There is no doubt that laughter is a wonderful thing! Research has shown that laughter is good for our immune system and pain management. The best thing about it is

Going to the hospital is stressful for so many reasons. Adults understand the realities behind their visit, whereas children are often more naive and may not know how or what

When a child is stressed, sometimes they finds it hard to express it! So, try to spend time together talking about problems and stresses. Here are our 7 Stressbusters to

Worry Dolls are used by children in Guatemala. They talk to the dolls about their worries, keep the dolls under the pillow when they sleep and when they wake up

Both bullies and their victims can often benefit from some anger management techniques. Helping a child who continues to bully, deal with their emotions, anger and aggression is vital. Encouraging

Bullies are looking for attention. Try to give them as little attention as possible. As soon as they know you are upset and scared, they will taunt you more. Walk

Everyone has moods – it is part of life. Sometimes, it can be just a word that someone says that sets us off, it could be a painful memory or

Does exactly what it says on the tin! It’s anti bullying week‚ help us combat the stress that bullies bring by learning to unwind. Relaxation strategies such as breathing exercises,