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One Mums Experience
Read one mums experience of using the Relax Kids Books and CDs after escaping an abusive relationship During Lockdown my 4 year old daughter and
Calming the Vagus Nerve
The vagus nerve starts at your brain stem and enervates your respiratory and digestive systems, heart, throat and facial muscles. It’s the longest cranial nerve
Featured Coach – Lynne Byrne
Experience of working in a CAMHS environment, helped families manage their emotions and live happier lives – Lynne Byrne My name is Lynne and I
Benefits of Relaxation for Children
Setting some time each day for relaxation can bring a host of benefits for your child’s body, mind and spirit. Here are some of the
What is the Theory Behind Relax Kids?
Relax Kids uses a unique method to take children from high energy and stress levels to a state of relaxation that has been shown to
How to teach children meditation and mindfulness
Simple meditation and mindfulness tips Meditation and relaxation should be top of the school priority list as no child can learn, memorise and concentrate when
Featured Coach – Tracey Bedford-King
Here is Relax Kids coach Tracey Bedford-King sharing her story. Tracey has recently set up a Chill and Chat cafe with a Relax Kids space
Baby Mindful Training
Are you passionate about supporting parents and their babies? Would you like to run magical classes that help parents bond with their newborn? Are you
Power of Affirmations
Positive thinking can make an enormous difference to not only how you view your life, but the way you behave and the things that happen
