- Don’t Buy unless you are ready for a good night’s sleep
This album is full of deep body relaxations which help children feel calm and quiet naturally. This album is designed to relax children while introducing them to simple stress-management and mindfulness techniques.
The relaxations incorporate breathing exercises, visualisations, muscle relaxations and affirmations. These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety and stress.
‘When my 4 year old son had a major tantrum, we put on the Quiet Spaces CD, on his CD player next to him and walked away. In 2 minutes he was sitting calmly listening to it, where as normal his tantrum could have lasted an hour!’ – Joanne
‘My 8 year old daughter uses this CD but for staying calm, as she has obsessions and phobias’ – Fin