


50 ways to praise your child
And boost their self-esteem! Children thrive on positive praise, remarks, comments and words. Praise is simply a genuine, positive comment, said with a warm look

50 ways to praise your child
And boost their self-esteem! Children thrive on positive praise, remarks, comments and words. Praise is simply a genuine, positive comment, said with a warm look

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Revision Tool
Simple techniques to help you stay calm and relaxed. Exams are incredibly stressful. Here is a simple technique that you might like to use to

Coping with SATs
Help your child manage their stress during SATs SATs are so stressful for young children. We all know that when we are stressed, we often

Does a quiet classroom boost learning?
Recent studies have shown that children learn better in a quieter, calmer classroom. Dr Helen Lees from Stirling University’s School of Education has written a

Relax Kids – how it all began!
Are you interested in who is behind Relax Kids and how it started? I was introduced to yoga and meditation in the 70s by my

Introducing children to meditation
Benefits of meditation For many people the word meditation brings to mind an image of snow-topped mountains, absolute silence and the uncomfortable cross-legged lotus position.

Help my child has low self esteem
Boost your child’s confidence The concept around d self esteem can be upsetting for parents and peers of someone who is suffering with low self

Calm Picture
Here is a great exercise you can do at home this bank holiday: Calm Picture Write the word CALM as large as possible and let

Happy Easter From Relax Kids
After all the fun of easter egg hunts, easter games, and lots and lots of chocolate, there’s no better time to do some relaxation! Try

Activities for Easter Holidays
Here are some simple and fun activities to do with the children this Easter holiday! Themed walks Complete a ‘colour palette walk’ and note down