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Boris Johnson gave me an office and I hated it…

  • How I started off as a mime artist and used silence in my work
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Free November workshop – FIND YOUR NORTH STAR

Join Marneta – Founder of Relax Kids for a practical workshop to help you rediscover your direction and bring clarity to your lifeโ€™s journey.

What to Expect:

  • Identify your core values and beliefs
  • Explore your passions and interests
  • Create a vision for your future
  • Set clear and achievable goals
  • Develop a roadmap to success

This session will help you connect with your inner compass and align with your true north.

After the workshop, Marneta will share her lifeโ€™s purpose and talk about her Relax Kids training programmes.

SECURE YOUR PLACE NOW – www.relaxkids.com/wellbeing-workshops

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8 Fears and Worries most people have when they think about training/starting a new business

Embarking on a new journey can often bring about feelings of nervousness and uncertainty. If you’re considering booking a Relax Kids Training Course or any other childrenโ€™s yoga/mindfulness course, it’s natural to have some worries and doubts.

In this post, weโ€™ll look into the most common reasons and reservations which people have shared with us over the last few years.

๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐Ÿด ๐—บ๐—ผ๐˜€๐˜ ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐—ณ๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐˜€

1. “๐™„โ€™๐™ข ๐™ฌ๐™ค๐™ง๐™ง๐™ž๐™š๐™™ ๐™–๐™ฃ๐™™ ๐™จ๐™˜๐™–๐™ง๐™š๐™™ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฉ๐™๐™š ๐™ช๐™ฃ๐™ ๐™ฃ๐™ค๐™ฌ๐™ฃ” –  Doing something new like booking a new training course can be intimidating, especially when you’re unsure of what to expect. You might be wondering about the course structure, the learning materials, or the level of support provided. This is so natural as diving into something new can be scary. You can relax as our Training Courses are designed to provide you with a comprehensive experience. With the informative 24 modules and practical exercises as well as ongoing support and resources, we ensure that you have everything you need to thrive and succeed as a Relax Kids coach.

2. “๐™„โ€™๐™ข ๐™ฌ๐™ค๐™ง๐™ง๐™ž๐™š๐™™ ๐™ฉ๐™๐™–๐™ฉ ๐™„ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™๐™–๐™ซ๐™š ๐™š๐™ฃ๐™ค๐™ช๐™œ๐™ ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š” –  Many are concerned that they lack prior experience in teaching or working with children or experience in relaxation/meditation. The most important thing in our eyes is your passion and the desire to make a positive impact. Over the last 20 years, we have trained coaches from all backgrounds and experience and many have had no prior experience working in this field. We provide you with the knowledge and skills so you can feel confident engaging and connecting with children.

3. “๐™„โ€™๐™ข ๐™ฌ๐™ค๐™ง๐™ง๐™ž๐™š๐™™ ๐™„ ๐™ฌ๐™ค๐™ฃโ€™๐™ฉ ๐™›๐™ž๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™ฌ๐™ค๐™ง๐™ ” – In this current climate, it is totally understandable for people to be anxious about this subject. However, the demand for relaxation techniques and mindfulness practices for children is steadily increasing as it self-regulation techniques are so vital for children at this time. We have many self-employed coaches who are running their business  full time and some are earning more than their previous jobs. However, it does take time. We always recommend that you build your business alongside your current job and transition slowly to take out the anxiety. It is of course double the work in the beginning, but it is worth it once you have built your business making a meaningful difference in the lives of children.

4. “๐™„โ€™๐™ข ๐™ฌ๐™ค๐™ง๐™ง๐™ž๐™š๐™™ ๐™„ ๐™ฌ๐™ค๐™ฃโ€™๐™ฉ ๐™๐™–๐™ซ๐™š ๐™ฉ๐™๐™š ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š ๐™ฉ๐™ค ๐™™๐™ค ๐™ฉ๐™๐™ž๐™จ” – One of the primary reasons people feel nervous about booking a training course is a lack of confidence in their abilities. It’s important to remember that confidence is not something you are born with โ€“ it has to developed and nurtured over time.  The best way to develop it, is to feel but fear but do it anyway. Our coaches have a slogan that they like to repeat to each other -JUST DO IT.  They often say the thought of doing it, is usually far worse than actually doing it. We want you to gradually build your confidence and belief in yourself as you witness the positive impact you can have on children’s lives doing this incredible work. We have found that coaches who have felt nervous to start, have grown in confidence to the point they love what they do. 

5. “๐™„โ€™๐™ข ๐™ฌ๐™ค๐™ง๐™ง๐™ž๐™š๐™™ ๐™„ ๐™ฌ๐™ค๐™ฃโ€™๐™ฉ ๐™—๐™š ๐™–๐™—๐™ก๐™š ๐™ฉ๐™ค ๐™ข๐™–๐™ฃ๐™–๐™œ๐™š ๐™˜๐™๐™ž๐™ก๐™™๐™ง๐™š๐™ฃโ€™๐™จ ๐™—๐™š๐™๐™–๐™ซ๐™ž๐™ค๐™ช๐™ง”  – It’s natural to have concerns about managing children’s behaviour, especially if you have limited experience working with them. Most of class management comes not from theory but getting out there and doing it. It can definitely be scary, you will make mistakes, but that is the way to learn and grow. Once you move through your apprehension, you will start to enjoy and sharing strategies to create a calm and nurturing environment, establish clear boundaries, and manage challenging behaviours with empathy and understanding.  Iโ€™m worried I wonโ€™t make enough money Financial worry is one of the biggest worries of this time as everyoneโ€™s budgets are stretched. We have introduced monthly payments plans to help make the training more affordable for you. This is an investment in yourself as well the lives of the children you’ll be impacting. Many of our coaches have said after the training that the value is actually 10x more than what they paid. We know we are giving you so much value for your money and the value of the knowledge and skills you’ll gain will far outweigh the initial cost.

6. “๐™„โ€™๐™ข ๐™ฌ๐™ค๐™ง๐™ง๐™ž๐™š๐™™ ๐™„โ€™๐™ก๐™ก ๐™—๐™š ๐™ก๐™ค๐™ฃ๐™š๐™ก๐™ฎ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™ž๐™ฃ๐™œ ๐™– ๐™—๐™ช๐™จ๐™ž๐™ฃ๐™š๐™จ๐™จ ๐™—๐™ฎ ๐™ข๐™ฎ๐™จ๐™š๐™ก๐™›” – Setting up in business alone can be a lonely process especially if you have been used to working in a team. There will be times where you will be alone, planning and running your classes, but we have created a fantastic tribe of coaches who will help support you as you start your coach journey. Once you have trained, you will have access to a community of fellow coaches who are passionate about helping children and are eager to support each other’s growth. We encourage community rather than competition and you will be part of a network that will serve as a valuable source of encouragement, guidance, and inspiration, and help you overcome any self-doubt and remind you to believe in yourself.

7. “๐™„๐™ข ๐™ฌ๐™ค๐™ง๐™ง๐™ž๐™š๐™™ ๐™„ ๐™ฌ๐™ค๐™ฃโ€™๐™ฉ ๐™›๐™ž๐™ฃ๐™ž๐™จ๐™ ๐™ค๐™ง ๐™๐™–๐™ซ๐™š ๐™š๐™ฃ๐™ค๐™ช๐™œ๐™ ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™š๐™ฉ๐™š ๐™ฉ๐™๐™š ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ” The training is around 8 hours of training that has been broken up into bite-size pieces. You can slowly progress through the training at your own pace prioritising your time and managing your schedule effectively. Breaking down the course material into smaller more manageable sections will take away overwhelm. You may like to set aside dedicated time for your training to help you steadily work through the course. Work around your children, knowing that you are doing it for them. Remember to take support from others taking the training to keep up your motivation. You will have 6 month to complete the training. If something happens and you need more time, we can of course have a discussion. 

8. “๐™„ ๐™›๐™š๐™š๐™ก ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฉ๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™๐™š๐™ก๐™–๐™ญ ๐™†๐™ž๐™™๐™จ ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ” – Feeling nervous about booking your Relax Kids Training Course is completely normal. However, it’s important to recognise that these fears and concerns can be overcome. By taking this step, you are opening doors to a fulfilling career that allows you to positively impact the lives of children. You may be scared of the unknown, worried about not having the confidence or the right experience or ability to manage the children. You may worry that you wonโ€™t make enough money, get enough work or be good enough or youโ€™ll be lonely in business. You may worrying that you wonโ€™t have time to complete the course.  

Trust in yourself and us, knowing that over 6,000 coaches have done it before you. Embrace the unknown, believe in yourself, and let your passion for teaching relaxation to kids guide you towards a rewarding and purposeful future. Focus on the lives of the children youโ€™re going to transform. 

You donโ€™t want to let your worries get in the way of such valuable work.

Let us know if you have any of these worries or if another one pops up.

Join the chat on our facebook group

www.relaxkids.com/training

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November Featured Coach

๐Ÿ’œ Congratulations Rebecca MacIverย ๐Ÿ’œ

Iโ€™ve been a primary school teacher for 22 years, first in Glasgow and now in Inverness. Over the years, Iโ€™ve witnessed a significant rise in anxiety, school refusal, anger management issues, and more. These challenges affect not only the children going through them but also their peers who witness them. I felt a strong desire to specialise in something that could genuinely help.

I had been following Relax Kids for a few years and loved the concept. I booked my training for May 2020โ€”but, of course, the pandemic struck. Thankfully, an online alternative was offered, and Iโ€™m so grateful I took it. I was welcomed with open arms and fully supported and cheered on by the Relax Kids team.

While many of our local schools donโ€™t have the funding for regular Relax Kids sessions, Iโ€™ve been fortunate recently to be invited to several local schools to deliver blocks of sessions. Combined with my community classes, I now coach up to 170 children each week. I love the flexibility and being able to work around my own children. 

Some children have been attending my community classes for almost three years. Watching their confidence grow and seeing the trust they build in me is incredible. Iโ€™ve seen children go from non-verbal to chatty, from unable to follow instructions to participating confidently, from severe separation anxiety to walking into sessions with ease, and from really shy to excitedly running in to greet their new friends.

The best part of this job is hearing children say things like:

โ€œI used my breathing yesterday to calm down.โ€

โ€œI love it when we do our relaxing.โ€

โ€œIโ€™ve been looking forward to seeing you all week.โ€

Relax Kids classes are special because they give all children the chance to pause, breathe, and simply be. Iโ€™m incredibly proud to be part of something that makes such a difference.

Parent feedbackโ€ฆ

Yours is the only class my child has continued to enjoy and wants to attend after trying many others. 

Itโ€™s been a struggle to find classes he will enjoy but he absolutely loves Relax Kids!  

She loves everything thatโ€™s done in classes and comes out buzzing. 

There is so little offered to support children like mine. What you do here is amazing.

Class teacher feedbackโ€ฆ

โ€œRelax kids was just wonderful for my class (a P1 to 4 composite). Rebecca is a very experienced teacher and led the children through 7 steps of relaxation with skill and confidence. The children developed relaxation techniques that we are continuing to work on after the course finished.

After each session the entire class were deeply relaxed. I would recommend Relax Kids and Rebecca to any school and class.โ€

Follow Rebecca’s journey here.

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Full Moon in Taurus: Grounded & Grateful

The full moon is often linked to heightened emotions and altered sleep patterns. Children often struggle with sleep and emotions can be heightened. 

Despite the negative affects on our sleep and emotional sensitivities, the full moon does give us an opportunity for introspection and self-care.

You can ponder the questions, or even journal or create some art around them. Some people have a moon journal and use the questions to help them focus on their goals and dreams.

The Full Moon in Taurus on November 5th focusses on stability, security, and the pleasures of the senses. It’s a time to appreciate the beauty of the present moment and cultivate gratitude.

How nice!

Here are some questions to think about.

How can I cultivate more gratitude and appreciation for the blessings in my life?

What brings me true joy and fulfillment?

How can I create a more nurturing and supportive environment for myself?

I hope you can make a few minutes to think about these questions which will help you make the most out of the Full Moon.

Happy Full Moon