Harnessing the Power of Endorphins, Serotonin, Dopamine through Relax Kids 7 steps.
All those working in education and social care know that it is now crucial to prioritise the wellbeing and mental health of children. We now know that encouraging children to
Harnessing the Power of Endorphins, Serotonin, Dopamine through Relax Kids 7 steps.
All those working in education and social care know that it is now crucial to prioritise the wellbeing and mental health of children. We now know that encouraging children to
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New Year Activities
Activities after you have packed away those Christmas decorations! It’s time to pack away those Christmas decorations, hoover up the pine needles and make New Years resolutions. It is an
My Favourite Christmas Things
What do you love about Christmas? What are your favourite Xmas activities? Here are some of ours – let us know what you love about Christmas in the comments section
New Year Activities
Activities after you have packed away those Christmas decorations! It’s time to pack away those Christmas decorations, hoover up the pine needles and make New Years resolutions. It is an
Christmas Angels Game
Help fill everyone with Christmas Spirit! Here is a lovely game to play during the run up to Christmas to help fill everyone with Christmas Spirit! This game can be
What Children want this Christmas
What children REALLY want! Have you ever given a child a toy and noticed that they are more interested in playing with the box than the colourful gadget? In credit
Help your child feel relaxed this Christmas
School tests, falling out with friends, arguments between parents, homework and being bullied all contribute. Christmas can be particularly stressful. In today’s world, children are increasingly showing signs of suffering
10 tips for a Stress Free Christmas
1 Christmas Cards – Make a list of people you would like to send a Christmas card to. Don’t feel obliged to send cards to people who you feel you
Self Care advent calendar
Look after yourself in the run up to Christmas Day 1 Today’s challenge Simply sit and do nothing and relax. Day 2 Today’s challenge Go for a walk. Walk mindfully.
💜 Congratulations to our featured coach – Margaret McManus 💜
“Based in Sunderland in the North East of England. I have been a coach for 3 years. I heard about Relax Kids from working in schools as a School Nursing
