(Suitable for all ages)
- Help turn the heat down in your home or classroom
- Help your child learn to self-regulate
- Perfect for emotional emergencies
- Strategies to help with a full range of angry feelings from frustration to rage
This album helps children feel calm and cool as they self-regulate and manage their strong emotions. It includes a variety of meditation techniques, breathing exercises, positive self- talk and visualisations to help children manage their feelings.
Regular use of this CD can help children feel more relaxed and in control.