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WE HELP CHILDREN

Self-regulation resources and training to support children’s mental health

Nature MP3

Bring the quiet of nature inside your child’s head
(Ages 4+)

  • Forest bathing for the mind
  • Gives all healthy benefits without even needing to put on their coats!
  • The ultimate endorphin kick and immunity boost

This MP3 includes 16 calming nature relaxation that help soothe anxieties and calm the nerves.

Examples include: lying in the soft grass, sitting in a peaceful cave and flying like a bird. These relaxations aim to develop confidence and creativity.

This MP3 is designed to engage children while introducing them to relaxation and simple stress-management techniques.

Nature is good for our health and the Nature MP3 is good for our mental health.

‘We have thoroughly enjoyed the Nature meditations CD. I have been recommending it to all parents I know.’ – parent
*****

‘My 10 year old son was finding it difficult to get to sleep and was often still awake at midnight. After success with the Nature meditations CD, we now have 2 more and Jack really enjoys picking which one to listen to and choosing which track to start on. Each night is a new meditation adventure for him instead of being a nightmare.’ – parent
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‘I am a teacher and bought this cd to use for relaxation after PE lessons. The children are in reception and it is an excellent resource.’ – teacher
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£9.99

Description

Bring the quiet of nature inside your child’s head
(Ages 4+)

  • Forest bathing for the mind
  • Gives all healthy benefits without even needing to put on their coats!
  • The ultimate endorphin kick and immunity boost

This MP3 includes 16 calming nature relaxation that help soothe anxieties and calm the nerves.

Examples include: lying in the soft grass, sitting in a peaceful cave and flying like a bird. These relaxations aim to develop confidence and creativity.

This MP3 is designed to engage children while introducing them to relaxation and simple stress-management techniques.

Nature is good for our health and the Nature MP3 is good for our mental health.

‘We have thoroughly enjoyed the Nature meditations CD. I have been recommending it to all parents I know.’ – parent
*****

‘My 10 year old son was finding it difficult to get to sleep and was often still awake at midnight. After success with the Nature meditations CD, we now have 2 more and Jack really enjoys picking which one to listen to and choosing which track to start on. Each night is a new meditation adventure for him instead of being a nightmare.’ – parent
****

‘I am a teacher and bought this cd to use for relaxation after PE lessons. The children are in reception and it is an excellent resource.’ – teacher
****

1 review for Nature MP3

  1. Amber Sutton

    In December 2006, my son aged 10 was diagnosed with cancer and he
    had lots of tests and quickly developed a needle phobia. On Christmas Day, he was rushed back into hospital. The staff needed to do more tests and administer medication through a cannula. Nathaniel refused everything, he was angry and frightened.  

    He was about to be anaesthetised (as he was ‘non compliant’) and I asked them to wait and be quiet. Nath and I held hands and went to ‘over the rainbow’, one of the brilliant Relax Kids meditations. The staff were amazed as after, he had his tests and scans with no problems! They had to do daily blood tests and as long as we did the meditation together, he was fine.   

    After some months, he proudly announced he didn’t need me to read the meditation and he could do it himself. He is now 16 and watches any injections/blood tests and continues to enjoy going to his safe place over the rainbow.” – Gillian

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