Use affirmations to help build self-esteem
Affirmations are so important to help keep children’s minds healthy. Here is a simple way of explaining affirmations to children. Just as we eat healthy
Use affirmations to help build self-esteem
Affirmations are so important to help keep children’s minds healthy. Here is a simple way of explaining affirmations to children. Just as we eat healthy
Older articles
Children’s Restless Nights are damaging their Health
There has been much in the press regarding children’s sleep issues and the effects it can have on later life. When you get past the
Help -my child has nightmares!
Meditation before sleep can make a difference! Last night I received a message from a very worried mother saying that her six year old had
Minimise stress and anxiety and improve learning skills
Using relaxation to help children with disabilities Relax Kids classes and products have been used successfully to help many children and adults with a variety
Help! my child is anxious
Helping your child feel calm and content again Does your child suffer from anxiety and anxiety disorders? Does your child have panic attacks? Does your
Helping children manage anxiety and worry
Helping children manage anxiety and worry Most children (and adults) feel anxious at some point in their lives. In some cases, anxiety can be prolonged
Help – my teen is stressed!
Help teens manage and relieve their stress and anxiety. 1 in 3 11-16 year olds admit to being stressed most of the time? A survey
Help – my child worries
How to help an anxious child. Anxiety is becoming an increasing problem amongst adults and children. It can affect anyone at any time. Research
Forest Bathing For Relaxation
You really need to try this… Have you ever heard of the term ‘Shinrin-yoku’? It means ‘absorbing nature’ or ‘forest bathing’. The term originates from
Help my child is worried!
Anxiety and worry amongst children is rife. Children worry about death and losing loved one and pets, parents arguing, world disasters, school, being bullied, not
