


10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you

10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you

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Self Care advent calendar
Look after yourself in the run up to Christmas Day 1 Today’s challenge Simply sit and do nothing and relax. Day 2 Today’s challenge Go for a walk. Walk mindfully.

💜 Congratulations to our featured coach – Margaret McManus 💜
“Based in Sunderland in the North East of England. I have been a coach for 3 years. I heard about Relax Kids from working in schools as a School Nursing

How to have fun and relax this Christmas
Christmas party games for all! Christmas can be so much fun as it is the one time where everyone gets together. Children love party games, so you might like to

Happy Thanksgiving
Let’s reflect on what we are grateful for today… Today is Thanksgiving, an occasion which began as a day of giving thanks for the blessing of the harvest and of

How to make a positive advent calendar
Waiting for Christmas day to arrive can be hard for children. Advent calendars are a great way to make the Christmas wait easier. Counting down the days to Christmas

Making Christmas wishes
Encourage kindness It is the season of goodwill and although it is not possible to solve all the problems in the world, we can do little things to contribute to

Stay healthy this Christmas
Christmas is great fun but for many it can be a stressful time with shopping, parties, concerts and festive preparations Christmas is great fun but for many it can be

Rainy Day Activities
Fun things to do, should it be wet and horrible In January, the weather is anything but predictable! Here are a few fun things to do today, should it be

Winter Exercises
To help you glow during the winter months Practice these simple relaxation exercises with your family/class to help you glow during the winter months. Icy Breaths Imagine there is a