Harnessing the Power of Endorphins, Serotonin, Dopamine through Relax Kids 7 steps.
All those working in education and social care know that it is now crucial to prioritise the wellbeing and mental health of children. We now know that encouraging children to
Harnessing the Power of Endorphins, Serotonin, Dopamine through Relax Kids 7 steps.
All those working in education and social care know that it is now crucial to prioritise the wellbeing and mental health of children. We now know that encouraging children to
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Relax this summer!
Introduce a relaxation routine The summer holidays is the perfect time to introduce a regular relaxation routine. If you can establish the routine in the next few weeks, children will
What is the theory behind Relax Kids?
Find out all about the theory behind the 7 steps! Relax Kids uses a unique method to take children from high energy and stress levels to a state of relaxation
FEATURED COACH – CINDY WHITE
Relax Kids New Forest Cindy White has always been in the field of Early Years, Inclusion, Health and Education. She is passionate about safeguarding and supporting the most vulnerable children
HAVE YOU FOUND YOUR TRIBE YET?
Have you found that group of people that you feel so comfortable with, who have the same beliefs and values as you and you feel totally and utterly supported by?
Bullying and Anger Management
Both bullies and their victims can often benefit from some anger management techniques. Relax Kids have a https://relaxkids.com/product/anger-management/ CD that helps children relax and manage their anger. Relaxation strategies such
Make your own Worry Dolls
Talk to the dolls about your worries, keep the dolls under the pillow when you sleep… Worry Dolls are used by children in Guatemala. They talk to the dolls about
7 Stressbusters
Here are our 7 Stressbusters to celebrate 7 years of Relax Kids When a child is stressed, sometimes they finds it hard to express it! So, try to spend time
Relaxation Tips
1 Soothing music can be relaxing. When you feel stressed, put on some relaxing music and let the music carry you away 2 Next time you feel stressed, take a
How to change your moods!
Everyone has moods – it is part of life Everyone has moods – it is part of life. Sometimes, it can be just a word that someone says that sets