Don’t buy unless you are ready for a good night’s sleep.
- An amazingly simple way to help children sleep
- A life support for parents and teachers
- Close your eyes and imagine calm happy children
This album is full of deep body relaxations which help children feel calm and quiet naturally. This album is designed to relax children while introducing them to simple stress-management and mindfulness techniques.
The relaxations incorporate breathing exercises, visualisations, muscle relaxations and affirmations. These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety and stress.