


Help Your Child Feel More Confident
Feeling confident can bring so many benefits and possibilities into someone’s life, it gives people the motivation to reach new heights they may never have

Help Your Child Feel More Confident
Feeling confident can bring so many benefits and possibilities into someone’s life, it gives people the motivation to reach new heights they may never have

Older articles

Full Moon Meditation
The Flower Moon will be appearing in the early hours of the morning (total lunar eclipse). It is the FULL MOON and children can be

Positive words to read aloud
Positive statements are a great way of inspiring children to be positive. Here are some thoughts to share with your child. I am unique. I

Random Acts of Kindness
Can one act of kindness make other people feel good about themselves? Kindness is an expression of love and is something we all have. Using

Revision Tool
Simple techniques to help you stay calm and relaxed. Exams are incredibly stressful. Here is a simple technique that you might like to use to

Coping with SATs
Help your child manage their stress during SATs SATs are so stressful for young children. We all know that when we are stressed, we often

Does a quiet classroom boost learning?
Recent studies have shown that children learn better in a quieter, calmer classroom. Dr Helen Lees from Stirling University’s School of Education has written a

Relax Kids – how it all began!
Are you interested in who is behind Relax Kids and how it started? I was introduced to yoga and meditation in the 70s by my

Introducing children to meditation
Benefits of meditation For many people the word meditation brings to mind an image of snow-topped mountains, absolute silence and the uncomfortable cross-legged lotus position.

Help my child has low self esteem
Boost your child’s confidence The concept around d self esteem can be upsetting for parents and peers of someone who is suffering with low self