Join us for our monthly themed online class run by one of our Relax Kids coaches!
Join us for a fun and relaxing hour where your child will learn wellbeing tools to help them feel more calm and happy.
Relax Kids classes use research-based techniques to help children recognise their strengths and manage their emotional journey through life. These techniques provide a toolbox of skills which can be transferred into later life.
Relax Kids is a pioneering 7-step Award-winning*
whole-brain holistic approach, using fun and creative techniques to help children feel happier and healthier.
* Relax Kids system was used in a CAMHS project that won the 2011 UK Nursing Standards Award
(Mental Health Category)
Relax Kids classes can help improve:
Concentration and memory retention
Confidence and self-esteem
Manage Stress and anxiety
Improve listening skills and focus
Develop self-awareness and the ability to
Encourage imagination and creativity
Feel calm and relaxed
Our unique 7 step system
Our Online Classes include:
- Movement and games
- Stretching exercises
- Deep breathing exercises
- Self/peer massage
- Affirmations and positive self-talk
THIS MONTH’s THEME* IS…
*Class Themes: Confidence Bootcamp, Wellbeing Warriors, Superheroes, Monster Adventures, Magical Garden Adventures, Intergalactic Adventures, Extraordinary Earth Adventures, Amazing Animal Adventures and more…