WE HELP CHILDREN

Here are some suggestions to help you integrate relaxation into your daily routine.  A relaxed home is a happy home! Waking up – Encourage children to lie in bed for

Children with neurodivergence, such as ADHD, autism, or sensory processing disorders, often struggle with relaxation and stress management. As their brains are wired differently, they can have difficulty calming their

Teaching children happiness Experts now believe that happiness and positivity is a skill that should be taught in school as it helps pupils become more balanced, sharing and caring citizens.

A study by the University of North Carolina found that hugging reduces the effects of stress where blood pressures significantly decreased. Another study at the same University found that hugging

Investing in the bank of love and friendship Here is a simple and wonderful way to encourage children to build friendships and good relationships. Explain to your child that we

As children grow, it is important that they learn the art of self care. It is vital for their self esteem that they learn to feel loving towards themselves. Here

Tips on how to help children be more mindful Meditation and relaxation is something that every school should adopt as it is extremely economical and does not require expensive props. 

CDs for princes and princesses around the world When I was a children’s entertainer, most of the little girls would dress up as little princesses and boys would love being

Close your eyes and take a deep breath in through your nose (slowly), and then out through your mouth.  Put your hand on your chest and spend a few moments