Radiate creativity – Radiate Wellness Podcast
What does creativity have to do with wellness? In this episode of Radiate Wellness, host Christi Clemons Hoffman chats with Marneta Viegas about her creative
What does creativity have to do with wellness? In this episode of Radiate Wellness, host Christi Clemons Hoffman chats with Marneta Viegas about her creative
Are screens helping or harming our children? In this powerful episode of Navigating the Digital Jungle, Sue Atkins, Angeline Corvaglia, and Relax Kids founder Marneta
July the 10th brings the full moon in Capricorn. The full moon is often linked to heightened emotions and altered sleep patterns. Children often struggle
Every child is unique. They each have their own way of feeling calm, settled, and secure. Here is an alternative approach is to choosing a
With the rise in child stress and mental health issues, it is becoming more and more important for pupils to take time out and experience
Mindfulness is about being present in the moment – fully aware and appreciating what is happening right now. Young children often display natural mindfulness, becoming
Did you know that hugging is scientifically proven to be good for your health? Virginia Satir, a world-renowned family therapist, is famous for saying “We need 4 hugs a day
When children bottle up their negative feelings, the feelings eventually find a way to surface – a tantrum, sleepless nights, tummy aches,change in appetite or
Have you ever experienced that a single negative event can turn a perfectly good day into a write off? Our brains are intrinsically wired to
Do you stop enough? Do you take time to pause and re-group your thoughts? Do you use breaks to help you manage overwhelm and anxiety?
Last night in our FREE Monthly Creative Arts group, as we drew, we were talking about Random Acts of Kindness. One guy said he saw
How to Encourage Your Child to Love and Be Kind: Building Self-Esteem Building a Foundation of Kindness and Self-Worth The Power of Kindness and Self-Esteem
How can I teach my child to be positive? An affirmation is a positive statement that children can repeat to themselves to help boost their
5 ‘Know yourself, Grow yourself’ Activities Children’s Mental Health Week is a valuable opportunity to raise awareness about the importance of emotional well-being in young
I was just reflecting the last 50 years of parenting and thinking how far we have moved on from Dr Spock’s advice to my mum
We need to find ways to remind parents, caregivers and professionals working with children to find ways to regulate their own nervous systems. According to
And boost their self-esteem! Children thrive on positive praise, remarks, comments and words. Praise is simply a genuine, positive comment, said with a warm look
These 10 confidence tips can help you recognise and remember your strengths. Here are some confidence boosters to keep you motivated and happy this season.
Zara has been working with a family in London who adopted a toddler. The family needed support to help with the transition as their (birth)
Our classes give children the chance to make new friends, build confidence and self-esteem as well as learn tools that will set them up for
Years and years ago, we sat, as families and communities around the blazing orange camp fire each night telling stories, jokes, sharing ideas and going
This month, we are appreciating nature and making sure we spend as much time out in nature – to rest and restore our health and
People who experience nature are happiest, says Happiness Report The report, known as the Happiness Index, was carried out by the Office of National Statistics,
Quick tips to bring calm to your step Life is so busy for most of us and we often don’t have time to relax. Mindful
Labyrinths have been used in history for meditation! Relaxation can be defined as a feeling of being calm, an act of relaxing the body and
How mindfulness affects the brain Mindfulness techniques are used by experts all over the world to help teach people to manage their emotions in a
How mindfulness affects the brain Mindfulness techniques are used by experts all over the world to help teach people to manage their emotions in a
How mindfulness affects the brain Mindfulness techniques are used by experts all over the world to help teach people to manage their emotions in a
Helping children manage stress Children are under more pressure and stress than ever. A ChildLine National Exam Stress Survey revealed that 96% of the 1300
Learn how meditation can help you in every day situations… I started meditating when I was 12, I was introduced by my mum. Meditation was
A poll run by Netmums showed there has been a 70% increase in children emotional problems. The Office for National Statistics says that 1 in
Stress can come at us from all angles in today’s world, whether it’s a child stressed out about their exams or an adult having a
Can one act of kindness make other people feel good about themselves? Kindness is an expression of love and is something we all have. Using
Benefits of meditation For many people the word meditation brings to mind an image of snow-topped mountains, absolute silence and the uncomfortable cross-legged lotus position.
Did you know that colour can have a huge influence on your moods? Although we might have different perceptions about certain colours (maybe associated with
There is no doubt that laughter is a wonderful thing! Research has shown that laughter is good for our immune system and pain management. The
Does exactly what it says on the tin! It’s anti bullying week‚ help us combat the stress that bullies bring by learning to unwind. Relaxation
For many people the word meditation brings to mind an image of snow-topped mountains, absolute silence and the uncomfortable cross-legged lotus position. However, meditation can
Positive thinking can make an enormous difference to not only how you view your life, but the way you behave and the things that happen