


Use affirmations to help build self-esteem
Affirmations are so important to help keep children’s minds healthy. Here is a simple way of explaining affirmations to children. Just as we eat healthy

Use affirmations to help build self-esteem
Affirmations are so important to help keep children’s minds healthy. Here is a simple way of explaining affirmations to children. Just as we eat healthy

Older articles

Silence Please!
Encouraging children to enjoy a moments quiet Silence for many of us is terrifying and even just a few moments of silence on the radio
Relaxing activities for the family
How to make walking to school fun Walking is a great way to keep fit and relax at the same time. Children often don’t eel

Forest Bathing
Getting out of the house does wonders for our mental health and it is well known that children’s wellbeing increases when they are out in

Countdown to SATs with Relax Kids
Here is our simple plan to help your child manage their SATs We all love Spring Time, but unfortunately it is the time of SATs

Spring time relaxations
Happy Easter from Relax Kids After all the fun of easter egg hunts, easter games, and lots and lots of chocolate, there’s no better time

3 Ways to Counteract Feeling Zoomed Out
Years and years ago, we sat, as families and communities around the blazing orange camp fire each night telling stories, jokes, sharing ideas and going

Getting Out In Nature
This month, we are appreciating nature and making sure we spend as much time out in nature – to rest and restore our health and

Think yourself happy!
People who experience nature are happiest, says Happiness Report The report, known as the Happiness Index, was carried out by the Office of National Statistics,

How to practice mindful walking
Quick tips to bring calm to your step Life is so busy for most of us and we often don’t have time to relax. Mindful