Download an Information Pack here:
Are you a parent of teens, secondary school teacher, youth or social worker?
Would you like to show young people how to build resilience, reach their potential and empower them with a unique mental toolkit?
Are you interested in setting up a business or adding to your exsisting skill set by teaching young people valuable relaxation and mindfulness techniques to help them negotiate these challenging times?
“I have been completely blown away with the sheer volume of information and material included. The lesson plans, ideas and resources are robust, unlike anything else I have seen. This programme is going to be so successful because of the innovative drive behind the business. For me, this programme not only appeals to young people, I feel it would be successful for adults too. Its fresh, exciting and engaging.” – Stacy
Supporting Young People
The teenage years are a period of change, the transition from a dependent child to an independent young adult. This has been a turbulent time with big changes happening, physically, mentally and emotionally.
ChargeUp is a programme of lessons that focus on helping teens understand and manage their emotional and
mental health and wellbeing.
Benefits for Young People
Help reduce stress and anxiety
Helps improve sleep
Improves mental health and wellbeing
Gives mindful tools to help self-regulate
Increases self awareness and empathy
Helps improve learning and performance
Increases attention, focus and concentration
“This manual is a fantastic and comprehensive resource for any professional working with young people. It is full of empowering information to help young people learn how too manage a whole range of emotions… I would highly recommend this inspiring and detailed resource to any professional wanting to facilitate and promote increasedself-determination in young people.”
– Rosie Conway (Occupational Therapist and Cognitive Behavioural Therapist, Children and Young People’s Mental Health Service.)
Sessions include the established 7 step system and covers a wide range of topics from self-awareness, healthy lifestyle, sleep hygiene, to consent and boundaries and stress management.
The sessions follow a unique 7 step system:
ENERGISE
CONNECT
EXTEND
RECONNECT
FLOW
REBOOT
RECHARGE
Movement for energy management
Ice breaker games for social connection
Simple stretches, for energy for stress management
Peer/self massage for self-awareness and empathy
Breathing exercises for self regulation
Positive affirmations for focus and concentration
Relaxation and visualisation for stress release and deep relaxation
Join us for a life changing, creative training and fully immerse yourself in the ChargeUp experience
A typical training day schedule
Face to Face Training Days are from 9am to 5pm (subject to change)
THE THEORETICAL
Introductions
Overview of the day ahead
Sample class
Aims and Benefits
Theory
The Brain
THE PROGRAMME
The Seven Step programme:
Energise
Connect
Extend
Reconnect
Flow
Reboot
Recharge
THE SUMMARY
Recap of the day
Q&A
Feedback and Evaluation
Join our online training and EMPOWER young people
The online training will give you over 8 hours of video and presentation content. The training is self-study so you can start on any day and take it at your own pace. There are assessments at the end of the modules. There is no set day to start the training, once you have signed up, you can start straight away. Your manual and book of sesson plans will be send in the post.
What people say about the ChargeUp training:
“I would highly recommend ChargeUp to anyone working with young people, the course is simply amazing. Over the weekend I have learnt so many new things and I cannot wait to deliver sessions and help our young people in so many ways. ChargeUp should be available for every young person to access and to be given the opportunity to learn all about themselves, how they can self regulate and deal with life.” – Sue
“ChargeUp is brilliant fun, amazing resources, the amount of support we’re getting and the things we have to work with is great. I really feel like it’s the last puzzle piece fitting in to what I’ve been working with. It’s exciting stuff.” – Cat
“The training has absolutely blown me away. I have always known there could be a little bit more we can do to impact our teenagers and young people- this is just per- fect! I can see straight away there are so many things we have learnt over the week- end we can use in everyday life.” – Debra
“I’m so excited and I can’t wait to get started. I’m going to be going into local col- leges and local high schools and youth groups to take ChargeUp to them and help young people understand more about themselves, to appreciate themselves and build their confidence. I just can’t wait for them to do this and see what we have to offer. Because it’s the best thing I’ve ever heard of in my life!” – Adelle
“I would highly recommend ChargeUp to anyone working with young people, the course is simply amazing. Over the weekend I have learnt so many new things and I cannot wait to deliver sessions and help our young people in so many ways. ChargeUp should be available for every young person to access and to be given the opportunity to learn all about themselves, how they can self regulate and deal with life.” – Sue
“ChargeUp is an amazing programme designed for young people to support development of their emotional intelligence and to use it as an early intervention. This programme is from a place of prevention is better than cure, by giving them the skills that can support them in all areas of their lives – whether they need them now or will need them at some point in the future.” – Joanne
“It was exciting for me to complete the ChargeUp training, the final piece in the jigsaw of a young persons life journey with the Relax Kids franchise. ChargeUp takes the already unique Relax Kids seven step system and gives it a reboot! New resources and many creative ideas are weaved into this comprehensive program.
I believe this can help our young people transform themselves into a happier state of being, using the many techniques and exploratory activities. If you are hesitating on a decision to do this training, my advice would be just do it!” – Gillian
