


The Government is concerned about the rise in childhood anxiety and stress
Children and stress seems to be the topic on everyones lips at the moment. The Government is concerned about the rise in childhood anxiety and

The Government is concerned about the rise in childhood anxiety and stress
Children and stress seems to be the topic on everyones lips at the moment. The Government is concerned about the rise in childhood anxiety and

Older articles

Calming the Vagus Nerve
The vagus nerve starts at your brain stem and enervates your respiratory and digestive systems, heart, throat and facial muscles. It’s the longest cranial nerve

Featured Coach – Lynne Byrne
Experience of working in a CAMHS environment, helped families manage their emotions and live happier lives – Lynne Byrne My name is Lynne and I

Benefits of Relaxation for Children
Setting some time each day for relaxation can bring a host of benefits for your child’s body, mind and spirit. Here are some of the

What is the Theory Behind Relax Kids?
Relax Kids uses a unique method to take children from high energy and stress levels to a state of relaxation that has been shown to

How to teach children meditation and mindfulness
Simple meditation and mindfulness tips Meditation and relaxation should be top of the school priority list as no child can learn, memorise and concentrate when

Featured Coach – Tracey Bedford-King
Here is Relax Kids coach Tracey Bedford-King sharing her story. Tracey has recently set up a Chill and Chat cafe with a Relax Kids space

Baby Mindful Training
Are you passionate about supporting parents and their babies? Would you like to run magical classes that help parents bond with their newborn? Are you

Power of Affirmations
Positive thinking can make an enormous difference to not only how you view your life, but the way you behave and the things that happen

Featured Coach – Roger Banks
My name is Roger and I have been a Relax Kids coach since September 2020