Concentration game
The benefits of developing good concentration. Getting children to concentrate can be difficult, but it is worth pursuing as concentration brings so many benefits: Developing good concentration can help: Don’t
Concentration game
The benefits of developing good concentration. Getting children to concentrate can be difficult, but it is worth pursuing as concentration brings so many benefits: Developing good concentration can help: Don’t
Older articles
Helping children manage anxiety and worry
Helping children manage anxiety and worry Most children (and adults) feel anxious at some point in their lives. In some cases, anxiety can be prolonged and can escalate to such
Help – my teen is stressed!
Help teens manage and relieve their stress and anxiety. 1 in 3 11-16 year olds admit to being stressed most of the time? A survey completed by the NSPCC showed
Help – my child worries
How to help an anxious child. Anxiety is becoming an increasing problem amongst adults and children. It can affect anyone at any time. Research has shown that 1 in
Forest Bathing For Relaxation
You really need to try this… Have you ever heard of the term ‘Shinrin-yoku’? It means ‘absorbing nature’ or ‘forest bathing’. The term originates from Japan during the 1980’s and
Help my child is worried!
Anxiety and worry amongst children is rife. Children worry about death and losing loved one and pets, parents arguing, world disasters, school, being bullied, not fitting in, falling out with
Valentine’s Day for Busy Parents
Keep the romance alive even if you are busy with work and parenting Here’s one for the adults! It can be pretty difficult to find time to keep romance alive
Give your child tools for life
It is so important that children are given the chance to switch off completely. Send your child to a fun weekly class where they learn skills for life! Our classes
Why we need meditation in schools
In the last 10 years there has been a rise in meditation and relaxation in schools as teachers are recognising the huge benefit that it has on pupils, staff and
The Government is concerned about the rise in childhood anxiety and stress
Children and stress seems to be the topic on everyones lips at the moment. The Government is concerned about the rise in childhood anxiety and stress and it is important