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WE HELP CHILDREN

Wellbeing resources and training to support anxious children and their families

Sign up here for
Happiness Adventures!

Age 5 to 10

Join us for our FUN and RELAXING online classes 

Would you love your child to grow up with a box of mental health tools?
Are you looking for a fun class where they feel happier and more relaxed?
Would you like to add a calming routine to your week?

Relax Kids Award-winning classes can be now enjoyed in the comfort of your own home.

Relax Kids classes use research-based techniques to help children recognise their strengths and manage their emotional journey through life.

These techniques provide a toolbox of skills which can be transferred into later life.

Relax Kids is a pioneering 7-step Award-winning* whole-brain holistic approach, using fun and creative techniques to help children feel happier and healthier.

Sessions support children’s mental and emotional  well-being and give them tools to manage stress and be more resilient, calm and confident.

Children go on a different adventure each week. They find our classes fun, lively, creative and most importantly – relaxing.

Each week children will receive a downloadable activity hand out to print out.

* Relax Kids system was used in a CAMHS project that won the 2011 UK Nursing Standards Award (Mental Health Category)

Relax Kids classes can help improve:

  • Concentration and memory retention
  • Confidence and self-esteem
  • Develop resilience
  • Manage Stress and anxiety 
  • Improve listening skills and focus
  • Develop self-awareness and the ability to 
    self-soothe
  • Encourage imagination and creativity
  • Feel calm and relaxed
  • Improve sleep

Our unique 7 step system

Our Online Classes include:

  • Movement and games 
  • Stretching exercises 
  • Deep breathing exercises
  • Self/peer massage
  • Affirmations and positive self-talk
  • Relaxation

THIS MONTH’s THEME* IS…

Age 5 to 10

WEEK 1 – Wednesday 28th February, 5.30PM (UK TIME)
WEEK 2 – Wednesday 6th March, 5.30PM (UK TIME)
WEEK 3 – Wednesday 13th March, 5.30PM (UK TIME)
WEEK 4 – Wednesday 20th March, 5.30PM (UK TIME)

£20 per household for all 4 weeks

or
£6 per household for individual weeks

*Class Themes: Confidence Bootcamp, Wellbeing Warriors, Superheroes, Monster Adventures, Magical Garden Adventures, Intergalactic Adventures, Extraordinary Earth Adventures, Amazing Animal Adventures and more…