October 2022 - Relax Kids - Official Website

Children love Halloween, and with so much fun to be had, they are likely to tire themselves out with all the day’s excitement! If children need a moment to chill out and relax before putting on their masks, pumpkin carving, apple bobbing, or more Halloween fun, here are some brilliant exercises to help children feel fang-tastic!

The Mummy – Ask everyone to lie down on the floor, totally still and quiet. You could wrap toilet rolls around your body for extra fun and frolics! If the children are older, they may like to count, and each count represents the number of years they have been lying still for. The aim is to get the children to be as calm as possible, hoping they then drop off to sleep!

The Black Cat – This lovely relaxing massage technique will send your child into a peaceful state. Ask your child to lie on their tummy and then stroke their back in long firm strokes as if you were a stroking cat. On the out-breath they may make a soft noise if they wish. Mind Reading Our RK kids love this game! Tell your little one that they will be taking on the role of a Wizard, and ask them to see if they can read your mind. Choose a topic together of either LOVE, PEACE or HAPPINESS and then spend a few minutes thinking of something which relates to your selected topic. Look into your child’s eyes and let them see if they can work out what you are thinking. You’ll be surprised at how well this
works!

Relax Kids Wizards MP3 Download – If your child loves Harry Potter, this is the album for them! This downloadable album is filled with enchanted stories turned into guided meditations for children who love magic! This album teaches simple breathing exercises, progressive muscle relaxation and imaginative visualisation. Play these tracks with your child to help them relax and develop their imagination.

We currently have a special offer – Purchase our Halloween Bundle containing our new Halloween pack and the Wizard MP3 for only £8.99 RRP £17.99! Offer ends 7th November

#happyhalloween #wizards #halloweenexercises #halloweenfun #halloweentreat #relaxkids

Close your eyes, be very still and imagine you are standing in front of a pot. You are surrounded by all sorts of bottles and potions. You are making a potion to help you relax and be peaceful. Take some of the bottles and trickle some of the liquids and sprinkle some of the powders into the bubbling pot. You can see beautiful blue smoke coming out of the huge pot, and you know that your peace spell is nearly ready: just a dash of this and a sprinkle of that. When you have added all your secret ingredients, take a big spoon and sip just a drop of the powerful liquid. It tastes so sweet and feels cool on the tongue. Instantly your whole mouth starts to relax. The beautiful feeling of peace starts to spread all over your cheeks and forehead.

Your eyes start to feel deliciously heavy and relaxed. Your neck also feels relaxed and peaceful. This must be a strong and powerful potion, as the feeling of peace is spreading fast into every cell and organ of your body. Your heart feels calm and peaceful. You can feel your heartbeats getting slower. Your lungs feel peaceful as your breathing slows down and becomes soft. Your tummy relaxes completely and becomes peaceful. Your arms and legs also become peaceful as the strong spell takes effect.

Soon you are covered in a glow of soft peace. The feeling of peace has affected you so deeply. It feels as if you are in a blue bubble of peace. You feel so calm and so silent. It feels lovely to be peaceful. Stay there for as long as you can and enjoy the spell of peace. Repeat to yourself in your mind, “I am relaxed, I am relaxed, I am relaxed, I am relaxed”. Breathe in. Breathe out. You feel calm and relaxed.

For more Wizardy meditations purchase our Halloween bundle on our website or send us a DM for link. We also have 50% off selected Relax Kids CDs until 31st October. www.relaxkids.com/product/halloween-bundle/ #happyhalloween #relaxkids #freemeditation #wizard #relaxationforkids #childrenswellbeing

Month: October 2022

Happy Halloween!

Here is a Wizardy relaxation perfect for this Halloween!