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WE HELP CHILDREN

be calm and confident in all times

Self-regulation resources and training to support children’s mental health

NEW CLASSES COMING AFTER EASTER!

Keep an eye out for emails with the new theme!

Join us for our FUN and RELAXING online classes 

Would you love your child to grow up with a box of mental health tools?
Are you looking for a fun class where they feel happier and more relaxed?
Would you like to add a calming routine to your week?

Relax Kids Award-winning classes can be now enjoyed in the comfort of your own home.

Relax Kids classes use research-based techniques to help children recognise their strengths and manage their emotional journey through life.

These techniques provide a toolbox of skills which can be transferred into later life.

Relax Kids is a pioneering 7-step Award-winning* whole-brain holistic approach, using fun and creative techniques to help children feel happier and healthier.

Sessions support children’s mental and emotional  well-being and give them tools to manage stress and be more resilient, calm and confident.

Children go on a different adventure each week. They find our classes fun, lively, creative and most importantly – relaxing.

Each week children will receive a downloadable activity hand out to print out.

* Relax Kids system was used in a CAMHS project that won the 2011 UK Nursing Standards Award (Mental Health Category)

Relax Kids classes can help improve:

  • Concentration and memory retention
  • Confidence and self-esteem
  • Develop resilience
  • Manage Stress and anxiety 
  • Improve listening skills and focus
  • Develop self-awareness and the ability to 
    self-soothe
  • Encourage imagination and creativity
  • Feel calm and relaxed
  • Improve sleep

Our unique 7 step system

Our Online Classes include:

  • Movement and games 
  • Stretching exercises 
  • Deep breathing exercises
  • Self/peer massage
  • Affirmations and positive self-talk
  • Relaxation

THIS MONTH’s THEME* IS…

Age 5 to 10

NEW THEME COMING AFTER EASTER!

*Class Themes: Confidence Bootcamp, Wellbeing Warriors, Superheroes, Monster Adventures, Magical Garden Adventures, Intergalactic Adventures, Extraordinary Earth Adventures, Amazing Animal Adventures and more…