Harnessing the Power of Endorphins, Serotonin, Dopamine through Relax Kids 7 steps.
All those working in education and social care know that it is now crucial to prioritise the wellbeing and mental health of children. We now know that encouraging children to
Harnessing the Power of Endorphins, Serotonin, Dopamine through Relax Kids 7 steps.
All those working in education and social care know that it is now crucial to prioritise the wellbeing and mental health of children. We now know that encouraging children to
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How to get children into a positive school routine
Make mornings easier for you and your child Has your child gone back to school after a long summer break Has your child started a new school? Or has your
💜 Congratulations to our featured coach – Dana Bishop 💜
“I trained to become a Relax Kids Coach in February 2018 after a friend told me about Relax Kids. I have 2 boys and my eldest has complex medical needs
Back to school with Pants of Peace
Simple exercises to help kids feel calm and confident Mindfulness and relaxation exercises can help your child manage stress and anxiety, sleep better, concentrate, feel more calm and in control.
How do you get the Back to School bedtime routine
Tips to get your back on track Getting back to the early bedtime routine can be so hard for families after 6-8 weeks of late nights and fun! Try some
Back To School
Help my child concentrate Getting children to get back into school mode after a long holiday break can be challenging for many parents and teachers. Here are some simple tips
Relax this summer!
Introduce a relaxation routine The summer holidays is the perfect time to introduce a regular relaxation routine. If you can establish the routine in the next few weeks, children will
Relax and Sleep MP3
Does your child worry and get anxious at bedtime? SLEEPING PROBLEMS? Are you tired of spending hours waiting for your child to fall asleep? Here is a calming solution to
Mental and Emotional Support for ChildrenThe Relax Kids ME range has been developed to help children of all ages feel more rested, reassured and resilient.
These unique meditations are beautiful imagination aids to help induce states of relaxation, build life long skills and give children permission to enjoy quiet times and downtimes. There are 7
Help – My child has nightmares!
Meditation before sleep can make a difference! Last night I received a message from a very worried mother saying that her six year old had great anxiety around sleep and
