Simple techniques to help you stay calm and relaxed. Exams are incredibly stressful. Here is a simple technique that you might like to use to

Help your child manage their stress during SATs SATs are so stressful for young children. We all know that when we are stressed, we often

Recent studies have shown that children learn better in a quieter, calmer classroom. Dr Helen Lees from Stirling University’s School of Education has written a

Are you interested in who is behind Relax Kids and how it started? I was introduced to yoga and meditation in the 70s by my

Benefits of meditation For many people the word meditation brings to mind an image of snow-topped mountains, absolute silence and the uncomfortable cross-legged lotus position.

Boost your child’s confidence The concept around d self esteem can be upsetting for parents and peers of someone who is suffering with low self