[cjtoolbox name="Current Coach"]


Self-regulation resources and training to support children’s mental health



Supporting the mental and emotional wellbeing of your community 

Relax Kids now offers training to hubs, organisations and charities working with children to enable staff to offer effective early intervention to improve children’s wellbeing.

Relax Kids is a pioneering 7-step Award-winning* whole-brain holistic approach, using fun and creative techniques to help children feel happier and healthier.

Regular use of these tools can help support children’s educational attainment and life
chances whilst supporting the mental health and emotional health of families in your organisation.

We have 3 programmes using our tried and tested 7 step system that teaches babies, children and teens self-regulation tools that can help improve their social, emotional and physical development, support their educational progress and strengthen family relationships.

Baby Mindful (ages 0-24 months)

Baby Mindful is a new approach to working with parents of young babies

Relax Kids (ages 2-12)

Relax Kids is a unique 7 step system that teaches children self-regulation and resilience tools

ChargeUp (ages 13-19)

ChargeUp sessions give young people mindful tools to help

Benefits for families and children:

Supports children’s mental and emotional health and wellbeing with a range of techniques to help calm their body and mind, and build confidence and self-esteem
Provides children and their families with a toolbox of strategies to help selfregulation and resilience
Encourages loving, positive and nurturing relationships and reduces conflict through mutual understanding
Supports the emotional and mental wellbeing of vulnerable families
Helps children and young people develop the healthy brains they need for future life challenges 

Benefits for your team:

3 Versatile programmes that provides tiered levels of support
for ages 0-19
Ready-made lesson plans (with handouts) for your workforce to execute easily
Wide range of supporting resources including emotion packs, books and audios
Can be used with a variety of families including special educational needs and disabilities
Activity sessions for children/young people, parents and families
Toolbox of mental health exercises to support 1:1 sessions

Download an Information Pack today!

Screenshot 2023-02-22 at 19.13.36

Training for your team

The self-paced online training includes:

Multimedia content
Downloadable PDFs
Presentation videos and audios
Self-assessment at the end of each module
Zoom introduction call
Access to a discussion forum with other new coaches on Facebook

Your team will be able to offer:

Antenatal relaxation sessions
Baby Mindful sessions for babies and parents 
(0 – 18 months)
Little Stars sessions for children 
(18 months to 5 years)
Magical Adventure classes for children 
(5 to 10 years)
Chill Skills sessions for pre-teens
ChargeUp classes for teens
Just Relax sessions for parents
Be Brilliant activity workshops
Family sessions
Relaxation and sleep workshops
1:1 sessions

About Relax Kids

Our Core Values

Inspiring Creativity

Supporting Mental Wellbeing

Promoting Happiness

Developing Imagination

Encouraging Calm

Building Resilience

Sparking Connection

We are the UK’s leading expert in children’s relaxation (established 2000)

Our classes are Award Winning – the Relax Kids system was used in a CAMHS project that won the 2011 UK Nursing Standards Award (Mental Health Category)
We have trained over 5000 coaches and 3,000 teachers from 50 countries
Relax Kids is recognised and recommended by doctors, psychologists, children’s therapists, play workers, teachers and social workers
Relax Kids classes are supported by a wide range of highly recommended and widely used products and resources
Relax Kids pilot ran in Sylvester Primary School reduced exclusions by 100%, improved behaviour and created a calmer atmosphere

Download an Information Pack today!

Screenshot 2023-02-22 at 19.13.36

Enquiry Form