


10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you

10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you

Older articles

💜 Congratulations to our featured coach – Emma Vance 💜
” My name is Emma Vance, and I have been a Relax Kids coach since 2017. I live in Dunbar (Sunny Dunny) just outside Edinburgh, on the East Coast of

Exercises for May
If your child is attending our Relax Kids classes, these exercises will support them in between classes. If they are not attending classes, these exercises are a great introduction to

Top Marks
Larna-Mai reviewed our Concentration CD Say hello to the lovely Larna-Mai, aged 7, who is our latest Official Relax Kids Reviewer. She was eager to receive the https://relaxkids.com/product/concentration/ and could

Mindfulness in Schools
Meditation and mindfulness are becoming more and more popular in schools. With the rise in child stress and mental health issues, it is becoming more and more important for

Stressed About SATs
Beat that exam stress… Is your child stressed about their SATs? Are they struggling to concentrate? Is the stress affecting their confidence? Then the Relax Kids EXAM SURVIVAL PACK may

Relax Kids really helped me
Written by T Charles, aged 12 Here is a testimonial from a young boy who has, in his own words, has really benefited from Relax Kids… When I was much

Could mindfulness help my child with their SATS?
How to get the most out of revision SATs week is here and many children (and parents!) are feeling the stress. Many children will be feeling like they need to

Help teens with exam stress
Simple ideas to help them feel calm Exam time is fast approaching and children are feeling more and more pressure and stress. The https://relaxkids.com/product/stressbusters/ album is available to download and

Top Tips For Exam Stress
Read these to your children to help battle their stress and anxiety Their first test can be a very scary experience, those few moments before the teacher tells them to