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Simple techniques to help you stay calm and relaxed. Exams are incredibly stressful. Here is a simple technique that you might like to use to help you stay calm and

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Coping with SATs

Help your child manage their stress during SATs SATs are so stressful for young children. We all know that when we are stressed, we often go into shut down mode

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Silence Please!

Encouraging children to enjoy a moments quiet Silence for many of us is terrifying and even just a few moments of silence on the radio or TV can seem to

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