


10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you

10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you

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NEW AFFIRMATION WALL CHART
We are also very excited to announce our new Affirmation Wall Chart is now available. The Relax Kids Affirmation wall chart is one of our most popular products and it

Introduce your Children to Relaxation
Introducing Relaxation to Children with ADHD You might think that Relaxation and ADHD don’t really go together, as children with the condition can find it difficult to sit still for

Help children manage emotions
How mindfulness affects the brain Mindfulness techniques are used by experts all over the world to help teach people to manage their emotions in a positive way including psychologists and

Relaxation and children with ADHD
How can relax kids help children with ADHD The Royal Scottish National Orchestra (RSNO) with the Association of Registrars of Scotland will offer a music CD to babies born over

OUR BIG GIVEAWAY!
💜 OUR BIG GIVEAWAY To celebrate World Kindness Day, yesterday, we are running a Big Giveaway. We have OVER £750 worth of prizes up for grabs. We have 5 Christmas

Your brain and stress
What happens when you are stressed When you are stress, your body releases adrenaline which increases your breathing and heart rate, getting you ready to defend yourself (fight) or run

Be Kind
What is stopping us being kind everyday… Today is World Kindness day, a day where we promote and celebrate acts of kindness. Whilst this is all well and good, but

Gratitude Box
Teaching children to be grateful It is so easy to focus on what we don’t have in this modern world and forget the incredible things we do have. Encouraging children

Living happily ever after
and mindfully ever present As a child, did you love listening to and reading fairy stories? Despite their dark undertones, fairytales gave us a feeling of safety and security as