Find ways children can manage their anxiety… A lot of children find themselves feeling anxious about different things, many of these worries are a normal

We all experience good and bad days, no matter who we are, we are all prone to those mornings where we wake up in a

Being a Relax Kids coach can be one of the most rewarding jobs in the world. Seeing a young child’s confidence and self-esteem flourish from

We all need sleep, it is really important for our minds and bodies, so we really must try to get as much as we can

Before going to bed, you want to be able to switch off and be calm, in order to get the perfect nights sleep. If you

A study by the University of North Carolina found that hugging reduces the effects of stress where blood pressures significantly decreased. Another study at the

A poll run by Netmums showed there has been a 70% increase in children emotional problems. The Office for National Statistics says that 1 in

Does your child lack concentration? Do they feel anxious at the idea of staying still? Would you like to help them relax and feel calmer?

There are a number of ways you can introduce relaxation and mindfulness into your home, one way can be through introducing a routine of relaxation