


10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you

10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you

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Free Christmas Cheques
Give the gift of your LOVE this Christmas. This year, my sister and brother in law gave me a gift that was worth more than anything to me – the

3 Ways to use colour to change your moods
Did you know that colour can have a huge influence on your moods? Although we might have different perceptions about certain colours (maybe associated with a childhood experience of that

Wishing you a happy Thanksgiving
Although we don’t traditionally celebrate this in the UK, it is a great excuse to have a family meal or invite friends over for a pot luck supper. There is

Positive and Negative Emotions
The emotions that we have can generally be categorised as either being positive or negative. However, this may then encourage us to judge our feelings as either good or bed,

Individuality
Ask anyone to describe themselves, their background, and their beliefs: you will find that everybody’s answers are different. Yes, some of us may have commonalities but we are all individual.

Laugh your way to relaxation
There is no doubt that laughter is a wonderful thing! Research has shown that laughter is good for our immune system and pain management. The best thing about it is

How can relaxation help my child in hospital
Going to the hospital is stressful for so many reasons. Adults understand the realities behind their visit, whereas children are often more naive and may not know how or what

7 Stressbusters
When a child is stressed, sometimes they finds it hard to express it! So, try to spend time together talking about problems and stresses. Here are our 7 Stressbusters to

Make your own Worry Dolls
Worry Dolls are used by children in Guatemala. They talk to the dolls about their worries, keep the dolls under the pillow when they sleep and when they wake up