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Self-regulation resources and training to support children’s mental health

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Back To School

Help my child concentrate Getting children to get back into school mode after a long holiday break can be challenging for many parents and teachers. Here are some simple tips

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Relax this summer!

Introduce a relaxation routine The summer holidays is the perfect time to introduce a regular relaxation routine.  If you can establish the routine in the next few weeks, children will

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Relax and Sleep MP3

Does your child worry and get anxious at bedtime? SLEEPING PROBLEMS? Are you tired of spending hours waiting for your child to fall asleep? Here is a calming solution to

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