I have never watched football, apart from the last 30 mins of 1996 Euros and 2020 (2021) Euros. The penalties were gut wrenching and seeing

Dear All, I felt deeply affected yesterday over the terrible racial abuse at the football. I have found it to be a really personal thing. 

For many people the word meditation brings to mind an image of snow-topped mountains, absolute silence and the uncomfortable cross-legged lotus position. However, meditation can

For a long time now I have been helping children and families manage their emotions and stress levels, both at school and in the home.

The vagus nerve starts at your brain stem and enervates your respiratory and digestive systems, heart, throat and facial muscles. It’s the longest cranial nerve

Setting some time each day for relaxation can bring a host of benefits for your child’s body, mind and spirit. Here are some of the

Relax Kids uses a unique method to take children from high energy and stress levels to a state of relaxation that has been shown to