Every child is unique. They each have their own way of feeling calm, settled, and secure. Here is an alternative approach is to choosing a relaxation method based on your child’s star sign.
Try our quick guide to help you find what might suit your child best:
Aries – Creative and fiery. Calming music and visualisations help balance their energy.
Try the Relax and Destress audio.
Taurus – Peaceful but strong-willed. Breathing exercises and grounding techniques can help manage big emotions.
Try the Anger Management audio.
Gemini – Energetic and chatty. Imaginative stories and gentle cuddles work well.
Try the Princess or Superheroes audio.
Cancer – Sensitive and caring. Breathing and gentle stretches help ease changing moods.
Try the Anxiety audio.
Leo – Confident and bold. Inner calm supports their natural leadership.
Try the Concentration audio.
Virgo – Thoughtful and curious. Creative visualisations balance their logical minds.
Try the Superheroes or Princess audio.
Libra – Lovers of peace and beauty. Soothing stories and nature-inspired imagery bring balance.
Try the Nature audio.
Scorpio – Deep and private. Quiet moments alone or with a loved one help them feel safe.
Try the Self Esteem audio.
Sagittarius – Adventurous and active. Keep relaxation light and varied.
Try the Quiet Spaces audio.
Capricorn – Responsible and focused. Teach them the joy of rest and creative daydreaming.
Try the Up Up and Away audio album.
Aquarius – Independent and imaginative. Let them explore visualisations freely.
Relax Kids books are perfect for quiet reading time.
Pisces – Gentle and dreamy. They thrive on visualisation and peaceful surroundings.
Try the Believe and Achieve audio.
Encourage your child to try different methods until they find what feels best. Relaxation is a personal journey and discovering what works can be part of the magic.
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