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Noisy alarm clocks!

Did you know that the the piercing sound of an alarm clock has now been found to have a measurably detrimental effect on health? Did you know that the piercing

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Relax Into Homework

Here are some tips to ensure that your child relaxes at homework time… It is important to encourage children to adopt a regular relaxation routine to help children feel cool,

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The power of gratitude

Being grateful can help us feel happy and healthy Did you know that being grateful and noticing the wonderful things in our life rather than complaining about the bad can

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How to be happy

How to be happy – stay positive! There is nothing more refreshing than being with a positive person and nothing more draining than being with someone who constantly moans that

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