Hug Your Way to Happiness
Did you know that hugging is scientifically proven to be good for your health? Virginia Satir, a world-renowned family therapist, is famous for saying “We need 4 hugs a day
Did you know that hugging is scientifically proven to be good for your health? Virginia Satir, a world-renowned family therapist, is famous for saying “We need 4 hugs a day
We all have down days and up days, but this Thursday is a day to celebrate. Thursday 20th of March is International Day of Happiness, a
Have you ever experienced that a single negative event can turn a perfectly good day into a write off? Our brains are intrinsically wired to
How to Encourage Your Child to Love and Be Kind: Building Self-Esteem Building a Foundation of Kindness and Self-Worth The Power of Kindness and Self-Esteem
How can I teach my child to be positive? An affirmation is a positive statement that children can repeat to themselves to help boost their
5 ‘Know yourself, Grow yourself’ Activities Children’s Mental Health Week is a valuable opportunity to raise awareness about the importance of emotional well-being in young
I was just reflecting the last 50 years of parenting and thinking how far we have moved on from Dr Spock’s advice to my mum
And boost their self-esteem! Children thrive on positive praise, remarks, comments and words. Praise is simply a genuine, positive comment, said with a warm look
Using Mirror work for self esteem Self esteem and confidence is one of the most important things a child needs as they grow up. Mirror
Encourage kids to recognise their individuality. Sports Day is approaching, and for some this is a very exciting opportunity. A chance to show a natural
How can I help my child build their self-esteem? Children who have a hard time talking to new people may be suffering from low self-esteem.
And boost their self-esteem! Children thrive on positive praise, remarks, comments and words. Praise is simply a genuine, positive comment, said with a warm look
Children’s self-esteem issues are increasing as society is putting more and more pressure on children and young people to look, act and be a certain
Quick tips to bring calm to your step Life is so busy for most of us and we often don’t have time to relax. Mindful
Learn how meditation can help you in every day situations… I started meditating when I was 12, I was introduced by my mum. Meditation was
A poll run by Netmums showed there has been a 70% increase in children emotional problems. The Office for National Statistics says that 1 in
Stress can come at us from all angles in today’s world, whether it’s a child stressed out about their exams or an adult having a
Help your child feel confident, strong and happy! An affirmation is a positive word or sentences that children repeat to themselves to help them feel
And boost their self-esteem! Children thrive on positive praise, remarks, comments and words. Praise is simply a genuine, positive comment, said with a warm look
Did you know that colour can have a huge influence on your moods? Although we might have different perceptions about certain colours (maybe associated with
Does exactly what it says on the tin! It’s anti bullying week‚ help us combat the stress that bullies bring by learning to unwind. Relaxation
Children’s self-esteem issues are increasing as society is putting more and more pressure on children and young people to look, act and be a certain