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Self-regulation resources and training to support children’s mental health

The Wellbeing Pack


Download our FREE Wellbeing Pack and 8 MP3s

The 30 page pack is filled with wellbeing exercises to support children’s mental health, extended meditations and a kids corner with a wellness activity pack.

The one minute pause meditations can be used at home, schools, family sessions. Just take a minute, breathe and relax.

Why not join the
21 Days to Calm Challenge

Each day we will send you a short 1 – 2 min video with a quick exercise to add to your child’s mental health toolkit to help them manage their anxiety and overwhelm and feel more calm, confident and in control.

Sign up to the 21 day challenge below:

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