


10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you

10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you

Older articles

How To Change Negative Thoughts and Feelings into Positive Ones
We all experience good and bad days, no matter who we are, we are all prone to those mornings where we wake up in a bad mood, not ready to

Making a Difference
Being a Relax Kids coach can be one of the most rewarding jobs in the world. Seeing a young child’s confidence and self-esteem flourish from your actions is a feeling

Do You Find It Difficult Getting To Sleep
We all need sleep, it is really important for our minds and bodies, so we really must try to get as much as we can every night. How do you

Lose Yourself In Your Own Adventures
Before going to bed, you want to be able to switch off and be calm, in order to get the perfect nights sleep. If you are restless and have things

Hug Your Way To Happiness
A study by the University of North Carolina found that hugging reduces the effects of stress where blood pressures significantly decreased. Another study at the same University found that hugging

How To Help Your Child Be Happy
A poll run by Netmums showed there has been a 70% increase in children emotional problems. The Office for National Statistics says that 1 in 10 children are suffering from

Using Fidget Toys To Help Concentration
Does your child lack concentration? Do they feel anxious at the idea of staying still? Would you like to help them relax and feel calmer? Fidget toys are a great

How To Bring More Mindfulness To Your Home
There are a number of ways you can introduce relaxation and mindfulness into your home, one way can be through introducing a routine of relaxation – this can then bring

Ways to Lower Your Stress Levels
Stress can come at us from all angles in today’s world, whether it’s a child stressed out about their exams or an adult having a tough period with their work,