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Self-regulation resources and training to support children’s mental health

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The power of gratitude

Being grateful can help us feel happy and healthy Did you know that being grateful and noticing the wonderful things in our life rather than complaining about the bad can

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How to be happy

How to be happy – stay positive! There is nothing more refreshing than being with a positive person and nothing more draining than being with someone who constantly moans that

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My Thank You List

Appreciate the little things in life! There is nothing more lovely than a grateful child who enjoys the little things in life and appreciates everything. Encourage your child to have

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Reasons to Smile

We all know that it feels great to smile. We smile when we feel happy and are enjoying life, but did you know that smiling is actually good for our

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