


10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you

10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you

Older articles

Relaxing during long journeys
Here are some relaxations and stretches to help children to release tension during travel. Here are some relaxations and stretches to help children to release tension during travel. It only

Top Tips to Gain the Most from Outdoor Play
Top Tips to Gain the Most from Outdoor Play Outdoor play can be extremely valuable to childrens development. It has many proven benefits including helping to develop childrens coordination and

Help! my child won’t go to sleep
Tips to help get your child to sleep I was talking to a distressed mother. Her 5 year old has terrible trouble sleeping at night. With the support of some

Happy Fathers Day
Daddy, will you read me a bedtime story? Did you know that bedtime stories are most often read by mothers? In fact, according to a recent survey from YouGov, 65%

Beat Nightmares with Relax Kids!
Relaxation can help child stress Children can experience nightmares on average once a week. The distress that they cause can lead to restless nights because of awkward body contractions in

Make Bath times Fun and Relaxing
Bath times can very stressful. Bath times can be a great opportunity for you to enjoy quality relaxing time with your family. Rather than dreading it, you can make

Noisy alarm clocks!
Did you know that the the piercing sound of an alarm clock has now been found to have a measurably detrimental effect on health? Did you know that the piercing

Relax Into Homework
Here are some tips to ensure that your child relaxes at homework time… It is important to encourage children to adopt a regular relaxation routine to help children feel cool,

How can I teach my child to be positive?
Help your child feel confident, strong and happy! An affirmation is a positive word or sentences that children repeat to themselves to help them feel confident, strong and happy. Here