Join us for our monthly themed online class ran by one of our Relax Kids coaches!
Join us for a fun and relaxing hour where your child will learn wellbeing tools to help them feel more calm and happy.
Relax Kids classes use research-based techniques to help children recognise their strengths and manage their emotional journey through life. These techniques provide a toolbox of skills which can be transferred into later life.
Relax Kids is a pioneering 7-step Award-winning*
whole-brain holistic approach, using fun and creative techniques to help children feel happier and healthier.
* Relax Kids system was used in a CAMHS project that won the 2011 UK Nursing Standards Award
(Mental Health Category)
Relax Kids classes can help improve:
Concentration and memory retention
Confidence and self-esteem
Manage Stress and anxiety
Improve listening skills and focus
Develop self-awareness and the ability to
Encourage imagination and creativity
Feel calm and relaxed
Our unique 7 step system
Our Online Classes include:
- Movement and games
- Stretching exercises
- Deep breathing exercises
- Self/peer massage
- Affirmations and positive self-talk
THINK CALM, STAY CALM
Strategies to help children manage their stress and anxiety
The next online class is….
DATE TO BE CONFIRMED
WITH COACH TO BE CONFIRMED
“Since starting Relax Kids, our son has become more aware of the word ‘relax’ itself and what it means. This is positive as it is bringing his awareness to it and why it is beneficial.”
“Relax Kids makes a tremendous difference to my daughter. Over the New Year her behaviour was really bad, but when the new classes started up again she showed great improvement. Even school have noticed a difference from the start of term to now.”
Rachel enjoyed Relax Kids very much. I have noticed a few changes in her character since the classes started. She is now more aware of her ability to praise others and give compliments, she is also more comfortable when receiving compliments from others.”
“My daughter seems to have a better understanding of how she can help herself to relax by using her breathing to calm herself when in a stressful situation, this also helps her concentration and listening ability.”