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WE HELP CHILDREN

Self-regulation resources and training to support children’s mental health

REST

Feeling overwhelmed and exhausted?

Walk through the corridors of your mind and find a door leading to 5 chambers. Inside each chamber is everything you need to help cultivate inner calm, develop good sleep hygiene and help you feel more relaxed and positive.

  1. Chamber of Calm Track Length: 10:55
  2. Chamber of Relaxation Track Length: 11:26
  3. Chamber of Support Track Length 09:19
  4. Chamber of Dreams Track Length 07:47
  5. Chamber of Sleep Track Length 08:20

£9.99

Description

Feeling overwhelmed and exhausted?

Walk through the corridors of your mind and find a door leading to 5 chambers. Inside each chamber is everything you need to help cultivate inner calm, develop good sleep hygiene and help you feel more relaxed and positive.

  1. Chamber of Calm Track Length: 10:55
  2. Chamber of Relaxation Track Length: 11:26
  3. Chamber of Support Track Length 09:19
  4. Chamber of Dreams Track Length 07:47
  5. Chamber of Sleep Track Length 08:20

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