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Supporting the mental and emotional wellbeing of your community 

Relax Kids now offers training to hubs, organisations and charities working with children to enable staff to offer effective early intervention to improve children’s wellbeing.

Relax Kids is a pioneering 7-step Award-winning* whole-brain holistic approach, using fun and creative techniques to help children feel happier and healthier.

Regular use of these tools can help support children’s educational attainment and life chances whilst supporting the mental health and emotional health of families in your organisation.

We have 3 programmes using our tried and tested 7 step system that teaches babies, children and teens self-regulation tools that can help improve their social, emotional and physical development, support their educational progress and strengthen family relationships.

Baby Mindful (ages 0-24 months)

Baby Mindful is a new approach to working with parents of young babies

Relax Kids (ages 2-12)

Relax Kids is a unique 7 step system that teaches children self-regulation and resilience tools

ChargeUp (ages 13-19)

ChargeUp sessions give young people mindful tools to help self-regulate. 



Benefits for families and children:

  • Supports children’s mental and emotional health and wellbeing with a range of techniques to help calm their body and mind, and build confidence and self-esteem
  • Provides children and their families with a toolbox of strategies to help selfregulation and resilience
  • Encourages loving, positive and nurturing relationships and reduces conflict through mutual understanding
  • Supports the emotional and mental wellbeing of vulnerable families
  • Helps children and young people develop the healthy brains they need for future life challenges 

Benefits for your team:

  • 3 Versatile programmes that provides tiered levels of support for ages 0-19
  • Ready-made lesson plans (with handouts) for your workforce to execute easily
  • Wide range of supporting resources including emotion packs, books and audios
  • Can be used with a variety of families including special educational needs and disabilities
  • Activity sessions for children/young people, parents and families
  • Toolbox of mental health exercises to support 1:1 sessions

Our core values:

Your team will be able to offer:

  • Antenatal relaxation sessions
  • Baby Mindful sessions for babies and parents
    (0 – 18 months)
  • Little Stars sessions for children
    (18 months to 5 years)
  • Magical Adventure classes for children
    (5 to 10 years)
  • Chill Skills sessions for pre-teens
  • ChargeUp classes for teens
  • Just Relax sessions for parents
  • Be Brilliant activity workshops
  • Family sessions
  • Relaxation and sleep workshops
  • 1:1 sessions



About Relax Kids

  • We are the UK’s leading expert in children’s relaxation (established 2000)
  • Our classes are Award Winning – the Relax Kids system was used in a CAMHS project that won the 2011 UK Nursing Standards Award (Mental Health Category)
  • We have trained over 5000 coaches and 3,000 teachers from 50 countries
  • Relax Kids is recognised and recommended by doctors, psychologists, children’s therapists, play workers, teachers and social workers
  • Relax Kids classes are supported by a wide range of highly recommended and widely used products and resources
  • Relax Kids pilot ran in Sylvester Primary School reduced exclusions by 100%, improved behaviour and created a calmer atmosphere

Training for your team

The self-paced online training includes:

  • Multimedia content
  • Downloadable PDFs
  • Presentation videos and audios
  • Self-assessment at the end of each module
  • Zoom introduction call
  • Access to a discussion forum with other new coaches on Facebook

Be part of our SUCCESS story

The Relax Kids licence gives you full access to our portal of hundreds of resources including

  • Marketing materials
  • Business operations
  • Business tools
  • Class plans
  • Handouts

Contact us to discuss licence options for your team



Download an Information Pack today!

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Enquiry Form