Have a relaxing Christmas with your family
Fun Christmas Games With just over two weeks to go until Christmas, everyone is getting into the festive spirit!! Christmas can be so much fun
Have a relaxing Christmas with your family
Fun Christmas Games With just over two weeks to go until Christmas, everyone is getting into the festive spirit!! Christmas can be so much fun
Older articles
Calm Picture
A great exercise you can do at home or in school Here is a great exercise you can do at home or in school to
Why does your mind wander?
Most people spend 46.9% of their waking hours in a state of distraction Does your mind wander? With the onset of this age of information
Full Moon Meditation
The Flower Moon will be appearing in the early hours of the morning (total lunar eclipse). It is the FULL MOON and children can be
Positive words to read aloud
Positive statements are a great way of inspiring children to be positive. Here are some thoughts to share with your child. I am unique. I
Random Acts of Kindness
Can one act of kindness make other people feel good about themselves? Kindness is an expression of love and is something we all have. Using
Revision Tool
Simple techniques to help you stay calm and relaxed. Exams are incredibly stressful. Here is a simple technique that you might like to use to
Coping with SATs
Help your child manage their stress during SATs SATs are so stressful for young children. We all know that when we are stressed, we often
Does a quiet classroom boost learning?
Recent studies have shown that children learn better in a quieter, calmer classroom. Dr Helen Lees from Stirling University’s School of Education has written a
Relax Kids – how it all began!
Are you interested in who is behind Relax Kids and how it started? I was introduced to yoga and meditation in the 70s by my
