10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you
10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you
Older articles
Give your child tools for life
It is so important that children are given the chance to switch off completely. Send your child to a fun weekly class where they learn skills for life! Our classes
Why we need meditation in schools
In the last 10 years there has been a rise in meditation and relaxation in schools as teachers are recognising the huge benefit that it has on pupils, staff and
The Government is concerned about the rise in childhood anxiety and stress
Children and stress seems to be the topic on everyones lips at the moment. The Government is concerned about the rise in childhood anxiety and stress and it is important
Supporting Children’s Mental Health Week
February 6th-12th, 2023 marks Children’s Mental Health Week, a campaign launched in 2015 to support children and young people’s emotional well-being and mental health. Statistics provided by Children’s Society states
Increase in Child Anxiety
Research carried out by the Cambridge-based Primary Review says many school children are suffering from ‘deep anxiety’ and are just as overwhelmed as their parents by the messages, instructions and
Deep Breathing – tools to manage stress
Deep breathing is a fantastic way to help manage stress and anxiety. It is impossible to be in a state of high emotion when breathing deeply. Find out what causes
Congratulations to our featured coach – Nuala Groogan
” I first discovered Relax Kids when I applied to attend a one day course about supporting children’s emotional wellbeing that our local Education Authority was facilitating in 2015. I
Help children reduce stress with labyrinths
Labyrinths have been used in history for meditation! Relaxation can be defined as a feeling of being calm, an act of relaxing the body and mind ‚ the state of
Calm Picture
A great exercise you can do at home or in school Here is a great exercise you can do at home or in school to encourage children to feel calm
