Use affirmations to help build self-esteem
Affirmations are so important to help keep children’s minds healthy. Here is a simple way of explaining affirmations to children. Just as we eat healthy
Use affirmations to help build self-esteem
Affirmations are so important to help keep children’s minds healthy. Here is a simple way of explaining affirmations to children. Just as we eat healthy
Older articles
Make your own Worry Dolls
Worry Dolls are used by children in Guatemala. They talk to the dolls about their worries, keep the dolls under the pillow when they sleep
Bullying and Anger Management
Both bullies and their victims can often benefit from some anger management techniques. Helping a child who continues to bully, deal with their emotions, anger
6 quick tips to stay ahead of bullies
Bullies are looking for attention. Try to give them as little attention as possible. As soon as they know you are upset and scared, they
How to change your moods!
Everyone has moods – it is part of life. Sometimes, it can be just a word that someone says that sets us off, it could
How to combat the stress of bullies
Does exactly what it says on the tin! It’s anti bullying week‚ help us combat the stress that bullies bring by learning to unwind. Relaxation
Featured Coach – Viv Foster
Read Viv’s story of how she handed in her notice, set up her new Relax Kids business in lockdown that has now reached over 850
💜 is your head too full?
Is your head hurting with info? One of the biggest problems we have today is the constant assault of information filling our minds and jostling
5 Habits for a Magical Morning
Help your child build some habits that will help calm their nervous system and give them a great start to the day. Relax – Ask
Help! My child won’t sleep
Some children may experience nightmares, sleep walking, night terrors or bedwetting. Others may simply be awake for hours on end – this can then lead
