July the 10th brings the full moon in Capricorn. The full moon is often linked to heightened emotions and altered sleep patterns. Children often struggle with sleep and emotions can be heightened.
Dispite the negative affects on our sleep and emotional sensitivities, the full moon does give us an opportunity for introspection and self-care.
You can ponder the questions, or even journal or create some art around them. Some people have a moon journal and use the questions to help them focus on their goals and dreams.
Capricorn invites us to focus on what we’re building. Ask yourself and your child:
What helps me feel strong inside?
What do I need to feel calm?
What do I want to create?
Try journaling or drawing your answers. A few mindful minutes can help bring calm and clarity.
#relaxkids #childrenswellbeing #fullmoonritual #mindfulparenting #moonmagic #emotionalhealth
