This album includes longer relaxation and meditation exercises to help older children relax and de-stress.
Using a combination of muscle and progressive relaxation techniques, breathing exercises and visualisations. This MP3 will be invaluable during any stressful situation, such as tests and exams, hospital/dental appointments, moving home and other family upheavals. Examples include Chill Out, Loosen Up, Be Calm and Just Breathe.
‘I use the CDs with my class of Year 2 children every day after lunch for 5 minutes. It gets rid of all the red faces and calms them down ready for a lovely afternoon of work!’ Deborah Ellison