ANGER MANAGEMENT – (Suitable for all ages)
- Help turn the heat down in your home or classroom
- Help your child learn to self-regulate
- Perfect for emotional emergencies
- Strategies to help with a full range of angry feelings from frustration to rage
This album helps children feel calm and cool as they self-regulate and manage their strong emotions. It includes a variety of meditation techniques, breathing exercises, positive self- talk and visualisations to help children manage their feelings.
Regular use of this CD can help children feel more relaxed and in control.
ANXIETY AND WORRY CD – (Suitable for all ages)
- For when you are worried about your child worrying
- Helps children manage their inner turmoil
- Tried and tested strategies to build calm
This album aims to develop peace and calm as children are introduced to relaxation and simple anxiety management techniques. Exercises such as progressive muscle relaxation, visual imagery, mindfulness, positive affirmations and breathing techniques have been used to help reduce stress and anxiety in children. The album is suitable for children struggling with a variety of personal issues that bring on anxiety.
CONCENTRATION CD – (Suitable for all ages)
- A little daydreaming is important
- But it can be a worry when your child has the concentration of a goldfish
- Help your child find their focus again
Activities such as progressive muscle relaxation, visual imagery, positive affirmations and breathing techniques have been used to help. reduce hyperactivity and lack of concentration in children
Examples include: sitting in a quiet room, staying still like a tortoise and floating on clouds. Regular listening to this album helps children learn patience and awareness, so allowing them to feel in control.
SELF ESTEEM CD – (Suitable for all ages)
Your child is unique and special
This audio reminds them of that
Listening everyday can help them remember
This powerful album is packed with confidence boosters. It uses a variety of relaxation, visual imagery, breathing exercises, affirmations, positive self-talk and visualisations are designed to help build a child’s self-esteem and feeling of self-worth.
The tracks can be used to help children feel their own power and help give them strength to improve their behaviour. This album can also help children to overcome their self-doubt and self-deprecation and so feel more confident and self-assured.
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