Bath times can very stressful.   Bath times can be a great opportunity for you to enjoy quality relaxing time with your family.  Rather than dreading it, you can make

Did you know that the the piercing sound of an alarm clock has now been found to have a measurably detrimental effect on health? Did you know that the piercing

Here are some tips to ensure that your child relaxes at homework time… It is important to encourage children to adopt a regular relaxation routine to help children feel cool,

Help your child feel confident, strong and happy! An affirmation is a positive word or sentences that children repeat to themselves to help them feel confident, strong and happy. Here

Being grateful can help us feel happy and healthy Did you know that being grateful and noticing the wonderful things in our life rather than complaining about the bad can

How to be happy – stay positive! There is nothing more refreshing than being with a positive person and nothing more draining than being with someone who constantly moans that

How to be grateful and teach gratitude to children A grateful child is a happy child. A thankful adult is a happy adult. Gratitude is so simple to learn and

Boost your own confidence and your child’s confidence by writing down achievements.  You might like to keep them in a book or make a wall poster and keep adding new

The way we feel is the way we feel! The emotions that we have can generally be categorised as either being positive or negative. However, this may then encourage us