💜 Congratulations to our featured coach – Lorraine Pellet 💜
Burgess Hill, West Sussex Qualified June 2021 ” Whilst working as a Learning Mentor in a large primary school, I discovered there was a need for helping young people find
💜 Congratulations to our featured coach – Lorraine Pellet 💜
Burgess Hill, West Sussex Qualified June 2021 ” Whilst working as a Learning Mentor in a large primary school, I discovered there was a need for helping young people find
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Lose Yourself In Your Own Adventures
Before going to bed, you want to be able to switch off and be calm, in order to get the perfect nights sleep. If you are restless and have things
Where will your adventure take you?
Sometimes there is no better feeling than reading a book you just can’t put down and that is exactly what the folks over at Relax Kids Lancaster are experiencing at
Go on a mindfulness walk this half term
Half-term is a great opportunity to spend time together as a family. We think mindfulness walks are a fantastic way to get out an about together, enjoy nature, and incorporate
Teaching children about positive touch
Scientists link massage with calm and relaxation. Massage is a lovely way to help children relax, as well as teaching them about positive and negative touch. The skin is full
Press Here – Pressure points for instant simple self-care
Our minds are amazing – our brain and body are constantly sending messages to each other through a miraculous energy pathway system. When we press the buttons ore pressure points
Teaching children to press their own buttons
In this modern day, children are so adept at pressing keyboards and buttons on technology and I wanted to come up with a way to help them use the pressure
Finding Your Purpose
Finding our purpose is possibly the most valuable thing we can do in our lives. Waking up each day with a deep sense of belonging and reason and purpose is an
New Years Resolutions
What will you achieve this year… New Year’s is an occasion celebrated all across the world, people get together and rejoice to ring in the upcoming year, the earliest known
