Finding Peace in Nature: A Journey Through the Elements – Celebrating Earth Day
Recently, I had the wonderful opportunity to be part of the Ambassadors of Peace programme designed to teach children about finding peace and connection within
Recently, I had the wonderful opportunity to be part of the Ambassadors of Peace programme designed to teach children about finding peace and connection within
Mindfulness is about being present in the moment – fully aware and appreciating what is happening right now. Young children often display natural mindfulness, becoming
Fourteen years ago, I unexpectedly found myself with a rescue puppy that I didn’t actually really DID NOT want. He was called Ronnie Barker (an
Did you know that hugging is scientifically proven to be good for your health? Virginia Satir, a world-renowned family therapist, is famous for saying “We need 4 hugs a day
When children bottle up their negative feelings, the feelings eventually find a way to surface – a tantrum, sleepless nights, tummy aches,change in appetite or
Recently, I spoke with head teacher Jim Dees who missed our Zoom appointment because he was helping a pupil through an emotional episode. He had
5 ‘Know yourself, Grow yourself’ Activities Children’s Mental Health Week is a valuable opportunity to raise awareness about the importance of emotional well-being in young
Learn how meditation can help you in every day situations… I started meditating when I was 12, I was introduced by my mum. Meditation was
Stress can come at us from all angles in today’s world, whether it’s a child stressed out about their exams or an adult having a
Benefits of meditation For many people the word meditation brings to mind an image of snow-topped mountains, absolute silence and the uncomfortable cross-legged lotus position.