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Quiet Spaces CD

Don’t buy unless you are ready for a good night’s sleep
(Ages 4+)

  • An amazingly simple way to help children sleep
  • A life support for parents and teachers
  • Close your eyes and imagine calm happy children
This album is full of deep body relaxations which help children feel calm and quiet naturally. This album is designed to relax children while introducing them to simple stress-management and mindfulness techniques.

The relaxations incorporate breathing exercises, visualisations, muscle relaxations and affirmations. These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety and stress.

‘When my 4 year old son had a major tantrum, we put on the Quiet Spaces CD, on his CD player next to him and walked away. In 2 minutes he was sitting calmly listening to it, where as normal his tantrum could have lasted an hour!’ – Joanne

‘My 8 year old daughter uses this CD but for staying calm, as she has obsessions and phobias’ – Fin

£14.99

946 in stock

Description

Don’t buy unless you are ready for a good night’s sleep
(Ages 4+)

  • An amazingly simple way to help children sleep
  • A life support for parents and teachers
  • Close your eyes and imagine calm happy children
This album is full of deep body relaxations which help children feel calm and quiet naturally. This album is designed to relax children while introducing them to simple stress-management and mindfulness techniques.

The relaxations incorporate breathing exercises, visualisations, muscle relaxations and affirmations. These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety and stress.

‘When my 4 year old son had a major tantrum, we put on the Quiet Spaces CD, on his CD player next to him and walked away. In 2 minutes he was sitting calmly listening to it, where as normal his tantrum could have lasted an hour!’ – Joanne

‘My 8 year old daughter uses this CD but for staying calm, as she has obsessions and phobias’ – Fin

Additional information

Weight 0.036 kg
Dimensions 14 × 12.5 × 0.4 cm

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