Here is a lovely exercise for you to try at with your children today! SHOWER OF LIGHT Close your eyes, be very still and imagine

Aromatherapy uses various oils to enhance mood states, bring relaxation and improve general health and well being. Smell your way to relaxation Aromatherapy uses various

Yoga and meditation are great for de-stressing, but have you thought of introducing young children to relaxation. No matter what age children are, they can

Here are some relaxations and stretches to help children to release tension during travel.  Here are some relaxations and stretches to help children to release

Top Tips to Gain the Most from Outdoor Play Outdoor play can be extremely valuable to childrens development. It has many proven benefits including helping

Tips to help get your child to sleep I was talking to a distressed mother. Her 5 year old has terrible trouble sleeping at night.

Daddy, will you read me a bedtime story? Did you know that bedtime stories are most often read by mothers? In fact, according to a

Relaxation can help child stress Children can experience nightmares on average once a week. The distress that they cause can lead to restless nights because

Bath times can very stressful.   Bath times can be a great opportunity for you to enjoy quality relaxing time with your family.  Rather than