Did you know that the the piercing sound of an alarm clock has now been found to have a measurably detrimental effect on health? Did

Here are some tips to ensure that your child relaxes at homework time… It is important to encourage children to adopt a regular relaxation routine

Help your child feel confident, strong and happy! An affirmation is a positive word or sentences that children repeat to themselves to help them feel

Being grateful can help us feel happy and healthy Did you know that being grateful and noticing the wonderful things in our life rather than

How to be happy – stay positive! There is nothing more refreshing than being with a positive person and nothing more draining than being with

How to be grateful and teach gratitude to children A grateful child is a happy child. A thankful adult is a happy adult. Gratitude is

Boost your own confidence and your child’s confidence by writing down achievements.  You might like to keep them in a book or make a wall

The way we feel is the way we feel! The emotions that we have can generally be categorised as either being positive or negative. However,

Affirmations to use at the start and end of the day! Here is a great way to get children feeling wonderful about themselves. Try these