[cjtoolbox name="Current Coach"]


be calm and confident in all times

Self-regulation resources and training to support children’s mental health

Help – My child has nightmares!

Meditation before sleep can make a difference!

Last night I received a message from a very worried mother saying that her six year old had great anxiety around sleep and would often have nightmares and wake up terrified.  She was asking for a Relax Kids MP3 suggestion.

I suggested the Superheroes and Wizard MP3 and she promptly downloaded them.  

I received a message this morning saying that it seemed to work and he went to sleep with positive thoughts in his head and had good dreams.

Our MP3s are full of positive affirmations and positive story meditations which help children fall asleep easily and effortlessly.  

Download an album today and see the difference a little relaxation can make to your child’s sleeping patterns. https://relaxkids.com/store/product-category/mp3s/