


Use affirmations to help build self-esteem
Affirmations are so important to help keep children’s minds healthy. Here is a simple way of explaining affirmations to children. Just as we eat healthy

Use affirmations to help build self-esteem
Affirmations are so important to help keep children’s minds healthy. Here is a simple way of explaining affirmations to children. Just as we eat healthy

Older articles

Helping Children Manage Anxiety
Find ways children can manage their anxiety… A lot of children find themselves feeling anxious about different things, many of these worries are a normal

How To Change Negative Thoughts and Feelings into Positive Ones
We all experience good and bad days, no matter who we are, we are all prone to those mornings where we wake up in a

Making a Difference
Being a Relax Kids coach can be one of the most rewarding jobs in the world. Seeing a young child’s confidence and self-esteem flourish from

Do You Find It Difficult Getting To Sleep
We all need sleep, it is really important for our minds and bodies, so we really must try to get as much as we can

Lose Yourself In Your Own Adventures
Before going to bed, you want to be able to switch off and be calm, in order to get the perfect nights sleep. If you

Hug Your Way To Happiness
A study by the University of North Carolina found that hugging reduces the effects of stress where blood pressures significantly decreased. Another study at the

How To Help Your Child Be Happy
A poll run by Netmums showed there has been a 70% increase in children emotional problems. The Office for National Statistics says that 1 in

Using Fidget Toys To Help Concentration
Does your child lack concentration? Do they feel anxious at the idea of staying still? Would you like to help them relax and feel calmer?

How To Bring More Mindfulness To Your Home
There are a number of ways you can introduce relaxation and mindfulness into your home, one way can be through introducing a routine of relaxation