Join us for our monthly themed online class run by one of our Relax Kids coaches!
Join us for a fun and relaxing hour where your child will learn wellbeing tools to help them feel more calm and happy.
Relax Kids classes use research-based techniques to help children recognise their strengths and manage their emotional journey through life. These techniques provide a toolbox of skills which can be transferred into later life.
Relax Kids is a pioneering 7-step Award-winning*
whole-brain holistic approach, using fun and creative techniques to help children feel happier and healthier.
* Relax Kids system was used in a CAMHS project that won the 2011 UK Nursing Standards Award
(Mental Health Category)
Relax Kids classes can help improve:
Concentration and memory retention
Confidence and self-esteem
Develop resilience
Manage Stress and anxiety
Improve listening skills and focus
Develop self-awareness and the ability to
self-soothe
Encourage imagination and creativity
Feel calm and relaxed
Improve sleep
Our unique 7 step system
Our Online Classes include:
- Movement and games
- Stretching exercises
- Deep breathing exercises
- Self/peer massage
- Affirmations and positive self-talk
- Relaxation
THIS MONTH’s THEME* IS…
CONFIDENCE BOOTCMAP
*Class Themes: Confidence Bootcamp, Wellbeing Warriors, Superheroes, Monster Adventures, Magical Garden Adventures, Intergalactic Adventures, Extraordinary Earth Adventures, Amazing Animal Adventures and more…
4 Week Confidence Bootcamp
Date:
4 Fridays
15th September
22nd September
29th September
6th October
Time:
4pm (UK Time)
Price:
£20.00 per household for the 4 weeks (only available prior to first week)
£6 per household for individual weeks
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