10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you
10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you
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Help children feel great this term!
How positive thinking can help children Research has shown that children’s thoughts and statements can actually affect their physical feelings of anxiety. When children say positive, affirming statements to themselves,
The Wishing Star – A Best Seller
A best selling book packed full with creative visualisations and meditations The need for mindfulness and relaxation, especially in children, has soared over the past few years and we strongly
How to get children into a positive school routine
Make mornings easier for you and your child Has your child gone back to school after a long summer break Has your child started a new school? Or has your
💜 Congratulations to our featured coach – Dana Bishop 💜
“I trained to become a Relax Kids Coach in February 2018 after a friend told me about Relax Kids. I have 2 boys and my eldest has complex medical needs
Back to school with Pants of Peace
Simple exercises to help kids feel calm and confident Mindfulness and relaxation exercises can help your child manage stress and anxiety, sleep better, concentrate, feel more calm and in control.
How do you get the Back to School bedtime routine
Tips to get your back on track Getting back to the early bedtime routine can be so hard for families after 6-8 weeks of late nights and fun! Try some
Back To School
Help my child concentrate Getting children to get back into school mode after a long holiday break can be challenging for many parents and teachers. Here are some simple tips
Relax this summer!
Introduce a relaxation routine The summer holidays is the perfect time to introduce a regular relaxation routine. If you can establish the routine in the next few weeks, children will
Relax and Sleep MP3
Does your child worry and get anxious at bedtime? SLEEPING PROBLEMS? Are you tired of spending hours waiting for your child to fall asleep? Here is a calming solution to
