WE HELP CHILDREN

Helping children think about and work towards their goals can build self esteem and give them a sense of achievement. Here are some steps to help children work towards their

How can I help my child build their self-esteem?  Children who have a hard time talking to new people may be suffering from low self-esteem. This can make trying new

Build your child’s self-esteem Self esteem is one of the most important things children need to help get them through life.  A healthy self-esteem is vital for every child as

Individuality For children, this concept can be a difficult one. Ask anyone to describe themselves, their background, and their beliefs: you will find that everybody answers are different. Yes, some

And boost their self-esteem! Children thrive on positive praise, remarks, comments and words. Praise is simply a genuine, positive comment, said with a warm look and tone. Your affection, gestures,

Affirmations are so important to help keep children’s minds healthy. Here is a simple way of explaining affirmations to children.  Just as we eat healthy food to help our bodies

Children’s self-esteem issues are increasing as society is putting more and more pressure on children and young people to look, act and be a certain way. Social media, bullying, exam

If your child is attending our Relax Kids classes, these exercises will support them in between classes.  If they are not attending classes, these exercises are a great introduction to