[cjtoolbox name="Current Coach"]


be calm and confident in all times

Self-regulation resources and training to support children’s mental health

The Big Wellbeing Pack

Want to help your child with mental health tools NOW? Grab our BUMPER mental and emotional wellbeing pack today!

By submitting this form you agree to the Terms and Privacy Policy of Relax Kids Ltd

Download an Information Pack here:

Relax Kids – Leading the child mental health wellbeing movement since 2000 Analysis from the Centre For Mental Health, which consulted experts from NHS England and NHS trusts is predicting around 1.5 million in the UK will need  mental health support in the wake of the coronavirus pandemic.

Become a key person in helping children emotionally regulate, build resilience and learn self-care tools to help them manage life

Learn to teach Relax Kids classes to children of all ages

Are you passionate about children’s wellbeing and would like to do even more to support children, parents and teachers?

Do you believe young people need relaxation and self-regulations skills even more than ever?

Would you like to learn a pioneering system that can help empower children and young people?

The Relax Kids training will help you:

Improve children’s social, emotional and physical wellbeing

Teach key skills

Engage children’s imagination and creativity

Support teachers and parents

‘The Relax Kids training was fabulous, everyone was  made to feel relaxed and I learnt so much’

Our Aims

We have been working for the last twenty years to develop a range of tools and techniques to help children manage anxiety, be more aware of their feelings and find their own inner calm.

We aim to give children all the inner skills they need to allow them to self-regulate and self-soothe, so building resilience and range of inner resources.

Our pioneering 7-step system will show you how to run sessions for children of all ages (toddler to teen). Sessions can also be adapted for special needs, 1:1 sessions as well as a range of sessions for parents and teachers.

You will be able to run sessions during the school day as part of the curriculum or in an after school club as well as offer community sessions outside school times.

We aim to help build your confidence teaching relaxation methods to children.


Why train with Relax Kids

With over 20 years experience and the first UK company to teach mindfulness and relaxation to children. We have been leading the children’s mental health movement are are one of the leading providers of mental health classes.

Relax Kids classes are magical, fun and unique. Each session uses our pioneering system that takes children from a high energy to relaxed state using movement, games, stretching, peer massage, breathing exercises, affirmations and relaxations.

We’ve taken everything we’ve learned from building Relax Kids over the past twenty years (with more than 5,000 coaches trained from over 48 countries, 12 best selling books, a range of audios) and created a business in a box experience that will not only transform you into a Relax Kids coach, but will give you the keys to lead the happy fulfilled life you want.

Our classes are Award-winning – the Relax Kids system and exercises were used in a project that won the 2011 Nursing Standards Award – mental health category.

Our classes have helped schools receive an “Outstanding” award from OFSTED and our pilot showed exclusions reducing from 19 to zero in 3 years.

Every day our coaches teach thousands of children across the UK and beyond.

‘The training was as inspiring as it was enjoyable, it was impossible not to leave with optimism, joy and enthusiasm. Our trainer was a fabulous source of information and support’

Who trains with us?

We have trained a wide variety of people from many professions including parents, teachers, Head teachers, therapists, sports teachers, social workers, dance/drama and yoga teachers, SENCOs, family support workers and nursery managers. The Relax Kids training is suitable for anyone passionate about bringing relaxation and mindfulness to children and young people.

The training is for those who want to run a Relax Kids business, but also relevant for professionals wanting additional mindfulness and relaxation skills to add to their toolkit.

Relax Kids is recognised and recommended by doctors, psychologists, children’s therapists, play workers, teachers and social workers.

The Relax Kids training gives you the tools you need to run Relax Kids classes in a variety of settings.

You will learn:

Whats included in the price...

The Relax Kids 7-step system and how it helps children’s nervous system

Hundreds of exercises designed to engage children of all ages

Theory of relaxation and how to help children still and calm their minds and manage their big feelings

The tools and props you need to run successful classes

How to adapt Relax Kids sessions for a variety of settings

How to manage groups of children

Coaches have also reported that their personal lives have changed and they have a calmer home and family life

Online Training

Up to 18hrs of online training materials to study at your pace 

Training Manual

Inclusive of over 300 sample exercises

Operations Portal

Full of information to help set you up in business

Coach Portal

Over 2000 resources to use for business, marketing and classes 

Coach Forum

Helping you with support and ideas with like minded people


Up to 40% discount on selected Relax Kids products

Just do it, come and relax, laugh , find your inner child. 
Wear a sports bra! – Denise

Above and beyond my expectations, very informative.  Delivered in a relaxed yet professional manner. so many resources. Great value for money. Realistic. – Deborah

Find a
training date



DO IT! Do it and don’t look back! You will be so inspired and you will burst with ideas! This training has been magical. We have begun our journey – join us! You will love it! – Kirsty