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WE HELP CHILDREN

Self-regulation resources and training to support children’s mental health

Happy Halloween!

Children love Halloween, and with so much fun to be had, they are likely to tire themselves out with all the day’s excitement! If children need a moment to chill out and relax before putting on their masks, pumpkin carving, apple bobbing, or more Halloween fun, here are some brilliant exercises to help children feel fang-tastic!

The Mummy – Ask everyone to lie down on the floor, totally still and quiet. You could wrap toilet rolls around your body for extra fun and frolics! If the children are older, they may like to count, and each count represents the number of years they have been lying still for. The aim is to get the children to be as calm as possible, hoping they then drop off to sleep!

The Black Cat – This lovely relaxing massage technique will send your child into a peaceful state. Ask your child to lie on their tummy and then stroke their back in long firm strokes as if you were a stroking cat. On the out-breath they may make a soft noise if they wish. Mind Reading Our RK kids love this game! Tell your little one that they will be taking on the role of a Wizard, and ask them to see if they can read your mind. Choose a topic together of either LOVE, PEACE or HAPPINESS and then spend a few minutes thinking of something which relates to your selected topic. Look into your child’s eyes and let them see if they can work out what you are thinking. You’ll be surprised at how well this
works!

Relax Kids Wizards MP3 Download – If your child loves Harry Potter, this is the album for them! This downloadable album is filled with enchanted stories turned into guided meditations for children who love magic! This album teaches simple breathing exercises, progressive muscle relaxation and imaginative visualisation. Play these tracks with your child to help them relax and develop their imagination.

We currently have a special offer – Purchase our Halloween Bundle containing our new Halloween pack and the Wizard MP3 for only £8.99 RRP £17.99! Offer ends 7th November

#happyhalloween #wizards#halloweenexercises#halloweenfun #halloweentreat #relaxkids