Benefits of meditation For many people the word meditation brings to mind an image of snow-topped mountains, absolute silence and the uncomfortable cross-legged lotus position.

Boost your child’s confidence The concept around d self esteem can be upsetting for parents and peers of someone who is suffering with low self

During the day we use up so much energy thinking at school, playing in breaks, eating, taking lessons after school and by the end of

There are three things that every human being strives for in their life: Love, Peace and Happiness. We spend our lives working hard to pay