If taking time to relax isn’t on your agenda, then it should be! ‘Me time’ is extremely important in today’s world where stress is coming

Thankfully, we are living in a world where mental health issues are becoming less of a stigma, more people are opening up about their problems

Introduce a relaxation routine The summer holidays is the perfect time to introduce a regular relaxation routine. If you can establish the routine in the

Find out all about the theory behind the 7 steps!  Relax Kids uses a unique method to take children from high energy and stress levels

Relax Kids New Forest Cindy White has always been in the field of Early Years, Inclusion, Health and Education. She is passionate about safeguarding and

Have you found that group of people that you feel so comfortable with, who have the same beliefs and values as you and you feel

Both bullies and their victims can often benefit from some anger management techniques. Relax Kids have a https://relaxkids.com/product/anger-management/ CD that helps children relax and manage

Talk to the dolls about your worries, keep the dolls under the pillow when you sleep… Worry Dolls are used by children in Guatemala. They

Here are our 7 Stressbusters to celebrate 7 years of Relax Kids When a child is stressed, sometimes they finds it hard to express it!