Awaken your senses, quieten your mind
- A motivational workout for your mind
- Get an internal buzz without the caffeine
- The perfect gift of self-care for any frazzled parent
Energising meditations for adults to support their mental health with tracks to boost vitality and mental clarity. Give yourself a shot of energy to help you to spring into action. Perfect for tired moments when you need to feel refreshed and re-invigorated.