10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you
10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you
Older articles
How can I relieve my stress?
20 ways to help you cope with your stress. Here are 20 ways to help you cope with your stress. 1. Clutter clear – when your house is tidy and
Positive and Negative Emotions
The way we feel is the way we feel! The emotions that we have can generally be categorised as either being positive or negative. However, this may then encourage us
Bullying and Anger Management
Both bullies and their victims can often benefit from some anger management techniques. Relax Kids have recently released a Cool me album. This album has meditations for anger and emotional
Are children getting more angry?
Relax Kids does work! According to a recent article in the ‘https://www.telegraph.co.uk/education/primaryeducation/6255646/Not-wanted-in-class-the-growing-exclusions-from-primary-school.html ‘more than 40,000 children aged between 4 and 7 were excluded from their primary schools – and not
Managing Emotions
How mindfulness affects the brain Mindfulness techniques are used by experts all over the world to help teach people to manage their emotions in a positive way including psychologists and
Do you LOVE your JOB?
Are you happy with your work? Are you rethinking your career? Are you looking for a change? Would you like to try something new? Join our fun and interactive workshop
Teach children to respect themselves and each other
Hanukkah activity -make your own dreidel Today is the beginning of Hanukkah, an eight-day Jewish festival celebrated around the world. Relax Kids classes teach children about tolerance and respect of
How to have a Relaxing Christmas
Marneta’s top ten Christmas tips Christmas is a wonderful time of year, so don’t let stress get in the way of your fun! Here are Marneta’s top ten tips to
Tips for a peaceful Christmas
Relaxation can improve family relationships and boost self-esteem With less than a fortnight to go until Christmas, children are likely to be bursting with excitement and getting them to wind
