How to help an anxious child. Anxiety is becoming an increasing problem amongst adults and children.  It can affect anyone at any time.   Research has shown that 1 in

You really need to try this… Have you ever heard of the term ‘Shinrin-yoku’? It means ‘absorbing nature’ or ‘forest bathing’. The term originates from Japan during the 1980’s and

Anxiety and worry amongst children is rife. Children worry about death and losing loved one and pets, parents arguing, world disasters, school, being bullied, not fitting in, falling out with

Keep the romance alive even if you are busy with work and parenting Here’s one for the adults! It can be pretty difficult to find time to keep romance alive

It is so important that children are given the chance to switch off completely. Send your child to a fun weekly class where they learn skills for life! Our classes

In the last 10 years there has been a rise in meditation and relaxation in schools as teachers are recognising the huge benefit that it has on pupils, staff and

Children and stress seems to be the topic on everyones lips at the moment. The Government is concerned about the rise in childhood anxiety and stress and it is important

Research carried out by the Cambridge-based Primary Review says many school children are suffering from ‘deep anxiety’ and are just as overwhelmed as their parents by the messages, instructions and