. I have been a coach for 3 years.

    I heard about Relax Kids from working in schools as a School Nursing Sister and knew that children were benefiting from this input. 

    I work in schools delivering sessions as 1-2-1s, family groups and small classes. I work with young people at home who aren’t attending school and I work for Children’s Services supporting children that they work with. 

    I love being my own boss, working around being a single mum and having face-to-face contact with children and young people on a daily basis. I love feeling that what I am doing is making a positive difference to these children and young people. My greatest achievement has been working with a child who wasn’t able to speak to adults in school because of his anxieties. He started to speak to me during his first session, his teacher after 6 sessions and now he shouts down the corridor! 

    Being a RK Coach has helped me with my own mental health and anxieties and has given me so many positive moments on a regular basis that I just love what I do!”

    www.facebook.com/RelaxKidsSunderlandwithMargaret

    Posted on

    💜 Congratulations to our featured coach – Tracey Lindsay 💜

    “Hi, I’m Tracey and I’ve been a Relax Kids Coach for four years in the North-East of England.

    I first became aware of Relax Kids when I had my own children (twin girls) and bought a couple of books and CDs of relaxation/visualisations. They are turning 21 this year so it’s a while ago but they used to love listening to the CDs before they went to sleep. I worked as a Dietitian in the NHS for 25 years prior to doing my training and felt I’d had enough. Initially I thought I’d try doing Relax Kids as a sideline but decided to take a leap of faith and go for it as my only source of income. It’s been a great decision.

    I remember thinking on the training weekend “this is just me” and feeling like it was the right thing. I heard other participants talking about how their children had done Relax Kids and how it had been life changing for some. That’s what I wanted out of life, I wanted to make a difference. A former colleague said to me as I was leaving my job, “This is perfect for you, you love teaching and working with groups, and you love kids!”

    Qualifying just before the pandemic made my start a bit slow, so I didn’t really get established until September 2021. I’ve ended up doing stuff that I never would have imagined when I did the training, including adult sessions over Zoom and sessions as part of team building days for staff groups. Mostly though I work in primary schools delivering sessions with groups of between 2 and 30 children. I love how adaptable Relax Kids is, with numbers, ages, abilities, space available, indoor/outdoor, you name it, it can be done!

    My proudest moment was when I received a message from a parent of a child I was working with in school. She said that even in week two, the difference in her son was huge and had an effect on the whole family because he was happier, calmer, less angry and she talked about how his sparkle had returned. It made my heart burst!

    I am without doubt a happier person doing this job. I’ve learnt so much and am continuing to learn every day. I love having young children in my life again and getting to know so many, seeing them change as they go through school and above all feeling useful and valued!”

    www.facebook.com/relaxkidstyneside
    @relaxkidstyneside

    Posted on

    💜 Congratulations to our featured coach – Lorraine Pellet 💜

    Burgess Hill, West Sussex

    Qualified June 2021

    ” Whilst working as a Learning Mentor in a large primary school, I discovered there was a need for helping young people find a place of calm. I used the Relax Kids’ books to run before school visualisation sessions to help the young people feel ready for their day. It was a few years later, that I read the back of the book and realised Relax Kids was a ‘thing’!

    I changed jobs and time moved on, however I kept coming back to the idea of being a Relax Kids Coach. I qualified as a Drawing and Talking Practitioner and realised that quite a few practitioners were also Relax Kids coaches.  It gave me the push I needed to be brave and got for it!

    I love seeing the changes Relax Kids makes to young people. For some they increase their confidence, explore their own voices and take ownership of believing in themselves. For others they begin to recognise the energy changes in their bodies are controlled by them and (for the most part) they can choose to energise themselves or tone it down to find a place of calm. The realisation that they have that power inside of them is just magical.

    I was invited out of the blue, to run workshops for Reception up to Year 4 children for Children’s Mental Health week. This was a huge privilege and I absolutely loved the event! The comments I received from the children in the sessions were very special. The feedback from the Head Teacher was so positive, that I am looking to run a weekly class for them.

    I run before and after school classes in local primary schools. I am invited to attend wellbeing events that children participate in with their parents.  Schools pay for blocks of work that fit with curriculum topics and events.  I also work 1 to 1 with children/young people at home.  

    For me when I hear children say ‘I wish it was Relax Kids every day’ and ‘I believe in myself’ just honestly make my heart burst with pride that they feel that way.  To see a group of children interacting so positively together and bringing each other joy, is amazing.

    Being a Relax Kids Coach has helped me grow as a person. I have become more confident in myself and truly believe I have something valuable to pass on to the next generation. The company rules have become part of my life and I am grateful for the changes that they have given me.

    I take pride in my status as a Relax Kid Coach and absolutely remain committed to bringing peace and positivity to the next generation.”

    www.facebook.com/relaxkidssussex

    @relaxkidssussex

    Posted on

    💜 Congratulations to our featured coach – Dana Bishop 💜

    “I trained to become a Relax Kids Coach in February 2018 after a friend told me about Relax Kids. I have 2 boys and my eldest has complex medical needs including severe Eczema. I really wanted to become a coach to help him and his brother learn mindful techniques, as life can be very challenging.

    I’ve also worked with children and families for 25 years as a teacher, nanny and family support worker and I could really see how they would benefit from the Relax Kids Programme.

    The training was an inspirational weekend led by the amazing coach Anna. I met some fantastic ladies and left the weekend feeling that I could make a difference. 

    Initially I just used the Relax Kids techniques at home but then I was asked to do 1-1s with friend’s children and I haven’t looked back! I’ve worked in schools, nurseries, Brownies, Guides and Cubs units and childminding settings.I’ve also run relaxation groups for parents, Young carers and community classes.

    The most rewarding work i’ve done is being able to work with the charity NEST (Nephrotic Sydrome Support) offering 1-1s to children struggling with the challenges of living with this life threatening kidney condition. My son also has NS so its rewarding to help the charity and give back. Parents have fed back that their child’s Mental health has significantly improved after the sessions. 

    In the future i’m hopefully working with an Eczema charity to offer sessions to children living with Eczema, as I know personally how this condition can have a huge effect on your Mental health.

    I think the most powerful that has happened as a result of Relax Kids is hearing my son using affirmations to help with his needle phobia. From being held still by 2 adults he now just sits still and shouts out the affirmation ‘I am brave’ when he has a monthly injection!

    Relax Kids isn’t just a job for me it’s my passion. It really has changed my life and i’m privileged to help children and parents.”

    www.facebook.com/relaxkidstadworthandwaltonwithdana

    Posted on

    💜 Congratulations to our featured coach – Liz Meincken💜

    “I have been a Relax Kids coach in North Devon for 15 months I run a number of Relax Kids classes. I run a nurture class as part I of my role in my local school and I run community classes in the school holidays. I have run online classes and sessions in my house.

    I love using the 7 steps for myself and my family. relax Kids is so versatile. I can make it work around my family. It still amazes me how subtle and short some of my sessions are with children yet the impact is profound! The children treat me (and others) how I treat them.

    My greatest achievement is having my RK role in the school I work in – I feel very honoured and touched to have this role and every day is unique and inspiring. When I see all of the times my daughter manages her own emotions using the RK techniques and that we have something to try when she is unable to sleep or worried about school or a new challenge is the most special thing to me.

    My husband and daughter ask me for RK meditations. Relax Kids has helped me grow, learn how to slow down (and not feel guilty for that), healthy barriers and to face fears a little more. I am looking forward to what the universe has to offer me next.”

    FB CalmClubwithLiz https://www.facebook.com/profile.php?id=100075964367985

    @calm_clib.liz

    Posted on

    💜 Congratulations to our featured coach – Katie McGreal 💜

    “My name is Katie McGreal, I am in Galway and I teach Relax Kids in schools in Conamara and Galway city in Irish and English. I have been a coach for nearly 6 years. I found Relax Kids after I had done a silent meditation retreat and I found such benefit in the practice and I wanted to spread the word to more people, especially to children as the earlier we start teaching children and people to slow down and take time out the better! Our society is pushing us all the time to do this and do that and do more. Taking time out is undervalued so much but it is so necessary and so valuable! Teaching Relax Kids has reminded me to not take life so seriously. It has reminded me to have fun and that life is more enjoyable with more laughter. My greatest achievement to date is that I am able to provide this life-changing service to Gaeltacht schools in their own language. I get to go into schools all over Conamara and show the children that we can do anything in Irish and Irish isn’t just a language for school, it is also a language for relaxation and fun and play.” https://www.facebook.com/solasrelaxation @solasrelaxation

    Posted on

    💜 Congratulations to our featured coach – Emma Vance 💜

    ” My name is Emma Vance, and I have been a Relax Kids coach since 2017.  I live in Dunbar (Sunny Dunny) just outside Edinburgh, on the East Coast of Scotland. 

    The reason that I began my Relax Kids journey was due to my concern about the lack of mental health support and provision for teenagers. My job at the time, involved working with teenagers who needed that extra  bit of support to realise their potential, remove barriers in their life and gain a positive destination. I was part of a team that delivered employment and educational programmes for teenagers and at one point, was the team leader of Princes Trust Team programmes. I began to become quite concerned as to the number of young people presenting with Mental Health issues who had to wait months to seen by Mental Health professionals to get support. I decided I wanted to do something practical that could help and felt that Relax Kids could be a perfect solution. 

    I was quite fortunate in that my children’s Primary school head teacher (immediately) after I completed my training thought that Relax Kids would be a great programme to bring into her school and secured funding. We were then able to secure funds for a full year group of 120 kids for an entire year and I have not looked back. As someone who has worked largely with primary-aged kids, I believe that early intervention is crucial. I also have been fortunate enough to deliver Just Relax workshops for adults in several settings; as part of staff development, teachers on their university teaching courses, parents’ workshops, etc. I have experience of working with social work, nurseries, after-school clubs, primary schools, beavers, brownies, and guides. I have also delivered a Relax Kids birthday party. I have also delivered Summer Relax Kids programmes on the beach, in forests, and even in a large Yurt surrounded by Alpacas. I absolutely love the variety it offers and the fact that everyone can benefit from Relax Kids, no matter what their age.

    Lockdown meant a change in the way I worked, and very quickly went online with some of the schools with which I was working. I was doubtful about online delivery at the start, but soon realised that it worked much better that I expected and still made an impact, I was really pleased that children could still benefit from Relax Kids online.

    I currently work on various contracts with different primary schools delivering Relax Kids on a weekly basis. I was lucky enough to gain funding to work with two young carer groups within my local school. I have worked in partnership with Active Schools since 2017, delivering 6-week blocks to primary aged children 4 times a year.

    I love the Relax Kids programme as it is wonderful to see how the techniques can really benefit children. I have had so many children telling me how much the 5-finger breathing exercise has helped them get to sleep, or how much they love getting a massage at bedtime. I think it’s a win when you can also get parents to come along to a session, so that they in turn learn to how to use the techniques at home.  

    I believe Relax  Kids has improved me as a parent, and I often employ the strategies with my own kids. Another success came when my child injured their ankle and said, “If I didn’t know Relax  Kids breathing techniques, I couldn’t have coped with the pain” while lying in A&E. it made me realise how crucial it is for our kids to understand how their breath may actually benefit them in a variety of circumstances. I also think the support and help we get from Relax Kids HQ is second to none. I really benefit from the Facebook groups for ideas and coming from a training background, I think it is truly amazing to see all the training materials and resources we get as part of our licence. 

    I think my most special moment would have been delivering the Relax Kids session on a local beach in partnership with a couple of local organisations. It was just a perfect setting, with the waves breaking in the background. It even started raining, but none of the children complained because of how much they enjoyed the benefits of having the session on the beach.”

    www.facebook.com/relaxkidseastlothianemma

    Posted on

    💜Congratulations to our featured coach – Joanne Callan💜

    Name: Joanne Callan 
    Area – South Armagh/Newry.  

    How I Found Relax Kids – I think it was through a Book in a holistic shop called Angel Times in Limerick.  I recently found a journal from 2009 and one of my intentions for that year was to do Relax Kids Training, things changed a lot for me that year and I didn’t actually take the Training until 2012, I travelled to Manchester and had the most amazing experience training with Marneta. Some beautiful and synchronistic opportunities arose from there and my local community were very supportive of my Relax Kids vision.  

    Greatest Achievement – In 2014 I became the  Trainer in Ireland and over the next few years I also did Baby Mindful & Charge Up Training. I have trained over 400 Coaches & Teachers and in the 2021/22 School Year was delivering sessions to over 1000 Children per week.  My largest sessions was for International Day of Happiness in 2017 we had over 300 Children and my smallest class has been with just 2 children, the magic of Relax Kids is the adaptability. I also organised a Relax Kids event in Stormont – Parliament  Building’s Belfast. These have all been amazing experiences and I also feel that the greatest achievement in when a child shares their experience and how simple fun practices have empowered them in a challenging situation. 

    What do I love about being a coach – Everything! Knowing I am doing what I can to make a difference for future generations and being part of the Relax Kids Community of like minded coaches and head office team who are passionate about the same things that I am. 

    How has it helped me as a person.  Living the 7 Steps is the key to life.  Relax Kids has enhanced my life so much, I get to spend me day doing something I am passionate about and I have met the most incredible people over the past 10 years some who I consider my closest friends. 

    https://www.facebook.com/trythealternative
    @try.thealternative

    Posted on

    Congratulations to our featured coach – Kath Routledge

    “I found RK about 10 years ago after seeing a friend ‘like’ a Relax Kids post. I then downloaded the training pack about 30 times before finally contacting Marneta and asking a million questions!

    I work on a self-employed basis in schools and pre-schools/nurseries in Basingstoke and the surrounding areas.  One day I might be working with a small group of pre-schoolers, then off to a secondary school to work with Year 10 and then off to a primary school to work with a mixed year 3/4 class.  Another day I might be working with a whole year 5 cohort and then a nursery followed by an after school club. Life is varied but that’s what I love about it.

    I love being able to teach children strategies to support their mental health and wellbeing. It’s amazing seeing week on week how they progress and how sessions are helping them.

    I’m so much more relaxed as a result of working as a Relax Kids coach. I used to commute to London on daily basis and was often so busy I didn’t have time to think. Now I most definitely practice what I teach!

    My best moments as a coach. I was running a session as part of a holiday scheme and one of the members of staff said that she still used the techniques I taught her in year 9 (she is now in her final year of uni!) and secondly when working with a new group of Year R children we were doing the massage part and the children were doing a weather massage on their legs.  We massaged the sun and the rain and I then asked the children if they could think of any other types of weather.  One child put his hand up and said ‘snow is falling’ another put their hand up and started singing ‘all around me’ then another couple of children joined in with ‘children playing, having fun’ then the whole class burst into song!! It was like a little flash mob. You couldn’t have rehearsed that to happen in a million years.

     Best session ever!

    It’s hard work being self employed but it’s the best thing I ever did!”

    – Kath Routledge https://www.facebook.com/rkbasingstoke @relaxwithkath

    Posted on

    Nature, Nurture and Nourishment

    Years and years ago, we sat, as families and communities around the blazing orange camp fire each night telling stories, jokes, sharing ideas and going over each day. We felt connected. But our modern day campfire has turned into a blue light. Each night we sit around our digital camp fires (some separate, some together) and watch stories and laugh and are entertained, but despite connection to the worldwide we just don’t have that feeling of deep connection. Added to this disconnect, we know, the blue light at night can have a damaging affect on our sleep and health, so exacerbating the problem.

    And now, we all feel rather zoomed and videoed out. There are 3 things we can do to help get ourselves and our families back to feeling calm and connected again. Nature, Nurture and Nourishment.

    Nature helps us feel more connected because we are nature. Walking, scavenger hunts, appreciating being in nature, breathing in fresh air, blowing on dandelions, getting exercise outside, sun rays and looking at greens and blues is all so so good for your child’s brain. This doesn’t have to be big expensive days out – just a little more time in garden, your local park or town walks appreciating the nature peeking through pavements. Spend as much time outside with shoes off and feel the grass or earth between your toes.

    The next way to feel connected is Nurture – giving your child attention, affection and lots of affirmation can literally help grow their brain and help empower them, build resilience. In our Relax Kids classes, we do lots of this to help children feel calm confident and creative.

    And finally Nourishment – nourishment through not just good food, but good thoughts, words and deeds as well as plenty of rest and relaxation. The rules for living a happy, connected life really are so simple. So, let’s help support our next generation with more nature, nurture and nourishment to build their physical and mental and emotional immunity.

    Relax Kids is 23 years this year and we are continuing with our mission to help children feel more positive, resilient and believe in themselves. I’m very excited to announce our beautiful new website, we have a new range of books and audios coming, our children’s classes and Relax Kids, ChargeUp and Baby Mindful trainings have never been more popular. It really feels like a new beginning for Relax kids and I hope we can continue to support you and your family. Our coaches have continued to do incredible work supporting children. Many have never been busier and the feedback from children and parents is heart-warming – We will continue to do what we can to support you and your families mental and emotional health. We have created a beautiful new bumper giveaway to help support your family’s emotional wellbeing. It is a wonderful pack filled with lots of tools and exercises. I know you will just love it.

    P.s Talking of nature, here are some lovely exercises you can do with the children in nature.

    Wind bathing – Wind bathing helps restore balance and harmony to your system. Stand outside on a windy day and feel the wind touching your skin and hair. Turn around and let the wind touch your whole body. Sun Massage Stand in the sunshine. Focus on your skin and notice how the warm sun feels on your face and body. Turn around slowly allowing the sun to massage your skin.

    Colour Bath – Choose a colour in nature – blue or green. Stand still and focus on that colour. Notice how it makes you feel. Breathe in and out slowly and feel as if you are relaxing in a lovely colour bath.

    Cloud Watching – Look up at the clouds and watch them move. Notice the shapes and how they change. What shapes are they? Nature Sensing As you stand in the garden or park, notice 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell and notice how you feel inside. Fractal tracing Look at a tree in the distance and relax your eyes and with soft eyes follow the shape of the tree. What other exercises and games can you play in nature?

    Download our FREE WELLBEING PACK at www.relaxkids.com/wellbeing

    Posted on

    Congratulations to our featured coach – Alison Core

    I’m an ex primary school teacher and have been a coach for 5 years. I first came across Relax Kids at the school I taught at as we had the lovely Rosie Dutton as a coach.

    I loved the sessions – I could see the impact it had on the children and me! I came to a point where the incredible workload of teaching was intolerable so I made the huge decision to leave and took the Relax Kids training.

    That was one of the best decisions I’ve made and I now work with approx 300 children a week in 5 schools and also in the community with a monthly class and 1:1s. I love seeing the children thriving and the teachers and parents sharing how their confidence and self regulation has improved.

    Being a Relax  Kids coach has improved my mental health no end and I don’t get that “Sunday night” feeling anymore. I have been able to be more involved in my local community and have a great work/life balance. My most special moment was when a parent stopped me and told me I’d changed their child’s life for the better! 

    – Alison Core 

    www.facebook.com/RelaxkidsColeshill

    @relaxkidsalison

    Posted on

    Supporting Children’s Mental Health Week

    February 6th-12th, 2023 marks Children’s Mental Health Week, a campaign launched in 2015 to support children and young people’s emotional well-being and mental health.

    Statistics provided by Children’s Society states that 1 in 6 children are likely to have a mental health condition and 52% of 17 to 23-year-olds have experienced mental health worsening in the last five years.

    Children’s Mental Health Week is a time when we can all raise awareness for the importance of healthy mental & emotional well-being. A healthy and happy mind is vital to a healthy and happy life. A positive mindset can help us cope with the challenges we face in life and allow us to connect better with others.

    This year’s theme is “Let’s Connect”. Making meaningful connections, having a solid support network, and reaching out to others is essential. When we are isolated and feel alone, this negatively impacts our mental health, making us feel worse about ourselves and our situations.

    No matter who you are, where you are from, or what you do – you can raise awareness for Children’s Mental Health Week.

    Spread the word to at least one person this week. For more information on Children’s Mental Health Week, visit www.childrensmentalhealthweek.org.uk

    Help your child manage their emotions with Relax Kids; find a local coach in your area: www.relaxkids.com/find-a-coach #letsconnect #childrensmentalhealthweek #place2be #relaxkids

    Posted on

    Congratulations to our featured coach – Nuala Groogan

    ” I first discovered Relax Kids when I applied to attend a one day course about supporting children’s emotional wellbeing that our local Education Authority was facilitating in 2015. I was Principal of a small rural school on the outskirts of Omagh, in the North of Ireland at that time. A few weeks earlier we had been notified that our amazing little school would close! I was devastated. I dragged myself to the course one grey November morning and bounced out, knowing that something magical had happened that day. I knew that Relax Kids resonated with me. I felt it had my name written all over it. I went home that day and knew I had a “next step”! Eventually, I booked the RK training in September 2016, began a small community class in October 2017, and my teeny side hustle has grown to become my main job. I followed up with Baby Mindful and Charge Up Training in 2020.

    I now work three days in schools, playgroups and nurseries offering sessions to whole classes, nurture groups, one-to-one sessions and offer teacher and parent workshops too.

    As an educator, and a literacy specialist teacher, I see the holistic benefits of Relax Kids:

    💜Language & Literacy development

    💜 Physical skills development

    💜 Turn taking

    💜 Working together

    💜Building empathy

    💜 Problem-Solving

    💜 Supporting Personal Development and so much more…..

    I am living my best life, following these magical 7 steps, and most importantly helping to support children develop strong hearts & calm minds. I also offer Parent Consultations, Family Sessions & 1-2-1 support. My greatest joy is hearing from the children & parents how these simple but powerful strategies have helped.”

    – Nuala Groogan

    www.facebook.com/nualasrelaxkidsomagh

    Posted on Leave a comment

    Bonfire Night tomorrow!

    I am sure you will all be celebrating from tonight onwards, so let’s make the most out of Bonfire’s Evening! Here are our top tips for a fantastic fireworks night.

    Dress up for the occasion: it’s getting rather chilly outside, so ensure that you wrap up well. Scarves, gloves and thick coats are essential to staying warm away from the Bonfire.

    Be safe – If you are going to an event, it should be marked where you can stand so that you are not near where the fireworks are being set off. The same works at home. Take note of the instructions set on the fireworks boxes.

    Don’t forget your Thermos – get some lovely hot chocolate organised for everyone. Don’t forget your plastic cups and mugs: they are safer. If you drop them in the dark, they won’t smash everywhere and cause a hazard.

    Build the Guy – You can all work together as a family to build a Guy to take to your local bonfire evening, using old clothes, newspapers and the like. Whilst there, you may find more items of clothes that you no longer use: why not donate these to charity?

    Be eco-friendly – Do not burn household waste, as it can produce dangerous fumes. Also, did you know the closer you can build your Bonfire to lighting, the better (as it reduces the risk to animals!)

    Fireworks Art – If you stay in, create your own fireworks show! Put sheets of black sugar paper down and flick coloured paints over them. Then just add glitter! (Adding PVA glue to the paint will help the glitter stick even better).

    Yummy Treats – why not cut some bananas in half and place chocolate in the middle? Then, wrap in foil and warm in the embers! Make sure that a parent is the one handling the cooking!

    You might like to listen to a Relax Kids album together when you are in from the evening. – All our MP3 albums are available to purchase instantly from www.relaxkids.com

    Have a fantastic time

    Posted on Leave a comment

    Here is a Wizardy relaxation perfect for this Halloween! 

    Close your eyes, be very still and imagine you are standing in front of a pot. You are surrounded by all sorts of bottles and potions. You are making a potion to help you relax and be peaceful. Take some of the bottles and trickle some of the liquids and sprinkle some of the powders into the bubbling pot. You can see beautiful blue smoke coming out of the huge pot, and you know that your peace spell is nearly ready: just a dash of this and a sprinkle of that. When you have added all your secret ingredients, take a big spoon and sip just a drop of the powerful liquid. It tastes so sweet and feels cool on the tongue. Instantly your whole mouth starts to relax. The beautiful feeling of peace starts to spread all over your cheeks and forehead.

    Your eyes start to feel deliciously heavy and relaxed. Your neck also feels relaxed and peaceful. This must be a strong and powerful potion, as the feeling of peace is spreading fast into every cell and organ of your body. Your heart feels calm and peaceful. You can feel your heartbeats getting slower. Your lungs feel peaceful as your breathing slows down and becomes soft. Your tummy relaxes completely and becomes peaceful. Your arms and legs also become peaceful as the strong spell takes effect.

    Soon you are covered in a glow of soft peace. The feeling of peace has affected you so deeply. It feels as if you are in a blue bubble of peace. You feel so calm and so silent. It feels lovely to be peaceful. Stay there for as long as you can and enjoy the spell of peace. Repeat to yourself in your mind, “I am relaxed, I am relaxed, I am relaxed, I am relaxed”. Breathe in. Breathe out. You feel calm and relaxed.

    For more Wizardy meditations purchase our Halloween bundle on our website or send us a DM for link. We also have 50% off selected Relax Kids CDs until 31st October. www.relaxkids.com/product/halloween-bundle/ #happyhalloween #relaxkids #freemeditation #wizard #relaxationforkids #childrenswellbeing

    Posted on Leave a comment

    Help my child has low self esteem

    Boost your child’s confidence

    The concept around d self esteem can be upsetting for parents and peers of someone who is suffering with low self esteem. You can see their potential, everyone around you can see their potential. But they feel worthless and inadequate.

    Emotions that we have can be generally categorised as positive or negative – however, we need to listen to both types of emotion with equal importance. When we do that, we can see our negative emotions develop into positive ones.

    Low self esteem may be a reaction to school anxieties, a feeling of self worth, feeling &ldquo;different&rdquo;, competition with others, rejection or personal insecurity. It can be enhanced by being pressured into doing something that takes them out of their comfort zone. Forcing someone to complete an activity that intimidates them may enhance feelings of low self esteem.

    Symptoms may include:

    * A need to fit in

    * Comparisons with others

    * Negative phrasing about themselves

    * Lack of friends

    * Hiding away

    * Lack of opinion

    * Restlessness

    * Dipped head

    * Slumped shoulders

    * Anxious thoughts

    * Little smiling / laughter

    * Fear of social situations

    Quick Start Problem Solver?

    Low self esteem can be expressed and channelled positively. Here are 3 quick tips from the team at Relax Kids, to help your situation with immediate effect.

    Confide; Tell your child about your own insecurities. Ensure that they do not feel alone and help them understand that noone is perfect. We all have to learn to love and accept ourselves for who we are.

    Photo; Give them a photo of them on a day where they look really happy / or of their happy place by their bedside, so that they have a visual image that they can refer to when they feel low. This image can go with them wherever they are. This is their happy place. This technique is often used with adults to put spring in their step.

    Compliment; Every day! At first, they may find this irritating and laugh with disbelief, but be genuine and tell them a nice thing from the heart. If you find this embarrassing, then you could say that a friend of yours had commented on how much they like their hair for example.

    Case Study

    Child A was suffering from low self esteem. Even though they were too young to do so, they had access to social networking sites and this had enhanced issues with the way they look. The child wore glasses and insisted that noone else did and used the social networking site as an example. The child’s parents became concerned and intervened. They decided to use simple self esteem enhancing techniques from the Relax Kids Self Esteem kit. After 3 weeks of use every morning, the child was more confident, happy and was sporting those glasses with pride.

    Purchase the Relax Kids Self Esteem Bundle here

    Posted on Leave a comment

    Supporting children after the Pandemic

    We are living in incredible times and the last two years has left many children are needing a little extra mental and emotional support to help them be the best they can be. 

    The new Relax Kids ME range has been developed to help children of all ages feel more rested, reassured and resilient.

    These unique meditations are beautiful imagination aids to help induce states of relaxation, build life long skills and give children permission to enjoy quiet times and downtimes. 

    There are 7 titles in the range – each one created to support the various challenges that our modern day children are dealing with. 

    Calm ME  – for fearful thoughts, overwhelm and stressful moments

    Boost ME – for negative self-talk, self-doubt and low self- esteem 

    Soothe ME – for difficult bedtimes and restless sleep

    Motivate ME – for low moods, lack of interest and mental fatigue

    Focus ME – for scattered brains, wandering thoughts and concentration struggles

    Cool ME – for hot heads, tense moments and dealing with life’s irritations 

    Comfort ME – for anxious feelings, low moods and sad days


    Posted on Leave a comment

    Lose Yourself In Your Own Adventures

    Before going to bed, you want to be able to switch off and be calm, in order to get the perfect nights sleep. If you are restless and have things playing on your mind, you’re not going to get a good quality rest.

    ‘The Dream Machine’ can help us settle down for the night. With 100,000 combinations of story meditation, there are so many journeys to get yourself lost in. You can choose from a number of portals, such as the yellow haze, the green smoke, the purple sky and blue glass, just to name a few.

    From there, you can take your magic carpet to beautiful destinations such as the woods of enchantment, whispering grasslands, the rainbow waterfall or the sleepy stream, where you can allow yourself to feel the warmth of the sun and let yourself completely relax.

    Going on your own unique adventure will allow all your thoughts to float through your mind, letting you feel calm and quiet.

    If you want to pick up a copy of ‘The Dream Machine’, you can do so here.

    Posted on Leave a comment

    Go on a mindfulness walk this half term

    Half-term is a great opportunity to spend time together as a family. We think mindfulness walks are a fantastic way to get out an about together, enjoy nature, and incorporate relaxation along the way.

    Relaxation doesn’t necessarily mean sitting still as many people would believe, it is also about relaxing your mind. A mindfulness walk will help you forget about whatever stresses or worries you have, still your mind, and focus on yourself in the present.

    Try and find a nice nature trail or go to the countryside for your mindfulness walk. Here’s what to do:

    1. As you walk, become aware of your breathing. Continue to breathe in and out steadily.

    2. Be aware of how your feet touch the ground. Notice what part of your foot touches the ground first and how it feels as it touches and leaves the ground.

    3. Become aware of your legs and hips as you move. Do you feel any tension?

    4. Become aware of your arms swinging as you walk.

    5. Notice how the air feels against your skin.

    6. Be aware of the colours and shapes around you.

    7. Become aware of the smells around you as you walk.

    8. Continue to be aware of your breathing and every sensation in your body as you walk.

    What if it’s raining?

    As we head toward spring, rain showers are making a frequent appearance. Why not make a den in your living room and cosy up and listen to the Nature Meditations CD together? Tracks include: lying in soft grass, standing on top of a mountain, and sunset.

    Research has shown that visualising nature settings can have the same positive effect as actually physically visiting nature.

    You can purchase the Nature CD or MP3 from our online store.

    If you are new to Relax Kids products, why not download our FREE Wellbeing pack? Filled with great activities for all the family to do this half term. Download it here.

    Posted on Leave a comment

    Colour ME Book

    Mindful colouring is good for your child’s brain

    Research has shown that mindful colouring can bring a number of benefits for both children and adults.  A recent 2019 study in University of the West of England looked into the benefits of colouring on the mind. Volunteers were asked to either spend 20 minutes reading or 20 minutes colouring in. They were then asked questions about their mood and mindfulness. The research showed that, compared to reading, colouring reduced higher levels of anxiety, and greater improved mindfulness.

    Mindful colouring benefits:

    • Helps decrease anxiety and stress and boosts moods
    • Helps improve concentration and help children stay present and focussed in the moment

      Mindful colouring a great activity that can be done alone or with the whole family. There is no doubt mindful colouring helps improve attention and helps children focus on the present as they breathe slowly and deeply

    Colour ME encourages children to step into the world of their imagination as they colour. There over 100 pages of creative colouring activities – perfect for children of all ages who love colouring.

    Order your Colour Me Book here: Colour Me Book

    Posted on Leave a comment

    Laugh your way to relaxation

    There is no doubt that laughter is a wonderful thing! Research has shown that laughter is good for our immune system and pain management. The best thing about it is that it is free!

    Benefits of Laughter:

    Laughter reduces the level of stress hormones such as cortisol and adrenaline. It also increases hormones such as endorphins as well as increases the number of antibody-producing cells. This builds our immune system and helps us manage stress. Laughter is enjoyable and helps us see the funny side of life, keeps us young and positive.

    Laughter also gives the diaphragm, stomach a good work out. A good giggle can even give the heart a workout.

    Laughter is a great emotional release and can be a great distraction from anger or stress.

    Laughter is a social activity that brings you closer to others, particularly when they are your family.

    1. Watch your favourite family film or programme and have a good laugh together.
    2. Play some family games and enjoy each others company.
    3. Share your favourite jokes together.
    4. Tickling is a great way to get children laughing.
    5. Just Laugh. You can get all the benefits of laughter by faking laughter. Just sit together and laugh and giggle.
      It is hard to start with but once you get the bug, you wont be able to stop.

    Please pass this on to someone who might enjoy a good giggle.

    Posted on Leave a comment

    7 Stressbusters

    When a child is stressed, sometimes they finds it hard to express it! So, try to spend time together talking about problems and stresses.

    Here are our 7 Stressbusters to for you to try.

    1. Relax – Make sure your child has some time each day to rest and unwind with some TV, games, puzzles etc.
      Meditate – Just 5 minutes meditation twice a day can have a profound effect on child stress.
      Listen to Relax Kids Audio’s here.
    2. Massage – A few minutes head or shoulder massage will do wonders for your child’s stress levels.
    3. Breathe – Slow and deep breaths are an almost instant stress reliever.
    4. Write – Encourage your child to write a journal or diary and so they can identify their thoughts and feelings Routine.
    5. Exercise – vigorous exercise is one of the best stress relievers.
    6. Hug – Having a hug is a great healer and will make your child feel safe and secure.
    7. Rest – Make sure your child has plenty of sleep.

    Please note that children are great imitators and if they will mimic the way that adults around them handle stress.

    Please pass it on and tell all your friends.

    If you have found this blog helpful please pass it on to your friends, colleagues, schools and nurseries and help us help more families and schools.

    Posted on Leave a comment

    Make your own Worry Dolls

    Worry Dolls are used by children in Guatemala. They talk to the dolls about their worries, keep the dolls under the pillow when they sleep and when they wake up the dolls take away their problems and worries.

    Make your own Worry Doll

    1. Find an old fashioned wooden clothes peg or a lolly stick. You could even use a small garden stick.
    2. Draw a face on one side.
    3. Place a small stick across the clothes peg and glue it on to make the doll’s arms.
    4. Wrap some wool or embroidery cotton around the dolls arms, doing one and then the other.

    Posted on Leave a comment

    How to combat the stress of bullies

    Does exactly what it says on the tin!

    It’s anti bullying week‚ help us combat the stress that bullies bring by learning to unwind.

    Relaxation strategies such as breathing exercises, progressive muscle relaxation, positive affirmations, body scans and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children and young people.

    These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety, tension, exam nerves and worries.

    Regular listening to our Relax and Destress album can allow the child to focus attention, improve concentration skills and feel more in control.

    Tracks include: Chill out‚ become aware and loosen up, which will help empower children and take a step back from events and happenings in their lives that may be difficult to talk about. This album also helps children boost their ability to focus and concentrate and deal with stress and manage their anger and anxieties.

    CLICK HERE FOR: Relax and De-Stress CD
    CLICK HERE FOR: Relax and De-Stress MP3

    Please pass it on and tell all your friends.

    If you have found this blog helpful please pass it on to your friends, colleagues, schools and nurseries and help us help more families and schools.

    Posted on Leave a comment

    Featured Coach – Viv Foster

    Read Viv’s story of how she handed in her notice, set up her new Relax Kids business in lockdown that has now reached over 850 and is loving her work.

    Viv has had a 30 year career working with children in various settings including nurseries, mainstream primary, special needs schools as well as in the volunteer sector. Having seen how the education system has changed with a greater focus on achieving excellent results with tests, exams, and regular assessments, this pushed her look for a wellbeing programme that supports the less achieving students.

    “I decided to retrain as a Relax Kids coach, and I gained my certification two weeks before the first lockdown. I was full of enthusiasm and then the world shut down! It was a challenging time for everyone, and I did feel frustrated at times as I was all ready to ply my trade as a coach. I really believed in the program and found myself turning to the 7 steps as my confidence and enthusiasm was dwindling. I had no client base, but this did not stop me, I delivered classes to friends and family. September came and we were back in school. I was given just a couple of slots a week in the school that I worked at.

    I knew in my heart that Relax Kids is what I wanted to do so I handed my notice in and decided to focus purely on my new venture. I completed my Baby Mindful training, and I am close to finishing my Charge up online training. I did deliver some adults classes via zoom once covid restrictions were eased then proceeded to deliver classes indoors. During the summer evenings I was able to deliver classes by a private lake, it was beautiful and an amazing experience for all of us, the ladies attended even when it rained.

    The summer holidays arrived, and I offered to do some free sessions for Essex County Councils Activate programme. This is a free club for low-income families and the children receive a free hot meal at every session. Active Essex loved Relax Kids and have now booked classes all over the county for after school clubs and are enquiring about Christmas clubs too! I have been able to share the work with other coaches in the county.

    My aim is to become more visible as I want parents / carers and schools to know we are here ready to support them. I believe in Relax kids and the ethos they represent so even with the world shutting down I continued in whatever way I could. Starting a new business through a world lockdown sounds crazy but by thinking creatively and never giving up is proving dividends as I am developing a healthy client base. I am supporting children back into schools, helping them through their anxieties, building confidence and their self-esteem.

    I now run classes in a local school and have a waiting list for 1-1 classes as well as working with the activate programmes. Since I qualified, I have delivered classes to over 850 children and adults, wow that makes me smile! It has been such a brilliant change of career for me. I feel so proud to say I am helping children and adults manage in this ever-changing stressful world we are living in. I also have all my enthusiasm back for a job I love. I am planning new ways to promote my classes and I look forward to working as a team to spread the Relax Kids message all over Essex.”

    Posted on Leave a comment

    Help! My child won’t sleep

    Some children may experience nightmares, sleep walking, night terrors or bedwetting. Others may simply be awake for hours on end – this can then lead to them being stressed or upset about the fact they cannot sleep. It is a vicious circle.

    A bad night’s sleep can stem from anxiety and worry, stress, school pressure, peer pressure and an overactive mind. Other contributory factors include: a lack of routine, excessive access to technology, fizzy drinks, sugary foods, late night sport and a lack of downtime.

    Feelings of restlessness are NORMAL and experienced by EVERYONE – especially during this difficult time.

    Symptoms may include:

    • Feeling uncomfortable

    • Fidgeting

    • Nightmares

    • Sleeping in the daytime

    • Night Terrors

    • Busy Mind

    • Tossing and turning at night

    • Ears ringing

    • Fever

    • Nightmares/terrors

    • Bedwetting

    3 Quick Tips to help your child sleep

    Routine – Try and keep your routine structured, no matter what day of the week / what season it is / whether it is school or the 6 week summer holiday. That way, their bodies will be used to being up at a certain time and to having a certain amount of rest. The same applies with bedtime.

    Worry Dolls – A technique that is used in South America, is to tell a worry doll your thoughts before bed, so that you have a clear mind, when you try to go to sleep.

    Robot – Get your child to imagine they have a robot body. 

    Read this to them…

    Close your eyes, be very still and imagine that you are a robot. Your whole body is made of metal. The lights on your arms and legs and stomach are flashing brightly. The robot also makes all sorts of beeping and bleeping noises. It is a very noisy robot. 

    Now you are going to see if you can switch the robot off and make every part of your body completely still. Start with your right leg – bring all your attention to your right leg and turn off the switch. Your right leg becomes totally still. 

    Case Study:

    Thomas, aged 5 was constantly getting up in the middle of the night and in turn, waking Mum and Dad up. The reasons behind this would differ between “I can’t sleep”  to “there’s something under the bed”. After a few simple relaxation exercises every evening before bed, he went to sleep in a lighter, less intense mood.

    For more free tips and exercises, grab our Bumper Wellbeing Pack today!

    BIG WELLBEING PACK