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From classroom stress to community calm – Alisonโ€™s Relax Kids journey

There are moments in life when a single decision changes everything. For Alison Core, from Westmidlands, that moment came after years in the classroom, feeling the mounting pressure and emotional toll that so many teachers know all too well.

โ€œIโ€™m an ex-primary school teacher and have been a Relax Kids coach for 5 years now,โ€ Alison shares. โ€œI first experienced Relax Kids at the school I taught in โ€“ we were lucky enough to have Rosie Dutton visit and run sessions. I loved them. I saw the difference they made not only to the children, but to me too.โ€

But as the demands of teaching became overwhelming, Alison reached a crossroads.

โ€œI came to a point where the incredible workload of teaching was intolerable. I made the huge decision to leave โ€“ and took the Relax Kids training. That was one of the best decisions Iโ€™ve ever made.โ€

Since then, Alison hasnโ€™t looked back.

She now supports around 300 children every week across five schools. She also runs monthly community classes and one-to-one sessions, helping children from all walks of life feel more confident, calm, and connected.

โ€œBeing a Relax Kids coach has improved my mental health no end. I donโ€™t get that โ€˜Sunday nightโ€™ feeling anymore. Iโ€™ve been able to connect more with my local community and I finally have a work/life balance that works for me.โ€

But itโ€™s the small moments that stay with her the most.

Follow Alison’s journey here: https://www.facebook.com/RelaxkidsColeshill

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๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ท๐—ผ๐˜†๐˜€ ๐—ผ๐—ณ ๐—ฟ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ปโ€™๐˜€ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€?

Over the last 20 years, we have trained over 6,000 Relax Kids coaches who LOVE their work. Here is a list of all the joys of running your own business.

๐Ÿญ. ๐—™๐—น๐—ฒ๐˜…๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐˜‚๐˜๐—ผ๐—ป๐—ผ๐—บ๐˜†

You are freeโ€”free to set your own schedule and tailor your sessions to fit your lifestyle. This flexibility allows you to balance your home and family life. Having this control brings such joy and inner freedom. Some of our coaches choose to work just half a week yet earn enough to meet their needs.

๐Ÿฎ. ๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—™๐—ฟ๐—ฒ๐—ฒ๐—ฑ๐—ผ๐—บ

Owning your own business allows you to be creatively free. You can come up with new activities and experiment with new ideas that keep you motivated and bring great joy and satisfaction.

๐Ÿฏ. ๐——๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—œ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜ ๐—ผ๐—ป ๐—–๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ปโ€™๐˜€ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ๐˜€

Running your own childrenโ€™s wellbeing business gives you the opportunity to make a meaningful difference in the lives of children and their families. You can help children develop essential skills, improve their emotional intelligence, and build their resilience. There is no better joy than seeing children transform before your eyes and seeing the joy on their parentโ€™s faces.

๐Ÿฐ. ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต

Setting up your business does require you to step out of your comfort zone and develop new skills. This can be scary but lead to significant personal growth, which brings inner joy and contentment.

๐Ÿฑ: ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ฎ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†

Having your own business allows you to build a community around you. You develop connections and encourage collaborations. You can also be part of a community with fellow coaches and teachers (especially if you choose to join a franchise). Being part of a community brings so much joy.

๐Ÿฒ ๐—๐—ผ๐—ฏ ๐—ฆ๐—ฎ๐˜๐—ถ๐˜€๐—ณ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—™๐˜‚๐—น๐—ณ๐—ถ๐—น๐—บ๐—ฒ๐—ป๐˜

Running a business that focusses on your passion for children’s wellbeing can bring so much job satisfaction. The joy of seeing children develop and knowing that you are contributing to their happiness can bring you so much joy.

๐Ÿณ ๐—Ÿ๐—ฒ๐—ด๐—ฎ๐—ฐ๐˜† ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด

Creating your own business allows you to build a legacy that can potentially pass onto future generations. What a joyful thought!

Before you go…

Creating a vision for your business is crucial to help you know what you want and where you want to go. Here are some tips from Marneta who has been running her own businesses for over 30 years.

1. ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ช๐—ต๐˜†

Start by working out your WHY – Why do you want to run this business? What problems do you want to solve? What is motivating you to do this work? This will help you create the foundation for your vision.

2. Identify Core Values 

What values are important to you and your business. Make a list of all the values that are important to you. Make a list of the top 3 values and refer to these often as they will be part of your business vision.

3. Envision your Future

Take your mind into the the next 5-10 years and what do you see? What would you love to be doing? What impact would you like to be making? What would you love to achieve? List this on a piece of paper.

4. Write It Down

Write down a simple vision or mission statement. be clear on what you want to do and who you want to make a difference to and why you want to do it.

5. Vision Board

Create a vision board with pictures and words from magazines. Create something that inspires you and encapsulates exactly what you would love for your future.

8. Review and Revise

Revisit your vision and mission statement regularly to make sure it is relevant as you and your business grows.

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๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ, ๐—ผ๐—ป๐—ฒ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ: ๐—›๐—ฒ๐—น๐—ฒ๐—ป๐—ฎโ€™๐˜€ ๐˜€๐˜๐—ผ๐—ฟ๐˜†

When Helena Kelman made the bold decision to resign from her full-time managerial job in 2017, she wasnโ€™t walking away from something โ€“ she was walking toward purpose.

โ€œI became a Relax Kids coach in March 2017,โ€ Helena shares. โ€œIt was the beginning of a whole new chapter for me.โ€ Already a qualified Hypnotherapist, Life Coach, Story Massage Instructor, Mini Me Yoga Ambassador, and Lego Therapist, Helena was no stranger to supporting wellbeing. But Relax Kids gave her a unique way to reach the hearts of children.

Since then, she has woven Relax Kids into every corner of her work.

โ€œI provide sessions in a number of local schools โ€“ some for a term, others during Health Weeks. Since February 2018, Iโ€™ve been in one school for two full days a week. I work with every class, run small groups, 1:1s, and even parent/child sessions.โ€

But her reach doesnโ€™t stop at the school gates.

Helena has supported new school starters and their families, run sessions for the deaf community using an interpreter, and worked with teachers and staff through wellbeing workshops. During the holidays, she provides sessions as part of North Lanarkshire Councilโ€™s Club 365 โ€“ a programme offering free meals and activities to primary pupils. Sheโ€™s now an approved provider for both North and South Lanarkshire Councils.

And it doesnโ€™t end there.

โ€œI also run parent/child sessions, groups for teenagers, Just Relax sessions for adults, and 1:1 support in the childโ€™s home. I love helping kids believe in themselves and express their emotions.โ€

Her work is changing lives in quiet but powerful ways. One story still stands out.

โ€œA 9-year-old boy told me and his headteacher during parentsโ€™ evening that he had decided to go away for the weekend with the Boys Brigade at Easter โ€“ something he never would have done before. After completing our Confidence Bootcamp sessions, he said, โ€˜If it hadnโ€™t been for Relax Kids I wouldnโ€™t have the confidence to do it.โ€™ And he went โ€“ and he loved it.โ€

This is the heart of Helenaโ€™s work. Creating small shifts that spark big transformations.

Follow Helena here – https://www.facebook.com/Relaxkidsmotherwell

If you would like an information pack click here

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Radiate creativity – Radiate Wellness Podcast

What does creativity have to do with wellness?

In this episode of Radiate Wellness, host Christi Clemons Hoffman chats with Marneta Viegas about her creative process and how itโ€™s central to her work with childrenโ€™s wellbeing. From crafting calming exercises to building global programmes, creativity is at the core of everything she does.

If youโ€™re feeling creatively stuck or emotionally overwhelmed, this gentle, uplifting episode is for you.

Listen https://www.radiatewellnesscommunity.com/podcast/ep-273-radiate-creativity-with-marneta-viegas

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๐—ฆ๐—ถ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฎ๐—น๐—บ: ๐—ž๐—ฎ๐˜๐—ตโ€™๐˜€ ๐˜‚๐—ป๐—ณ๐—ผ๐—ฟ๐—ด๐—ฒ๐˜๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜… ๐—ž๐—ถ๐—ฑ๐˜€

Sometimes, the best journeys begin with hesitation โ€“ and a little persistence.

โ€œI found Relax Kids about 14 years ago,โ€ says Kath Routledge, who now runs thriving sessions in schools and nurseries across Basingstoke. โ€œA friend โ€˜likedโ€™ a post, and I was intrigued. I downloaded the training pack… about 30 times! Eventually, I emailed Marneta with a million questions.โ€

That leap of faith led to a career filled with variety, magic, and deep purpose.

Today, Kath runs around 22 sessions every single week, bringing calm, creativity, and connection to children across her community. โ€œItโ€™s busy, but I absolutely love it,โ€ she says. โ€œNo two days are the same, and each session brings something new.โ€

Kathโ€™s sessions are filled with memorable moments โ€“ some of them pure magic.

โ€œOne of the best? I was running a holiday scheme session when a staff member told me she still used the Relax Kids techniques I taught her in Year 9. Sheโ€™s now in her final year of university. That really touched me.โ€

And then came the flash mob moment.

โ€œI was with a new group of Year R children doing a weather massage. Weโ€™d massaged the sun and the rain when I asked if they could think of any other weather. One said, โ€˜snow is falling,โ€™ another started singing all around me, then a few more joined in with children playing, having fun. Suddenly, the whole class was singing! It was like a spontaneous Relax Kids flash mob. You couldnโ€™t have rehearsed it in a million years. Best session ever.โ€

While being self-employed can be demanding, Kath wouldnโ€™t trade it for anything.

From joyful chaos to heartfelt breakthroughs, Kathโ€™s journey shows whatโ€™s possible when you lead with love, follow your spark, and commit to making a difference โ€“ one magical session at a time.

Follow Kathโ€™s journey:

Instagram: @relaxwithkath

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FREE September Workshop – Press the Pause Button.

Discover the power of taking a moment to pause, reflect, and regain control of your emotions and actions.

In this interactive workshop, we will explore various techniques and strategies to help you navigate stressful situations, manage your emotions, and make conscious choices in the face of challenges.

After the free workshop, Marneta will talk about her Relax Kids work and self-regulation for children and discuss her training for anyone who might be interested in teaching Relax Kids classes.

Zoom Passcode is RK
SIGN UP HERE www.relaxkids.com/wellbeing-workshops

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ย Full Moon in Pisces: Dream Big

The full moon is often linked to heightened emotions and altered sleep patterns. Children often struggle with sleep and emotions can be heightened. 

Despite the negative affects on our sleep and emotional sensitivities, the full moon does give us an opportunity for introspection and self-care.

You can ponder the questions, or even journal or create some art around them. Some people have a moon journal and use the questions to help them focus on their goals and dreams.

This month we have a Full Moon in Pisces on September 7th, accompanied by a Lunar Eclipse. This encourages us to tap into our intuition, connect with our spirituality, and embrace compassion and empathy.

Here are some questions to think about.

What intuitive messages am I receiving that I need to pay attention to?

How can I cultivate more compassion and forgiveness in my relationships?

What creative projects or spiritual practices can I engage in during this full moon’s energy?

I hope you can make a few minutes to think about these questions which will help you make the most out of the Full Moon.

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September featured coach

๐Ÿ’œCongratulations Helen Morris๐Ÿ’œ

โ€œI am Helen and live and work in Southport. 

I am currently delivering Relax Kids through my work at as an intervention worker for the therapy team at Sefton Family Hubs. 

I was trained by Marneta 15 years ago. Myself and 2 colleagues were sent by the Council and we were reluctant attendees. However ,we soon became passionate about delivering Relax Kids when we saw the impact it had on children. 

I was also on the first cohort to be trained in Baby Mindful – a programme that delivers the Relax Kids steps to babies 0-24 months. 

I have delivered Relax Kids privately and through my work at Sefton and to be honest l do not know how many children, teenagers and adults have attended my sessions. There have been so many over the last 15 years.  Kerry Parkinson and l have delivered sessions in halls, classrooms, nurseries, homes, parks and one summer during Seftons HAF offer in a tent.

Relax Kids has been the perfect programme to support children after local and national tragedies. 

Anything is possible with Relax Kids and at times it has been powerful and overwhelming. Kristen Robinson and l delivered a session to Safie Roussosโ€™s class after the Manchester bombing. 

More recently Relax Kids has been part of Seftons response to the heartbreaking incident in Southport last July. 

Giving children and young people the emotional tools to help them navigate through these difficult times.

I really canโ€™t think of another programme that is flexible enough to be used in so many ways to improve childrenโ€™s emotional wellbeing.โ€

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Storytelling and creativity with Marneta Viegas – Frankly Speaking Podcast

On Frankly Speaking with Lynne Franks & Friends, Marneta Viegas shares her story โ€” from personal healing to training thousands of Relax Kids coaches around the world. Discover how storytelling, books, pantomimes and creativity clubs have helped transform lives.

A powerful conversation about resilience, reinvention, and the power of imagination.

Listen here: https://youtu.be/wRsj7yLYUyA?si=MIy44vP25nc9Lq4V