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WE HELP CHILDREN

Self-regulation resources and training to support children’s mental health

REFRESH

Feeling stressed and anxious?

Walk through the corridors of your mind and find a door leading to 5 chambers. Inside each chamber is everything you need to help you feel more in control, self-aware and help you manage anxious and stressful thoughts and feelings.

  1. Chamber of Awareness Track Length: 09:26
  2. Chamber of  Boundaries Track Length: 08:54
  3. Chamber of Solutions Track Length: 08:08
  4. Chamber of Stress-Management Track Length: 10:09
  5. Chamber of Emotions Track Length: 09:01

£9.99

Description

Feeling stressed and anxious?

Walk through the corridors of your mind and find a door leading to 5 chambers. Inside each chamber is everything you need to help you feel more in control, self-aware and help you manage anxious and stressful thoughts and feelings.

  1. Chamber of Awareness Track Length: 09:26
  2. Chamber of  Boundaries Track Length: 08:54
  3. Chamber of Solutions Track Length: 08:08
  4. Chamber of Stress-Management Track Length: 10:09
  5. Chamber of Emotions Track Length: 09:01

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