Relaxation can help child stress Children can experience nightmares on average once a week. The distress that they cause can lead to restless nights because

Bath times can very stressful.   Bath times can be a great opportunity for you to enjoy quality relaxing time with your family.  Rather than

Did you know that the the piercing sound of an alarm clock has now been found to have a measurably detrimental effect on health? Did

Here are some tips to ensure that your child relaxes at homework time… It is important to encourage children to adopt a regular relaxation routine

Help your child feel confident, strong and happy! An affirmation is a positive word or sentences that children repeat to themselves to help them feel

Being grateful can help us feel happy and healthy Did you know that being grateful and noticing the wonderful things in our life rather than

How to be happy – stay positive! There is nothing more refreshing than being with a positive person and nothing more draining than being with

How to be grateful and teach gratitude to children A grateful child is a happy child. A thankful adult is a happy adult. Gratitude is

Boost your own confidence and your child’s confidence by writing down achievements.  You might like to keep them in a book or make a wall