


10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you

10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you

Older articles

Creativity at Christmas
Develop your child’s imagination and write your own Christmas story With time off over Christmas, the holidays can be a great time to help develop your child’s imagination. With a

Have a relaxing Christmas with your family
Fun Christmas Games With just over two weeks to go until Christmas, everyone is getting into the festive spirit!! Christmas can be so much fun as it is the one

Christmas gratitude meditation for children
Teach children about gratitude this Christmas Christmas is a wonderful time to teach children about positive values. With all the presents and lovely treats at Christmas time, it is important

Giving is good for you!
How giving at Christmas can keep your heart healthy Giving someone a gift is always a wonderful feeling, but did you know that giving is actually good for your heart?

Teaching Children Mindfulness
Teaching Children Mindfulness Appreciating each moment An important part of mindfulness is staying present and appreciating the moment. Teaching this to children from a young age will help them manage

Can we mention Christmas?
Christmas can be a wonderful time of year for most, but can also be overwhelming. We have created a Bumper Christmas Pack with our beautiful Seasonal Meditation MP3 and 52 pages of activities

Tips for a peaceful Christmas
Today is American Thanksgiving. Thanksgiving traditions go back to the English settlement Plymouth, Massachusetts, but today Thanksgiving is generally celebrated as a non-secular Harvest Festival. Thanksgiving is a day for

Help children manage emotions
How mindfulness affects the brain Mindfulness techniques are used by experts all over the world to help teach people to manage their emotions in a positive way including psychologists and

Teaching creativity to Children
”Imagination is more important than knowledge” -Albert Einstein Theres no doubting that Albert Einstein was a genius. He knew that teaching creativity to children is vital to their emotional development,