WE HELP CHILDREN

We all experience good and bad days, no matter who we are, we are all prone to those mornings where we wake up in a bad mood, not ready to

Being a Relax Kids coach can be one of the most rewarding jobs in the world. Seeing a young child’s confidence and self-esteem flourish from your actions is a feeling

We all need sleep, it is really important for our minds and bodies, so we really must try to get as much as we can every night. How do you

Before going to bed, you want to be able to switch off and be calm, in order to get the perfect nights sleep. If you are restless and have things

A study by the University of North Carolina found that hugging reduces the effects of stress where blood pressures significantly decreased. Another study at the same University found that hugging

A poll run by Netmums showed there has been a 70% increase in children emotional problems. The Office for National Statistics says that 1 in 10 children are suffering from

Does your child lack concentration? Do they feel anxious at the idea of staying still? Would you like to help them relax and feel calmer? Fidget toys are a great

There are a number of ways you can introduce relaxation and mindfulness into your home, one way can be through introducing a routine of relaxation – this can then bring

Stress can come at us from all angles in today’s world, whether it’s a child stressed out about their exams or an adult having a tough period with their work,